The 6 Best full body Workout charts at home (2023 reviews)

Newme Fitness line of chart come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. This total body workout poster features a wide variety of exercises and infinite workout possibilities. It is looking for a thoughtful gift for your gym buddy. It will help to motivate you to invest a few minutes every day, keeping your body firm, healthy and flexible. This chart is an excellent way to keep your Pilates routine in order.

These stretches are fantastic for a whole body workout especially the hips. It is easy to read and can hang long or tall. It is perfect for a quick reference and workout suggestions. It is very self explanatory with the descriptive photos that are on the poster.

Why We Like This:

Material is very helpful for a home use
Right size text and graphics, clear and concise for use at home
Absolutely tightens and tones every single piece of your body
Durable paper (thick and shiny), easy to keep clean

Best With picture: Palace learning full body Workout chart at home

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The palace learning full body workout chart at home should be able to handle its purpose and duties with ease. It has beginner and advanced exercises for most posters. It helps you mix up your exercise routines while hitting each body part. They include more than enough excersizes to keep fit through the pademic.

The posters are double sided printed and laminated. It protects them from rips and stains. They have 2 sides with the same exercises 1 side is vertical or you can hang them horizontally. They are very high quality and durable. They are perfect for a home gym, school gym, sports team, etc.

Why We Like This:

Well laminated and do not bend easily
Great quality and so many different exercises with different equipment is displayed
Good investment for long term

Best quick reference card: total gym full body Workout chart at home

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Not everyone likes to purchase chart for their regular usage, but the total gym full body workout chart at home would be an anomoly. The exercises are great starter exercises for those who are new to the Weider Ultimate body trainer or the Total gym. It brings the space together to look like a workout area. It's a nice weight poster, and organized well by body part (chest, back, shoulders, legs, arms, arbs, stretch, and compound workout) exercises. There is an outer thigh exercise, and several focusing on the legs. It could be more complete in terms of the exercises listed, but is well done and easy to read.

It is good to have when needing to get a quick overview of your exercises, easier than the ones that can attach to the total gym, and can hang on the wall for quick access. The chart helps you with what area of the body you want to workout. It is a nice addition to the Total Gym and helps as a quick reference especially if you use the training deck.

Why We Like This:

Pretty simple, yet gives you some exercise options
Framed and mounted in gym room
Nice colors and word are ease to read

Best for PE weight room: Grand Basics full body Workout chart at home

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The grand basics full body workout chart at home's high-end materials makes sure that it ages well with use. The GRAND BASICS workout posters are wonderful. It is easy to see instructions that make grand basics gym posters the most popular for home fitness and small gyms. This is "laminated type paper" and is not very thick at all. The Material is flexible cardboard (like a thicker poster board) that has been laminated.

These posters are great and serve the purpose that they are meant for. It is easy to understand for beginners, but also easy to glance for pros and pt’s to plan out a personal training session or create it on the fly. The exercises are not super original but it's a great reminder that there are so much diversity that you can add to your routine. It is great to keep your workouts fresh.

Why We Like This:

Nice size posters with a variety of exercises
Super easy to read and follow
Print, thickness, colors and poses are all top notch
Great addition to any home gym

Best for MEN: Sportaxis full body Workout chart at home

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Sportaxis has been making great chart for years, thanks to a combination of clever design and appropriate materials. Bodyweight exercises offer a great way to challenge yourself and give you the ability to customize according to your fitness and goals. This is a good workout poster, it's got a lot of good info on it. The poster features multiple coloured illustrations of the bodyweight workout exercises which makes them easy for the user to understand and also offers a neat look to the poster.

The front of the poster is landscape and the back is portrait which is nice. It’s as easy to wrinkle as any piece of paper. The laminated paper is nice to use a dry erase marker on them. These are broken up into sections, upper body, lower body, full body. The poster does not get torn easily and can be comfortably put up on a wall.

Why We Like This:

Good workout poster, pretty hard to unfold
Easy to follow and understand, no reading required, all pictures
Sided and comes printed on both sides with horizontal as well as vertical illustrations
Perfect poster for a quick workout

Best for beginners: Grand Basics Great set

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Compared with other chart in this category, the grand basics great set has a convenient design. The combination is perfect from stretching and even foam roller exercises all the way to dumbbells and body weights. These posters are very informative and easy to read. The images are enough detail to help you get through a good workout. Each diagram and illustration does a good job of depicting the movement in question and really does make for a fine reference for your home gym wall. The company is very responsive and the posters are bright, descriptive and informative.

It is great for easy workout planning. It is easy to follow with pictures and most exercises have the muscles highlighted and are being targeted.

Why We Like This:

Laminated, good size, lots of options
Laminated, good information, easy to follow images
Wide range of exercises to hit targeted muscle groups