The 6 Best adjustable Arch Supports (2023 reviews)

Suptrust arch support can be worn comfortably under your socks and shoes to give you support and relief throughout the day. They have a gel pad that fits under the arch of one’s foot. While the padding seems small for high arches, it’s a perfect thickness for all-day support. They do help for when one has to stand on one foot in yoga.

These arch supports stay in place and are very effective in providing support. They appear well-made and the Velcro is secure.

Why We Like This:

Better for someone who is only slightly flat-footed
Fits comfortably under socks and in shoes
Work well for being barefoot around the house

Best For woman: Copper Compression adjustable Arch Support

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The copper compression adjustable arch support is capable of outshining several other support featured in this list in overall features in its price range. Copper compression foot arch supports fit extremely comfortable and can be worn everyday to help you get the support you need. This product is secured around your foot using a velcro strap. It fits well, nice quality, and good arch support resulting in a decrease in pain. It is a tight band that fits over your foot. It is easy to wear and can be adjusted to fit over normal socks.

This one has pads and is designed with an adjustable strap. They work fine when wet, but you'll want to put on a dry pair when you're out of the water. The quality of the sleeves is excellent. It is designed to be worn comfortably all day, whether you're walking or standing.

Why We Like This:

Nice to adjust with velcro vs a sleeve to stretch on foot
Great arch support when not wearing shoes
You'll get support for your upper body through all your daily activities
Support your feet day and night with copper-infused foot products

Best For run: Mueller adjustable Arch Support

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Not everyone likes to purchase support for their daily usage, but the mueller adjustable arch support would be an anomoly. It has led the industry with breakthrough innovation across braces, supports, tape, training room supplies, athletic training travel kits, recovery devices and home fitness. It fits right or left foot and can be worn in a shoe. It's lightweight and comfortable for all-dy wear.

This seamless wrap provides controlled upward support and compression to the arch, reducing overpronation ( feet rolling inward) and overstretching of the plantar fascia to help alleviate heel pain. The soft neoprene / nylon / spandex blend design won't irritate skin, and two adjustable hook-and-loop straps ensure a comfortable fit. The two outside flaps cross over and easily attach to the outside of the wrap. It is great to wear around the house after a long day.

Why We Like This:

Provides upward compression to the arch
Help relieve pain associated with plantar fasciitis
Easy to put on and stays in place

Best For knee Pain: Dr. Dakota adjustable Arch Support

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Compared with other support in this category, the dr. dakota adjustable arch support has a convenient design. Dr. Dakota’s foot arch support braces will give you the maximum comfort and relief you have dreamt of. These copper arch supports are great. They are very comfortable and simple to fasten. The placement of the support takes a bit to figure out, but provides flexibility in placing it where it helps you the most.

These braces are designed for everyday wear, so you can achieve your very best one day sooner. The padded arch is soft and comfortable. It fits really nicely and also takes time to get used to them when walking.

Why We Like This:

Comfortable, great support, and easy to use
Gel pads are comfortable and supportive
Very supportive, excellent quality & very durable material

Best For Heel Pain: Dr Fredericks original adjustable Arch Support

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It helps to ease the pain associated with flat feet and arch support. The added felt for aid with plantafisiitas or support is simply a flat piece of felt, no support ever. They wash easily and are holding up well. The thin, low profile padding will keep your foot pain at bay all day long.

These are made with good quality products and are very sturdy. They are excellent quality and wash well. It offers support needed for walking. It is great for those needing additional arch support.

Why We Like This:

Good adjustable support without painful compression
Each individual brace, with light-to-moderate use, lasts for roughly 3-6 weeks
Perfect to delay surgery for pes planus

Best For DAYTIME Use: Alcpash adjustable Arch Support

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The alcpash adjustable arch support might be a relatively new release, but it's still nothing short of impressive this year, thanks to multiple price cuts and added new features over the past few months. It is perfect to wear with sneakers, slippers, sandals, boots, or wear inside or outside socks. It is made of high-quality composite fabric, reusable, machine washable, and very durable. It is good for 1 pair of arch support straps. The pads are intended to fit the middle of the foot and provide pain relief for high arches, flat feet, and plantar fasciitis.

The package contains 1 pair of adjustable/cuttable strong adhesive flat foot arch support, 1 pair of transparent gel spacers, and 2 pairs of gray soft replaceable inserts. It comes with 3 different sized inserts so if you have no arch on one foot and a huge arch on the other you are able to even them out and therefore relieve the pain and stress.

Why We Like This:

Relieve foot pressure through foot arch support
Self-adhesive insert pads, can be stacked, washable, and reusable, do not tumble dry
Lightweight and don’t pinch, so good for daytime use