The 11 Best Handheld Muscle Rollers (2023 reviews)

handheld muscle rollers
There are several advantages of having a handheld muscle roller. Let’s take you step by step, type by type, and find the best handheld muscle roller for you.

Our review process:

Our Top Picks:

Best Overall:
Buy: SKLZ Handheld Muscle Roller

Best For personal Use:
Buy: Tiger Tail Handheld Muscle Roller

Best With Rolling pin:
Buy: trigger point performance Handheld Muscle Roller

Best For Lymphatic Drainage:
Buy: Coolife Handheld Muscle Roller

Best For chronic soreness:
Buy: fitness Answered training Handheld Muscle Roller

Best For women:
Buy: Huntmic Handheld Muscle Roller

Best For thigh:
Buy: Vulness Handheld Muscle Roller

Best For legs:
Buy: Skelcore Handheld Muscle Roller

Best For knot:
Buy: nine For nine Handheld Muscle Roller

Best For neck:
Buy: Dioche Handheld Muscle Roller

Best For arm:
Buy: Prctz Handheld Muscle Roller

Best Overall: SKLZ Handheld Muscle Roller

SKLZ Handheld Muscle Roller
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Compared with other roller in this category, the sklz handheld muscle roller has a design with broader appeal. The Sklz muscle roller helps maintain total body health by breaking up knots and providing physical therapy, trigger point release, myofascial release, pain relief, and helping sore muscles to recover faster. It really works to get deep down and work out the soreness in your muscles after a great workout.

The roller spins easily on the well designed handles. Bike grips allow you to apply more pressure than a normal bar. This is certainly quality construction, smooth rolling ball bearings.

It comes with its ergonomically designed handles and unique rod and ball bearing system, the Sklz muscle roller gives you optimal pressure control with a smooth and consistent feel. The roller is sturdy, easy to use, and effective in rolling out tight muscles.

Why We Like This:
  • Spins easily on the well designed handles
  • Great massager and easy to use
  • Wonderful massage bar that leaves you on your own
  • Extremely smooth roller due to the ball bearings with no squeaks or sounds whatsoever

Best For personal Use: Tiger Tail Handheld Muscle Roller

Tiger Tail Handheld Muscle Roller
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The tiger tail handheld muscle roller is specially designed for your regular usage and has all useful features. If you use a foam roller but want to have a little more control and reach more specific areas this is a great product. It offers relief to tight muscles. The foam roller is gentle on the skin and actually feels good on the bone. It is used for relief of sore muscles on the thigh. It is good for thick or thin muscle areas.

The foam roller section is a nice 10", so useful for both small and large muscles. It is easy to use on various body parts. It is perfect for personal use, and it works great for both upper and lower body work.

Why We Like This:
  • Excellent relief for a variety of sore muscles all over the body
  • Wonderful for calf cramps and back pain
  • Helps get rid of any sore or stiff muscles
  • Easy to use and immediate massage relief

Best With Rolling pin: trigger point performance Handheld Muscle Roller

trigger point performance Handheld Muscle Roller
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If you often find yourself confused about convenient and suitable roller, trigger point performance handheld muscle roller should be your first option for buying. The Grid STK delivers effective relief to sore and tired muscles. It feels solid in your hands when in use. It is easy to get the muscle area right next to the shin bone without rolling over the bone. The Foam spindles individually roll across muscles to provide a comfortable massage while increasing circulation to improve muscle mobility to improve muscle mobility.

This handheld is GREAT compared to a normal foam cylinder type of roller. It doesn't roll freely when pressed against the skin, the bumps on the roller tug on the skin. The massage points are thick and cushioned with a nice rubber/silicone so it doesn't hurt when you need to use it with a little more pressure. The resulting device form fits to any area, whether your legs or your back, and provides an excellent follow-up to an exercise session.

Why We Like This:
  • Perfect amount of pressure points on this rolling massager
  • Best for below the knees and forearms
  • Can apply any level of pressure and still get something out of it

Best For Lymphatic Drainage: Coolife Handheld Muscle Roller

Coolife Handheld Muscle Roller
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Next on the list, we've got yet another roller that manages to win our hearts. It's the coolife handheld muscle roller and it's widely considered as roller that has the most suitable features. This body massage roller rolls easily and provides great relief and relaxation. It is durable and strong enough to withstand lots of pressure. It is helpful for relieving tightness in muscles and is easy to use. It is easy to reach areas and positions that can't be reached by the rollers in which you lie upon to roll. It also helps for general muscle aches.

The massager can be used on the back if someone else is doing a massage. It is easy to use and store in a drawer since it's small. It is a great little hand held tool.

Why We Like This:
  • Easy to reach areas and positions that can't be reached
  • Lot of satisfied buyers

Best For chronic soreness: fitness Answered training Handheld Muscle Roller

fitness Answered training Handheld Muscle Roller
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This muscle massager is very sturdy and works wonders. It has 4 different rollers that get deep when you're massaging your neck and back area. The advanced roller has the ability to go deeper than normal rollers due to the nubs on the wheels. It helps with recovery time and helps work through the knots.

The contoured handle makes it easy to grip, while the rivets are spaced perfectly for massaging your back while not irritating, or coming into contact with, your spine. The rollers ability to work deep in the muscles is great. It is made really well and has a smooth rolling action. The roller is great for tense muscles and getting a deep tissue massage in hard to reach areas.

Why We Like This:
  • Works great for breaking up fascia or attacking a it band
  • Great for pre and post workouts
  • Very helpful for relieving muscle aches and shin splints

Best For women: Huntmic Handheld Muscle Roller

Huntmic Handheld Muscle Roller
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Compared with other roller in this category, the huntmic handheld muscle roller has a convenient design. These little cylinders with spikes dig right in to the soar stiffness or charliehorse loosening it up. It really allows you to follow the curved of your body and effectively release tension. It is easy to use and feels comfortable in your hand. It comes with 40 concave-convex pellets on the rollers to give you double the massage effect. It would be much more smooth to be used with oil or cream after bathing, which brings you better enjoyment.

It is the perfect shape for the thigh area, and it works really well. They are also great for people like myself that have RA and have joint pain or experience spasms or cramps. It helps to detoxify your body too as you massage your lymphatic system.

Why We Like This:
  • Light weight, easy to use, well priced
  • Tones body and helps with lymphatic drainage
  • You can roll it on your legs, arms stomach anywhere but your face
  • Helps with getting rid of cellulite

Best For thigh: Vulness Handheld Muscle Roller

Vulness Handheld Muscle Roller
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Not everyone likes to purchase roller for their daily purpose, but the vulness handheld muscle roller would be an anomoly. This massage roller works well on thighs. It provides great relief for soreness and minor aches. It is a good massager for the end of day. It is a great multipurpose massage roller that can be used to gain relief in different areas of the body. It has plenty of rollers to be able to reach all areas you'd like it to reach. It is nice and sturdy. It gives you relief, especially in the thighs good for water retention or soreness after a workout. This is handy for getting knots out of muscles in your neck, calves and thighs.

Why We Like This:
  • Helps with leg and neck tightness
  • Works great for the arms and calves
  • Delivers what they promise

Best For legs: Skelcore Handheld Muscle Roller

Skelcore Handheld Muscle Roller
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This self manual muscle roller is great for at home use to work out the kinks and knots and apply pressure on both sides of the leg, thigh, and calf. It is perfect for shoulders, arms, legs, feet, etc. It is a small/compact handheld massage roller. It helps to release tension. The small and ergonomic deign make it easy to fit in your gym bag or backpack for travel and gym use.

Although it's a very simple device it's pretty effective. It can be used with both rollers or just one. The roller is made of hard and soft rubber, it is easy to disinfect and dry. It is allows for consistent pressure distribution, a good replacement for a medium density foam roller.

Why We Like This:
  • Perfect handheld size with rubber grooved surface
  • Perfect handheld size, comfortable to hold
  • Using a single wheel, you can give deep tissue stimulation without wrecking your hands
  • Dual wheel roller helps muscles to relax

Best For knot: nine For nine Handheld Muscle Roller

nine For nine Handheld Muscle Roller
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Best part: nine for nine handheld muscle roller costs comparatively low and it is available to ship in 24 hours. Pressure you will never need to bend your massage roller this intensely but these images show just how much pressure and flexibility they can withstand without breaking. It is perfect length for rolling your calves, hamstrings, and quads. It’s sturdy but with just enough flexibility to move along body curves. On the other hand, it is incredibly simple to use and the hard plastic allows for firm pressure when massaging.

This roller is somewhat flexible in the center where the beads are located, which helps to get a better fit when using. It is perfect for pinpointing and working out those tough knots, the 14" massage pin is great for your feet, calves, quads, bands, even your neck and more. The handles take up a considerable amount of the length. This is just fine if you don't plan to press hard on it.

Why We Like This:
  • Flexible enough to contour the biggest muscle groups
  • Helps with muscle aches and pain
  • Massage rolling is quick and easy
  • Stiff enough to apply massive amounts of pressure to knots

Best For neck: Dioche Handheld Muscle Roller

Dioche Handheld Muscle Roller
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The dioche handheld muscle roller's high-end materials makes sure that it ages well with use. It is an ideal massage tool before and after training, exercise and exercise. The massage roller uses pressure points to provide deep tissue massage and increase blood circulation, which can effectively relieve muscle fatigue, and effectively relieve muscle fatigue and shoulder and neck discomfort. It is made of high-quality high-quality pp material, which is friendly to the skin, and has a rubber handle with an ergonomic grip. The massage roller sticks are small and portable, and can be easily placed in most equipment bags, which is very convenient for storage and travel. Both ends of the meridian massage stick are equipped with 2 human engineering handles and 2 independent massage balls.

It is very easy to operate on the whole body. It is suitable for neck, shoulders, arms, calves, buttocks, quadriceps, head, face and other parts to improve physical mobility and flexibility.

Why We Like This:
  • New and hot release
  • Delivers what they promise

Best For arm: Prctz Handheld Muscle Roller

Prctz Handheld Muscle Roller
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The Prctz massage foam roller helps relieve tendinitis including carpal tunnel and tennis elbow. It can be used on neck, arm, waist, and legs. The point massage roller is a great recovery tool for any muscle aches on the body. The Prctz massage roller is compact and offers in three different color combos. It is great to use anywhere.

Why We Like This:
  • Lightweight and compact, great to use anywhere
  • Offered in multiple colors ranging from pink, blue, and pink & black
  • Treat muscle pain, increase performance, flexibility, and mobility