The 8 Best Diet Oils (2023 reviews)

The chosen foods diet oil should be able to handle its purpose and duties with ease. This is a healthy substitute for vegetable or canola oil. It can cook with high heat, baking and salad dressing. It comes with a neutral flavor, it can be used for any purpose, from high-heat sauteing and flame grilling, to dressing mixed greens, grains and pasta salads. It's high in vitamin E and lecithin which makes it perfect for salad dressings that emulsify nicely. It has a great subtle flavor which can compliment both savory and sweet dishes.

The size of the bottle is large but has a great design, tastes great, and excellent value for the money. This is the greatest product, mild, non graesy and can use high heat.

Why We Like This:

Oil is perfect, in glass, packaged perfectly to protect bottle
New and hot release

Best With Canola: Betterbody Foods Diet Oil

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The betterbody foods diet oil's superior materials makes sure that it ages well with use. This Avocado oil is a light green color, many shades lighter than Virgin Olive Oil. It is great for fried dishes, and it makes a nice base for a homemade salad dressing when cold. It's a great way to add monounsaturated fat to all of your meals. It can be used in cooking meals for a keto diet.

It comes with a smoke point of 500°f, this pure cooking oil is useful for just about anything, making it olive oil's match in every way. It is great for cooking chicken or fish in the air fryer. Basic avocado oil grades are extra-virgin, virgin, and pure. It is great for frying eggs for making weenies con huevo. It is great for the airfryer or as a moisturizer.

Why We Like This:

Very versatile in cooking and dressing
Great product, super healthy, great for cooking
Lot of satisfied buyers

Best For fryer: Betterbody Foods Perfect Cooking Oil

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This is the best tasting avocado oil for making your own salad dressing. It can be used in cooking meals for a keto diet. It has the benefits of olive oil but can be heated to 450 degrees without breaking down. This refined oil has a lighter color, scent, and taste than its unrefined counterpart. The oil has a mild flavor making it easy to use with many meats and vegetables.

This useful cooking oil has a subtle and smooth flavor compared to traditional vegetable oil, enhances the flavors of food, and has only 10 g of monounsaturated fat per serving. Basic avocado oil grades are extra-virgin, virgin, and pure.

Why We Like This:

Good for cooking on high heat
Great product, super healthy, great for cooking
Good investment for long term

Best For massage: Mina Diet Oil

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The Mina Extra Virgin Olive Oil is very light in texture. It has notably higher levels of nutritious polyphenols than oils from other regions. This oil is rich in polyphenols, picked early and pressed for optimum nutritional value. The flavor is slightly grassy with a mild pepper to the back of the throat.

This product is light tasting and perfect for salad dressings, dipping, and marinades. This oil is extracted within two hours from harvesting, which makes it as pure and polyphenol-rich as it gets. The olive oil gets colder and colder, it turns into a solid consistency. The olive oil can begin to solidify, making it look cloudy and/or crystallized.

Why We Like This:

Good for blood pressure and kidney health
Fantastic for a fresh dressing for your salads or as a massage oil
Tastes great in home made salad dressings

Best For twitches: Nutiva Diet Oil

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The nutiva diet oil's material feels more premium than its price would suggest. The purity and nutrient density of nutiva virgin coconut oil make it good for you both inside and out. It has a natural, mild, coconut taste and smell. It is ideal for your whole30, vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets and a great alternative to margarine or cooking oil. It has a smoother texture and stronger coconut flavor.

It has a great smell and is a great value for the amount you get and that it is organic. It is great for cooking, it doesn't burn up like normal oil and is much healthier. The consistency is really nice and it melts easily.

Why We Like This:

Perfect for hair and body treatments
Best for skin, hair and also cooking
Tastes delicious, and moisturizes and removes makeup perfectly
Tastes awesome, can be used for more than just cooking and eating

Best For face: Hassandhass Diet Oil

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Avocado oil and coconut oil and olive oil are the ONLY oils that are recommended to use on salads and for cooking. It has an amazing amount of fatty acids. Due to the high content of vitamin E and phytohormones, avocado oil is well absorbed and actively moisturizes and protects the skin from drying out and flaking. It has a considerably high smoke point (200°c), making it a good oil for most fatty acids. It is great for fine lines & wrinkles or keeping them at bay.

There is extra virgin avocado oil characteristic avocado flavor, with grassy and butter/ mushroom notes.

Why We Like This:

Contains necessary minerals such as magnesium, copper and potassium
Good investment for long term

Best For dipping bread: Ellora farms Diet Oil

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We would, of course, be remiss if we didn't mention ellora farms diet oil for regular usage. Like all EVOO, it's super versatile, sauteing, salad dressings, you name it. It's neither the lightest or the heaviest olive oil, with a medium color and texture that reflect its medium-strong flavor. It's milled within hours after harvesting after the olives are transported in a climate-controlled process to the mill to maintain the antioxidants and high levels of phenols counts. This is a tall, intriguing bottle that you could give to someone, say, in a basket along with a fresh loaf of bread from a local bakery as a housewarming, or get well, or simply a celebratory gift.

It's unctuous to the point that it's almost buttery, richly grassy and just slightly spicy on the tongue.

Why We Like This:

A wonderfullly flavorful greek olive oil
Smooth mouthfeel, very slightly sweet with a peppery finish to it
Good brand reputation

Best For Cooking On The stovetop: Mevi Diet Oil

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The mevi diet oil should be able to handle its purpose and duties with ease. There is extra virgin avocado oil characteristic for avocado flavor, with grassy and butter/ sometimes mushroom like notes. It doesn't have a super strong flavor, but has a nice creamy mouth feel to it. It has a considerably high smoke point (200°c), making it a good oil for most. It is also good on salads and other foods.

This avocado oil is good quality with a nice, light flavor and aroma. It has an amazing amount of fatty acids.

Why We Like This:

Great source of antioxidants, chlorophyll, lutein, carotenoids
Contains necessary minerals such as magnesium, copper, potassium
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