The 5 Best 4 LB Medicine Balls (2023 reviews)

4 lb medicine balls
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It is important to have the well suited 4 lb medicine ball. In the following post, we will help you to select the best 4 lb medicine balls.

Our review process:

Our Top Picks:

Best Overall:
Buy: Yes4All 4 LB Medicine Ball
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Best For A Medicine Ball:
Buy: CAP Barbell 4 LB Medicine Ball
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Best For an At Home Gym:
Buy: Champion Sports 4 LB Medicine Ball
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Best For arm:
Buy: Exertools 4 LB Medicine Ball
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Best For Throw:
Buy: Ss Worldwide 4 LB Medicine Ball
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Best Overall: Yes4All 4 LB Medicine Ball

Yes4All 4 LB Medicine Ball
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Here, we present ball that manages to win our hearts. It's the yes4all 4 lb medicine ball and it's widely considered as one of all-around great ball you can buy. These fun and enjoyable training balls can be incorporated into workouts that need a weight boost. They are very hard and have no “give” to them, which make them quite hard to grip. This excellent tool with shifting sand inside offers support to work your core, arms and shoulders. It's a rubber ball filled with sand like substance. It is filled with sand or something similar and does not return to spherical on its own.

These are designed with charming colors to add flavour to your physical training sessions and boost your efficiency to the highest. They are a little soft so it is easy to hold them. The toning ball is great overall. It's probably pretty good for conditioning/strengthening.

Why We Like This:
  • 4 lbs weight and color-coded in green
  • Lot of satisfied buyers

Best For A Medicine Ball: CAP Barbell 4 LB Medicine Ball

CAP Barbell 4 LB Medicine Ball
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The cap barbell 4 lb medicine ball is suitable and reliable and fits well with your daily purpose. With this Cap Medicine Ball, the smaller size makes it a lot easier to manage not only because of the smaller size but it’s so easy to get a good grip and maintain it. It is perfect as a medicine ball, evenly distributed weight and rubbery grip to the outside. It is great for shoulder, upper arm, back, core, and thigh strengthening. It is designed to bounce for partner or wall exercises, and the tacky feel assures the user a safe and secure grip.

This ball has a quality look and feel. It is a perfect weight and size of the ball. The Easy grip makes it comfortable to use and that it is available in a lower weight. This ball would be way better if it is softer to squeeze between the legs for exercises.

Why We Like This:
  • Easy to grip and great quality
  • Great for upper body and balance
  • Turns exercise into a fun activity

Best For an At Home Gym: Champion Sports 4 LB Medicine Ball

Champion Sports 4 LB Medicine Ball
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This ball is great for catching and all the excises on youtube from athlean x are great. It feels like a giant jelly filled ball. It can be used in arm exercises and they are deliberate very soft and partially filled with gel so that you can grip them while using your arms to exercise. It offers superior durability, ensuring this gel filled medicine ball can hold up to the regular wear-and-tear that comes from use in gyms and fitness classes.

The ball is very large for a 15 lbs ball and the surface texture makes it hard to hold without gloves. The Gel makes it soft enough for throwing and catching without making it unsafe to catch.

Why We Like This:
  • Perfect for at home work out
  • Good investment for long term

Best For arm: Exertools 4 LB Medicine Ball

Exertools 4 LB Medicine Ball
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This ball is made from the same material a recess four square ball is made from and is filled with a gel. It's the perfect exercise ball for regaining balance. It is an all-purpose gel-filled four pound medicine ball with a textured surface. It can be used as a hand weight for various exercises, for a medicine ball throw and catch exercise routine, or for throwing against a medicine ball rebounder. It's the perfect styel, feel, and high quality.

Why We Like This:
  • Textured surface for easy handling and catching
  • Gel filled, relatively small in size
  • Great for arm and leg strengthing exercises
  • Easy to grip and just the right amount of weight

Best For Throw: Ss Worldwide 4 LB Medicine Ball

Ss Worldwide 4 LB Medicine Ball
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A great alternative to traditional stitch leather or synthetic leather medicine balls. Whether you’re looking to inspire your class, build a home gym, or stock up for summer camps, get the most out of playtime with the spectrum. Many of these items come in eye-catching 6 color sets that allow products to be easily assigned to teams and to help build color recognition skills.

Durable molded one piece vinyl outer shell is filled with sand The 4 pound ball is about 5 3" in diameter Color may vary.

Why We Like This:
  • Excellent for throws, crunches, and more
  • Great alternative to traditional stitched leather or synthetic leather medicine balls
  • A great size for users of any strength
  • Durable molded, one-piece, vinyl outer shell is filled with sand