The 8 Best dual Grip Medicine Balls (2023 reviews)

The Spri weighted exercise ball with thick handles provides comfort and leverage for an intense routine so you can feel more in control of your everyday workout. It is great for doing "russian twists", great ab workout. This ball doesn’t bounce and it’s not the same medicine ball without handles, the one you can throw on the wall and bounces back to you. It has more versatility than the kettle bells or regular weight ball.

This ball is easy to grip and hand on. It's versatile for so many exercises. The instructional dvd and exercises that come with this ball are terrific. It is great for toning abdominals, increasing core strength, and coordination.

Why We Like This:

Great for core work and you will love the grips
Excellent to use for many exercises and easy to hold onto
Works just flawlessly, handles are excellent
Comfortable grip even for one-handed exercises

Best For Twists: day 1 Fitness dual Grip Medicine Ball

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Not everyone likes to purchase ball for their daily usage, but the day 1 fitness dual grip medicine ball would be an anomoly. This exercise ball is very sturdy, the outer material is easy to grip and has the feel and look of high-quality. It is made with cleanly sealed seams. It is great for slams, twists, throws, etc. The outside rubber texture makes it very easy to grip. It is easy to hold, it’s very durable and will probably last a very long time.

This is a really good medicine ball for doing partner passes and vertical toss/catch. It is perfect for a community gym.

Why We Like This:

Great bounce, great grip, great durability, great product
Feels great and can use for many different workouts
Light weight and easy to use
Makes holding it during workout routines very easy

Best For A Medicine Ball: ZELUS Medicine Ball

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Next on the list, we've got yet another ball that manages to win our hearts. It's the zelus medicine ball and it's widely considered as ball that has the most suitable features. The dual grips make a world of difference from the traditional medicine ball. It's a ball that is heavy. It's perfect for toning muscles and increasing coordination. It will hold up to abrasions and friction from human hands but sharp objects like dog teeth would cut through pretty quick. The medicine ball has handles and if it were to bounce off a wall it would not bounce back to you if it were to land on one of the handles. The ball is designed to be used in any environment from the home gym, crossfit sessions, or even outside.

Why We Like This:

Really ergonomic with great grip and an incredibly versatile work out routine
Good brand reputation

Best For basketball: ZELUS dual Grip Medicine Ball

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Each exercise ball is coded with weight, easy to distinguish and adjust your workout intensity. The weight distribution is perfect as is the size. The ball is very versatile and can be used for many different exercises. It can find a high quality air valve that completely prevents air leakage, maximizes safety and extends the life of the ball.

It is made of eco-friendly & odorless rubber, this medicine ball is 100% harmless to the health of your clients, your family, and you. The quality of construction should make this ball last for years.

Why We Like This:

Great for a variety of workouts
Weighted, inflated, simply use as is
Good investment for long term

Best For baseball: CANDO dual Grip Medicine Ball

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Compared with other ball in this category, the cando dual grip medicine ball has a convenient design. These medicine balls help build vital core muscles and strengthen bodies for realistic rotational movements, like throwing. It helps build critically vital core muscles, which are comprised of abs, obliques, and lower back. It is made from dry natural rubber, which means they contain latex and plenty of bounce (proprioception), flexibility and strength.

This textured pattern allows a comfortable, yet secure grip so balls can be safely handled while bouncing, catching or tossing. The dual texture on the balls ensures a superior grip and keeps them from getting sweaty and slippery as workouts get intense. It is easy to clean, they are sweat proof and hold up better than leather balls which get slick or scuffed up, with seams that eventually tear. It is ideal for multi-use environments.

Why We Like This:

Good grip, super durable and has a good bounce
Ball is good for tossing exercises
For leg exercises that build hamstrings and quads
Made from natural rubber they contain latex and plenty of bounce

Best For Replicating A number Of Sports movements: Bodysolid dual Grip Medicine Ball

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate ball. The bodysolid dual grip medicine ball is exactly that - it's a simple ball that hits all the right notes. This is a great medicine ball, and the handles are perfect for gripping and doing routines / exercises without loosing it. It is perfect for all levels of users, from beginners to advanced fitness enthusiasts, making it perfect for use at home or in the gym. It is easy to grip on either side or with both hands.

These tools are available in incremental weights and sizes, putting you in complete control over the intensity of your workouts as well as the rate at which you gain strength, stability, flexibility, and endurance. It is used for both one and two-handed exercises, letting users duplicate swinging motions and rotational movements. The grips work so well for holding the ball.

It comes with a thick, non-slip grip surface and easy-grip handles, these weighted balls are made to make your workout easier and more enjoyable. The grips are nice and comfortable and it can take a beating.

Why We Like This:

Less chance for injury compared with a rigid kettlebell or dumbbell
Available in weights from 6 to 25 pounds
Good brand reputation

Best For arm: CANDO superior Grip

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate ball. The cando superior grip is exactly that - it's a simple ball that hits all the right notes. These medicine balls help build vital core muscles and strengthen bodies for realistic rotational movements, like throwing. It is perfect for home or commercial gym. It helps build critically vital core muscles, which are comprised of abs, obliques, and lower back. It is made from dry natural rubber, which means they contain latex and plenty of bounce.

This textured pattern allows a comfortable, yet secure grip so balls can be safely handled while bouncing, catching or tossing. It is easy to clean, they are sweat proof and hold up better than leather balls which get slick or scuffed up, with seams that eventually tear. The dual texture on the balls ensures a superior grip and keeps them from getting sweaty and slippery as workouts get intense. It is ideal for multi-use environments.

Why We Like This:

Made from natural rubber they contain latex and plenty of bounce
Ball is good for tossing exercises
For leg exercises that build hamstrings and quads
Texture is great for more firm grip

Best For box: Titan Fitness dual Grip Medicine Ball

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Not everyone likes to purchase ball for their regular usage, but the titan fitness dual grip medicine ball would be an anomoly. This is a utility item and is strong and quality. It is a weighted hard 2 handle rubber ball. It is made of durable, highquality rubber with easygrip handles for comfort and freedom of movement while performing 1or2handed exercises. You can use this ball for overhead lunges, russian twists, squat throws, thrusters, air squats, situps, and more. It is easy to grip with large hands.

The ball is a rubber that has some give and is very comfortable to use. It is a great muscle toner and strengthener, and you'll love how it improves your athletic life.

Why We Like This: