The 9 Best Avocado Oils For Keto (2023 reviews)

Chosen Foods line of oil come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. This oil is the best for high temp cooking. It comes with a neutral flavor, it can be used for any purpose, from high-heat sauteing and flame grilling, to dressing mixed greens, grains and pasta salads. It's high in vitamin E and lecithin which makes it perfect for salad dressings that emulsify nicely. It's the best without adding a cloying flavor because it lets you taste your food, add a touch of butter and you don't have to worry about it scorching.

It comes out strong and steady, both have great flavor and help make healthy and delicious dishes. It works well for sauteing vegetables on high temperatures as well as things at lower temperatures, and just adds a hint of freshness to any food. The oil is tasteless and can be added to anything at anytime for a healthy meal.

Why We Like This:

Neutral but fresh flavor, high smoke point for frying, sauteing, and general purpose
Oil is perfect, in glass, packaged perfectly to protect bottle
New and hot release

Best For airfryer: Betterbody Foods Avocado Oil For Keto

Buy on Amazon

The betterbody foods avocado oil for keto gives the top-tier oil a run for their money by offering flagship specs at a much more affordable price. This oil contains no additives, just 100 % pure avocado oil. It can find the vitamins, minerals, and other nourishing properties in avocados that make this oil great. It is great for the airfryer or as a moisturizer. It can be used in cooking meals for a keto diet.

This is heat-resistant oil, and it's easy to cook and fry. Its unique flavor does not over power your dish but enhances all the ingredients to a higher level. The flavor is light, the temperature used for cooking is high, Non GMO. It is great for frying eggs for making weenies con huevo.

Why We Like This:

Very versatile in cooking and dressing
Good brand reputation

Best For Keto: Primal kitchen Avocado Oil For Keto

Buy on Amazon

Avocado oil is a good product for hotter cooking in a skillet. This Primal Kitchen Extra Virgin avocado oil is outstanding. It tastes great on tomatoes, chicken, and salads. It is made with real ingredients for uncompromisingly delicious flavor. The avocados are pressed to remove the oil and then the oil is centrifuge extracted and refined without any solvents, such as hexane.

This oil has many health and beauty qualities such as anti-inflammatory, analgesic, hair care, anti-aging effects for skin, and helps with speeding wound healing. It gets hotter than other oils, so you get better browning on meats and fish with less smoke. According to the bottle it is centrifuge extracted to preserve the true properties of the oil.

Why We Like This:

Does not leave behind an oily residue like coconut oil
Love this for cooking and dressing
Delicious avocado oil for your salads, cooking or whatever you need
Plastic lid insert adhered to the metal lid

Best For Heat Cooking: Nutiva Avocado Oil For Keto

Buy on Amazon

The nutiva avocado oil for keto's high-end materials makes sure that it ages well with use. It is made from organic avocados rich in potassium, folate and vitamins k, c and e. It is cold-pressed, instead of steam-pressed. It is made without chemicals and always glyphosate-free, it’s a great source of monounsaturated fats and other nutrients. It comes with its higher smoke point (500f), this highly versatile oil is ideal for grilling, stir-frying, baking or broiling and is also great for salads, dressings and sauces.

The color is completely clear, which is not a mark of a quality avocado oil. It is packaged in safe, convenient, and bpa.

Why We Like This:

Good for cooking and tastes good
Excellent for cooking and for your face
Good investment for long term

Best For Frying vegetarian Food: Hassandhass Avocado Oil For Keto

Buy on Amazon

Avocado oil and coconut oil and olive oil are the only oils that are recommended to use on salads and for cooking. It has an amazing amount of fatty acids. There is extra virgin avocado oil with characteristic avocado flavor, with grassy and butter/ mushroom notes. It has a considerably high smoke point (200°c), making it a good oil for most.

Due to the high content of vitamin E and phytohormones, avocado oil is well absorbed and actively moisturizes and protects the skin from drying out and flaking. It is great for fine lines & wrinkles or keeping them at bay. It is great for frying vegetarian food.

Why We Like This:

Great source of antioxidants, chlorophyll, lutein and carotenoids
Good brand reputation

Best For Cooking on The stovetop: Mevi Avocado Oil For Keto

Buy on Amazon

Best part: mevi avocado oil for keto costs comparatively low and it is available to ship in 24 hours. There is extra virgin avocado oil with characteristic avocado flavor, with grassy and butter/ mushroom notes. It doesn't have a super strong flavor, but has a nice creamy mouth feel to it. It has an amazing amount of fatty acids. It has a considerably high smoke point (200°c), making it a good oil for most.

This avocado oil is good quality with a nice, light flavor and aroma. It’s also good on salads and other foods. It’s perfect for cooking on the stovetop or in the oven.

Why We Like This:

Good investment for long term
Lot of satisfied buyers

Best For YOUR health: Nbf Natura Bio Foods Avocado Oil For Keto

Buy on Amazon

If you often find yourself scrambling for appropriate and satisfactory oil, nbf natura bio foods avocado oil for keto is your end point. Natura Bio Foods Refined Avocado Oils can be used for all purpose cooking and baking oil. It is made by cold extraction and mechanical processes with ripe fruit from mexican orchards. It is green color with golden reflections, has a fine and delicate aroma with artichoke notes. It is a great flavor enhancer. It is best for your health and well being.

Why We Like This:

Extra virgin oil, of all kinds, is best for your health and well being
Kosher certified, bpa-free, allergens free, gluten free
Unbroken properties, cold pressed and unrefined
Cook without destroying the nutritional and molecular structure of oil and food

Best For GENERAL Use: Madhava Avocado Oil For Keto

Buy on Amazon

We would, of course, be remiss if we didn't mention madhava avocado oil for keto for daily purpose. Madhava avocado oil is a great source of fiber, antioxidants and better-for-you monosaturated fats. It's great for frying because of the high smoke point. The flavor is mild and doesn't overwhelm the overall taste of a dish. The oil is fresh and very versatile.

Madhava Clean & Simple brings the goodness of nature and the benefits of science together to your table. It is great for keeping out light which can turn oils rancid quickly. There is no weird taste or anything, and it's a good size bottle.

Why We Like This:

Non-gmo, b4u all purpose cooking oil
Super light and neutral as described
Good investment for long term

Best For hot or Cold dishes: Kanté Avocado Oil For Keto

Buy on Amazon

Avocado oil is the healthiest cooking oil you can add to your diet. It is ideal for hot or cold dishes, and even for stir-frying. Its high smoking point (260oC) makes it a truly versatile oil ideal for hot or cold dishes. It is so healthy because it is cold pressed from avocados, which is widely considered as a superfood because it contains a great amount of good fats, vitamins, and antioxidants. It is highly recommended for paleo style diet.

Why We Like This:

Delivers what they promise
New and hot release