The 8 Best dumbbell books (2023 reviews)

The frederic delavier dumbbell book should be able to handle its purpose and duties with ease. The Strength Training Anatomy Workout is a great way to get started with strength training or to refine your program and get a good idea of which exercises use which muscles. This book comes with Delavier's traditional detailed anatomical drawings of exactly which muscles are used in which workouts. They make it very clear that strength development takes time and consistency. It's got really cool drawings with tips for common techniques at the gym. It is great for newbies and the experienced to learn some new tricks.

The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport. There are no false promises and a lot of golden tips and advice on form and how to be a better athlete. If you are new to weight training and intermediate, this book will give you solid information about lifts and teach you new ones.

Why We Like This:

Very informative and well written book
A must for those serious about their weight and strength training
Exercises for the diaphragm and respiratory muscles

Best For mass: Adam Campbell dumbbell Book

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The adam campbell dumbbell book is capable of outshining several other book featured in this list in overall features in its price range. This book contains exercises that can accommodate all fitness levels and ways to exercise when a gym is not affordable or accessible. It is split into sections based on muscle groups, and it contains big glossy pictures showing exercises with free weights, body bar, balance ball, etc. There is just such a sense of empowerment and accomplishment when you can successfully complete 3 circuits with anywhere from 4-6 exercises 3 times with about 1-2 minutes of rest between each circuit. There are TONS of exercises for EVERY body part and the best feature is that the pictures are ALL in color.

There is a basic exercise and variations from the easiest to the hardest modes. It has exercises to cover every part of the body and allows participation at the current level of your fitness, whatever that may be. It's nice to have a pre-set workout set-up for you in the back of the book to keep you from overworking the same muscle groups back to back.

Why We Like This:

Plenty of workouts to get you started at home or at the gym
Perfect for the bored with the gym
Comes with great recipes and ideas for nutrition
Helps you put together exercise as well as diet plans

Best For All People: Myatt Murphy dumbbell Book

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If you often find yourself scrambling for appropriate and satisfactory book, myatt murphy dumbbell book is your solution. If you want to experience the simplicity and effectiveness of dumbbell training, give this book a look. This book has all the most common dumbbell exercises and all the varieties to do them. It starts at the beginner level progressing well into advanced training by each muscle group. They have every body part and the exercise options with your pair. The routines in the back of the book are great for people just starting for the first time or don't have any really specific goals, but also super easy to customize for a more personal workout in the privacy of your home.

This book has pretty much the same dumbbell exercises but also has body-weight exercises, cable exercises and free weight exercises. It is great to use off the phone too. It is for a small investment, you can get all you need to get a real workout in the privacy of your home.

Why We Like This:

Clearly shows exercises, logically organized, and additionally provides workout suggestions
Strongly recommended for beginners and advanced lifters for training sessions
Presents very interesting approach for extending excises, creating new and making workout more effective
Very informative and a must have for anyone looking to improve their workouts

Best For beginner Book: Kyle Hunt dumbbell Book

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Best part: kyle hunt dumbbell book costs comparatively low and it is available to ship in 24 hours. This book is perfect for beginners looking for proper form and techniques. It includes some warm-up and cool-down exercises, as well as several exercises with a variety of equipment, from dumbbells to ropes to resistance bands. The instructions are easy to understand, and provide modifications for making the exercises easier or more challenging, depending on your needs. The 4 weeks of weight lifting routines is very useful, and gives lots of routines to start with at home or at the gym.

The book is easy to read with clear instructions and illustrations for each exercise. There are modifications to make sure the program meets you where you are in your fitness journey. If you have been reluctant to start, this book is a good way to boost your confidence and motivate you. It is a great choice for strength training beginners, albeit mostly for people with access to gym equipment.

Why We Like This:

Warm-up and cool-down exercises are also included
Perfect little book with easy to understand pictures for the beginner
Each exercise is explained in steps, identifies the targeted muscle group, and includes illustrations
Fat/low fat makes for an unhealthy brain

Best For advanced users: Allen Hedrick dumbbell Book

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate book. The allen hedrick dumbbell book is exactly that - it's a simple book that hits all the right notes. It's more like meeting with a very, very thorough personal trainer. It reduces the training effect and it is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. It fits all age groups as well as male/female users. The full number of repetitions in each set determines the intensity of each set. It is interesting and well presented. It is great for both beginners and advanced users.

Why We Like This:

New and hot release
Delivers what they promise

Best For People: Shermanwolin dumbbell Book

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The shermanwolin dumbbell book's high-end materials makes sure that it ages well with use. It is a great book for people looking to get moving with little weight-training experience. The stretching, ab and weight exercises have gray edges so you can reference them quickly and not fumble through the book. The author makes sure every workout balances the weight exercises so that you're working a complete set of muscles. The work outs are varied so you don't get bored. It gives the number of the exercise and with that number you go to the gray pages to look up that exercise. It will change your body and your life.

The book is concise, clear and fun to read. It's also adorable and a great gift to give to your best girl friends.

Why We Like This:

Great basic exercises in an easy to do at home routine
Delivers what they promise

Best With Kettlebell: Bebull dumbbell Book

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The bebull dumbbell book should be able to handle its purpose and duties with ease. This is a good journal logbook to help keep you on track with your dumbbell workouts. It is great for more advanced lifters, but could be more beginner-friendly. The instructions and daily plans for exercise are phenomenal in how well the at-home exerciser can learn and grow to fitness. There is a wide range of dumbbell moves to use. The workout journal log reinforces accountability to yourself and your goals. It even has printable pages to log your journey in with printable pages.

The Great Book for beginners Love that there are routines printed out, so many choices and so many spreadsheets to help keep your focus! I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Why We Like This:

Extra copies of all workouts and logging sheets
Great resource for health and fitness
Perfect for newbies and professionals alike

Best With resistance band: James Atkinson dumbbell Book

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We would, of course, be remiss if we didn't mention james atkinson dumbbell book for regular usage. Barbell and dumbbell workouts are arguably the best training options for muscular fitness, strength and growth, and their synergy in training sessions is excellent. It is one of the finest books for realistic, informed and results-producing fitness books this reader has encountered. This is a complete solution for people who want to train with dumbbells and barbells.

All of James’ books provide supportive encouragement to the reader for achieving and maintaining fitness, delivered in a user-friendly manner. These are fully explained so you'll discover the best options to fit with your training routine. It has these basic principles grasped, and the development of any resistance training goal will be far smoother and rapid.

This is a go-to book for the beginner or for Refreshers for each of the exercises. There are also many ways to perform the same exercise with both barbells and dumbbells.

Why We Like This:

Make the most out of your dumbbell training exercises
Full workout to follow, including, general fitness, strength training, circuit training and even bodybuilding
Delivers what they promise