The 10 Best exercise Poles (2023 reviews)

We consider a exercise pole to be a worthy investment in the long run. We are here to help you choose the right one for your needs from all the best available products in market today.

Our review process: Show/Hide

Our Top Picks:

Best Overall: Buy: UMEKEN exercise Pole READ REVIEW

Best With rod: Buy: SMOOL exercise Pole READ REVIEW

Best For Beginner: Buy: Zeny exercise Pole READ REVIEW

Best For carpet: Buy: PRIOR Fitness exercise Pole READ REVIEW

Best For bedroom: Buy: Osfvolr exercise Pole READ REVIEW

Best For Installation: Buy: Paylesshere exercise Pole READ REVIEW

Best For more different Height places: Buy: Raylon exercise Pole READ REVIEW

Best For Professional Dancers: Buy: Candockway exercise Pole READ REVIEW

Best With platform: Buy: Serenelife exercise Pole READ REVIEW

Best For EXPERT Pole exercise Dancers: Buy: X-Dance exercise Pole READ REVIEW

Best Overall: UMEKEN exercise Pole

Buy on Amazon

If you want nothing short of the optimal pole for your regular usage, this umeken exercise pole is certainly a wise investment. The top of the pole needs to be completely flush against the ceiling to maintain a solid grip. It comes with attachment for sloped ceilings. It's highly recommended you install the pole under the load-bearing beam, or in a strong position. The bolts are in the base, you have to use the tool(included in the package) to release them and change the pole from static to spinning mode.

There are 2 Allen head flush mount screws at the base of the pole. The base is a little hard to maneuver around if you twirl or do rotating dance. It's easy to grip with your hands and used in worldwide competitions. It comes with 1x 5.5“(140mm) extension and 1x 10“(254mm) extension.

• Definitely a two man or woman job to put together
• Incredibly easy to install, take down and reinstall again
• Very sturdy, easy to assemble, absolutely love it

Best With rod: SMOOL exercise Pole

Buy on Amazon

The smool exercise pole's superior materials makes sure that it ages well with use. This is a new style stripper pole for a home that has a simple process to install. It has to be on a flat surface to be stable. It will determine which pieces you need based on the height of your room and you will always need #5 for top to connect. It spins great and the static feature is great too for practicing. It comes with a tool set for installation. It’s awesome having the static or spin option. It works for popcorn ceiling. It is easy to change in 2s by lock/unlock the ring on the bottom.

• Med level quality good for at home use
• Supports up to 200 lbs max no matter the adjustments and such
• Flexible install options, spins smooth, looks great

Best For Beginner: Zeny exercise Pole

Buy on Amazon

There are 2 modes to set of this portable pole, according to your need. It can hold 250 lbs plus it is a good strong sturdy pole. It has rich and mature product lines, efficient after-sales service team. The Sliding cover has holes for screws at the top of the pole and the holes don’t match up. It comes with instructions to set up only one paper saying the parts included.

The pole entirely relies on a flat ceiling and floors so even if your ceiling is just stippled it gets loose. It can load up to 440 pounds.45mm thickness steel pole make the whole set more stable and firm. It is great for exercise and beginners, very sturdy, easy to install and company great with helping with any problems or getting replacements.

• Start your pole fitness, weight loss, fat burning
• New and hot release

Best For carpet: PRIOR Fitness exercise Pole

Buy on Amazon

Compared with other pole in this category, the prior fitness exercise pole has a convenient design. This dance pole is made of Titanium Gold and Steel. It’s thick, slippery(even with pole grip) and spins out of control. The height adjuster allows you to adjust your dance bar to higher space. This is the protection time that the system automatically sets according to the current global impact. It is easy to put up and take down, no ceiling device, with installation manual.

This pole dance does not need to fix the chassis to the floor with screws, nor fix the top chassis to the ceiling with screws. It is made of steel, and will not fade after used. It’s not discrete at all and pretty heavy.

• Easy to assemble and really sturdy
• You can freely set rotation and static
• Good investment for long term

Best For bedroom: Osfvolr exercise Pole

Buy on Amazon

Osfvolr is known for creating pragmatic and minimalist pole for people on the go, and its line of osfvolr exercise pole definitely falls in line with that reputation. It has design for building muscle, increasing strength and flexibility, keeping fit and healthy. It is suitable for beginners, dancers, and pole fitness enthusiasts. This lets you toggle between static and rotating modes. It is easy to put up and take down, no ceiling device, with installation manual. It is suitable for stage performances, teaching, exercise at home, clubs, bars, gyms, dance studios, or as a photographic prop.

• Easy to store and save space
• New and hot release

Best For Installation: Paylesshere exercise Pole

Buy on Amazon

Best part: paylesshere exercise pole costs comparatively low and it is available to ship in 24 hours. The Stripper pole is an excellent assistant for you to exercise and dance, with a maximum load of 440 pounds. It is made of silicone rubber to protect the ceiling or floor from damage, which is more stable. It is allowed to extend and shorten because stripping pole is suitable for any space. It has a built-in threaded rod.

The Pole dancing pole for your home is also equipped with two extension rods to extend the length of 7.2 to 9 ft. It holds 440 lbs weight that supports you to jump, climb, spin, and do yoga. It makes installation very convenient, but don't need to drill a hole.

• Great that you can switch between static mode or spin mode
• Sturdy steel with chrome plated for durability and rust-resistance
• New and hot release

Best For more different Height places: Raylon exercise Pole

Buy on Amazon

The raylon exercise pole's superior materials makes sure that it ages well with use. The 115.3” adjustable height dancing tube, it fits for different roof height, home, office room, club party, etc. It works great and spins smoothly and feels sturdy. It can be spinning or static, adjust with just 2screws. It is suitable for more different height places.

Install is easy using the included instructions, and beginners should have no issues getting the right sections put together to get the height needed, though leveling is a bit tricky. The ceiling is flat, otherwise the dance pole cant be steady. It is easy to assemble and adjust.

• Good investment for long term
• Good brand reputation

Best For Professional Dancers: Candockway exercise Pole

Buy on Amazon

It is ideal dance pole for beginners and professional dancers. It is easy to put up and take down, perfect assistant for pole dancing. The dance pole can hold up to 1210lbs(550kg) vertically and 660lbs(300kg) horizontally to ensure your safety. The dance pole does not require bolting to either the ceiling or floor, which means it will not leave permanent markings.

It is made of high-quality steel, and the pole base dome is wrapped with silicone rubber. These have modes of spinning and static, which can satisfy different needs. The dance poles are easy to install in less than an hour, connecting each section and extending to the height you need. It will not damage your ceiling or tile floors.

• Maximum weight capacity is 660 lbs
• Good investment for long term

Best With platform: Serenelife exercise Pole

Buy on Amazon

Suitable for beginners, professional dancers and pole fitness lovers, this professional dance pole set is made for everyone. It helps increase strength & flexibility while building muscles that keeps you fit and healthy. It comes with the height adjustable feature from up to 88.8’' to 108” -inches, this professional dance pole set can be adjusted based on your preference, thus making it suitable and accessible for everyone.

This professional dance pole is easy to use, install and store and is convenient to be installed anywhere you like for its dimension is only 906'' x 906'' x. It also ensures a smooth connection between the main poles and extension poles. This pole is so easy to assemble and is very sturdy.

• Lot of satisfied buyers
• Delivers what they promise

Best For EXPERT Pole exercise Dancers: X-Dance exercise Pole

Buy on Amazon

This Dance 45 mm dance pole has a durable design that allows it to handle all the pole tricks, moves and spins. It is ideal both for beginners and expert pole exercise dancers. It comes with two portable bags for easy carry on. It is made of high grade electroplated chrome.

• Screw together tube high precision joints (almost seamless) for maximum strength, stability and smoothness
• Good brand reputation