The 6 Best freestyle Hand Paddles (2023 reviews)

The santtop freestyle hand paddle is long-lasting, rigid and fits well with your regular usage like a dream. It is great for beginners who are learning to swim laps and get comfortable in the water. The swim hand paddles are made of pc material, they are light weight, which does not impose an additional burden on swimming. The straps are arranged so that they fit large or small hands. The straps are nice and secure.

These are shaped with a contour that allows your hand to be cupped, so for breaststroke it is better than flat paddles. The straps give you a solid hold on the paddle and it’s good size that gives you some extra power in the pool. The paddles have ample surface area to provide a significant amount of resistance to develop your shoulder muscles and improve your breast stroke and endurance. The design is ergonomic, and the fit is perfect.

Why We Like This:

Great for water arm exercises also
Super way to increase your fitness when swimming and the comfort level is perfect
Feels very comfortable and secure on hands

Best For Swimming arm drills: Speedo freestyle Hand Paddle

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The Tech paddle is specifically designed to improve your technique for butterfly, backstroke, breastroke, or freestyle swimming. From the innovative preflex to all-purpose solutions, speedo swim paddles offer the options you need to increase your strength, perfect your hand position, and engage in resistance drills. You can wear them in 2 directions depending on your stroke, they fit comfortably over your wrist and middle finger and are adjustable. These paddles will give you a pretty good workout.

These paddles will give you a superior workout for your arms. They also help tone arm, back, and shoulder muscles. This is a huge leap forward from traditional paddles.

Why We Like This:

Really good quality swim paddles and comfortable/easy to wear
Great fit, bonus that they are "reversible
Good for toning triceps, easy to use
Perfect balance of aerobic and strength training

Best For variety of posture: Hacoflash freestyle Hand Paddle

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Hacoflash is known for creating pragmatic and minimalist paddle for people on the go, and its line of hacoflash freestyle hand paddle definitely falls in line with that reputation. Swim paddles help to release more hand strength when you are swimming. The HacoFlash swim hand paddles are made of silicone material, so they won't hinder the blood flow in the palm. The length of the shoulder strap adjusts the palm to the most comfortable state.

The Hand paddles have many drainage holes and water channels, and low-impact will allow you to build muscle safely. It improves the comfort of the hand when swimming and also increases the traction of the water. These are durable and not easy to bend, feel smooth, and an ideal gift for swimming.

The HacoFlash swim hand paddles help to release more hand strength when you are swimming. It is suitable for a variety of posture.

Why We Like This:

High-grade silicone material, durable and high elasticity
Enhance upper body swimming strength and speed
Reduce fatigue, help tone and strengthen muscles

Best For triathlete: Zone3 freestyle Hand Paddle

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Not everyone likes to purchase paddle for their daily purpose, but the zone3 freestyle hand paddle would be an anomoly. It is an official sponsor to the usat (usa triathlon) for goggles, wetsuits, trisuits and more. It is designed to improve upper body strength and catch. Its contoured shape maximizes the effect on the freestyle water catch positions and minimizes any disruption to the stroke technique, therefore reducing the risk of injury. Its single finger strap option for more advanced swimmers or a full hand strap to provide extra support for beginners.

Why We Like This:

Single fingers option makes putting on and taking off easy
Comfortable design, not too big or too small
Lot of satisfied buyers

Best For beginner: Kipetto freestyle Hand Paddle

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Swim hand paddles are made of PC, smooth feel and not easy to bend. It is suitable for a variety of posture. It is designed to fit the natural silhouette of the hand, training hand paddles make swimmers create thumb and fingers in an ideal position, and improve swimming speed. The swimming beginners can use swim paddle straps to fix the middle finger to avoid hand paddles falling off while swimming. It provides increased traction with the water.

Why We Like This:

Hand paddles for swimming with convex design, provides increased traction with the water
Good investment for long term

Best For SNORKELING: Grstltd freestyle Hand Paddle

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Grstltd offers a variety of paddle for personal choice and yet maintaining quality in all the variants. The Grstltd swim paddles for lap swimming with convex design, provides increased traction with the water, and the ergonomically designed shape perfectly fits your hand shape. It helps you practice your swimming, like freestyle, backstroke, breaststroke and butterfly. It is great for any size hand.

The straps of swimming hand paddles are made of resin and have strong flexibility, allowing you to fix your hands while swimming, the strap can be adjusted, and you can adjust it to the most comfortable length according to the thickness of your palm. Vent holes in the training paddles provide a natural feel of the water, so the fluidity of each stroke is unimpeded, low-impact will allow you to build muscle safely. It is suitable for swimming beginners to improve swimming skills and enhance arm strength. It comes with it, the speed of moving forward in the water will be effectively improved.

Why We Like This:

Adjustable hand strap is great for any size hand
Good brand reputation