The 7 Best Exercise bench Workout charts (2023 reviews)

We consider a exercise bench workout chart to be a worthy investment in the long run. We are here to help you choose the right one for your purposes from all the best available products in market today.

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Our Top Picks:

Best overall: Buy: Posterfit Exercise bench Workout chart READ REVIEW

Best With picture: Buy: Palace learning Exercise bench Workout chart READ REVIEW

Best for MEN: Buy: newme fitness Exercise bench Workout chart READ REVIEW

Best quick reference card: Buy: total gym Exercise bench Workout chart READ REVIEW

Best for helping create Workout routines: Buy: Grand Basics Exercise bench Workout chart READ REVIEW

Best for PE weight room: Buy: Grand Basics Workout Poster READ REVIEW

Best for quick Workout: Buy: Sportaxis Exercise bench Workout chart READ REVIEW

Best overall: Posterfit Exercise bench Workout chart

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The chart is a must have accessory for your daily purpose. This gym wall chart includes a collection of unique qr codes that provide free, instant access to online video training support. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym. The videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.

The poster is a large size, making it easy to see, read and follow. It is perfect for all gym users.

• Reach your fitness goals and maximize every workout, every time
• Lot of satisfied buyers

Best With picture: Palace learning Exercise bench Workout chart

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The palace learning exercise bench workout chart should be able to handle its purpose and duties with ease. These are good quality laminated posters. It is perfect for a home gym, school gym, sports team, etc. It protects them from rips and stains. It has beginner and advanced exercises for most posters. It is laminated, can easily be posted on wall or rolled for travel.

This is a great visual guide & has double sided workouts/exercise charts. They are very professionally made. They have 2 sides with the same exercises and 1 side is vertical or you can hang them horizontally. It is very helpful for personal & fitness training.

• Perfect size, can hang horizontal or vertical and a great motivator to work out
• Laminated really well too, no bubbles or separation
• Laminated with a thicker plastic which is perfect for walls

Best for MEN: newme fitness Exercise bench Workout chart

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate chart. The newme fitness exercise bench workout chart is exactly that - it's a simple chart that hits all the right notes. This total body workout poster features a wide variety of exercises and infinite workout possibilities. It is perfect for a home gym wall. The gray parts are actually a really classy metallic silver ink. It is easy to understand each movement.

• Excellent-to the point full body/upper, lower body and core
• Great basic building blocks for beginners and refresher for gym rats
• Delivers what they promise

Best quick reference card: total gym Exercise bench Workout chart

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The total gym exercise bench workout chart's high-end materials makes sure that it ages well with use. This chart is good for anybody who has either a Total Gym or a Weider Ultimate Body Works no matter the level of training you are used to. It features 35 complete exercises in multiple categories. It's a nice weight poster, and organized well by body part (chest, back, shoulders, legs, arms, arbs, stretch, and compound workout) exercises. It is large enough to hang on the wall and be able to see while using the Total Gym. It is a large, easily viewable poster that is easy to understand, with good pictures and good exercises.

The exercises are great starter exercises for those who are new to the Weider Ultimate body trainer or a Weider Ultimate Body Works no matter the level of training you are used to. It is great to find exercises you would not think of.

• Pretty simple, yet gives you some exercise options
• Nice colors and word are ease to read
• Has some really great options for really quick workouts

Best for helping create Workout routines: Grand Basics Exercise bench Workout chart

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Not everyone likes to purchase chart for their daily purpose, but the grand basics exercise bench workout chart would be an anomoly. It makes your home workouts count with grand basics and targeting muscle groups. It is great for helping create workout routines and targeting muscle groups. More importantly, the color-block titles and color-coded design looks clean and tidy in your home gym decor so it’s easier to find what you need.

These posters are so easy to read and following the exercises using proper technique couldn't be any easier. They feel thick and heavy-duty paper. The paper is high quality. It’s user friendly and readable. There are many options of exercises that you can do with or without additional equipment. It is easy to follow and there's no excuse not to improve yourself.

• Laminated for long term use and/or a dry erase marker for 'tracking' excersices
• Excellent easy visuals for quick workout
• Takes a little time to completely flatten

Best for PE weight room: Grand Basics Workout Poster

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate chart. The grand basics workout poster is exactly that - it's a simple chart that hits all the right notes. The whole body muscle poster is more gradeschool than a gym poster. The assortment of exercises on each poster gives a pretty decent full-body workout using one type of equipment, and the entire set costs about as much as one half-hour session with a personal trainer does here in Arkansas. It is easy to understand for beginners, but also easy to glance for pros and pt’s to plan out a personal training session or create it on the fly.

The muscle group is highlighted to show which exercise works best for your target area. These mounted very easily using some adhesive "dots" on the back after letting them uncurl for a few days. It only takes a few hours to get them flat enough to mount on your wall. These are large and you can really trust a good workout.

The entire set costs about as much as one half-hour session with a personal trainer does here in Arkansas.

• Super easy to read and follow
• Nice size posters with a variety of exercises
• Great addition to any home gym
• Print, thickness, colors and poses are all top notch

Best for quick Workout: Sportaxis Exercise bench Workout chart

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The sportaxis exercise bench workout chart is suitable and reliable and fits well with your regular usage. Bodyweight exercises offer a great way to challenge yourself and give you the ability to customize according to your fitness and goals. Sportaxis presents workout illustrations, no-equipment laminated wall poster for bodyweight exercises to make things even easier for you. The poster features multiple coloured illustrations of the bodyweight workout exercises which makes them easy for the user to understand and also offers a neat look to the poster. It even has full-body exercises that allow you to target various muscle groups at the same time.

The poster does not get torn easily and can be comfortably put up on a wall. It can be hung 2 ways, 1 normal way up n down, and 2nd side to side long ways. This could be used for beginners as well as those more advanced to the workout world.

• Laminated so it stays straight and flat
• Easy to follow and understand, no reading required, all pictures
• Perfect poster for a quick workout
• Great addition to anyone looking to expand their exercise routine and learn new techniques