The 7 Best Healthy ancient grains (2023 reviews)

We consider a healthy ancient grain to be a worthy investment in the long run. We are here to help you choose the right one for your purposes from all the best available products in market today.

Our review process: Show/Hide

Our Top Picks:

Best overall: Buy: Virgin Wheat Healthy ancient Grain READ REVIEW

Best For skin: Buy: Jovial Einkorn Flour READ REVIEW

Best For sour dough Bread: Buy: Jovial Healthy ancient Grain READ REVIEW

Best For hot cereal: Buy: 1000 Springs Mill Healthy ancient Grain READ REVIEW

Best With Fresh vegetables: Buy: 1000 Springs Mill healthiest Product READ REVIEW

Best Product: Buy: be still farms Healthy ancient Grain READ REVIEW

Best For All purpose baking: Buy: Great River Organic milling Healthy ancient Grain READ REVIEW

Best overall: Virgin Wheat Healthy ancient Grain

Buy on Amazon

We are personally inclined towards virgin wheat healthy ancient grain, it is not so pricy, but it overachieves its purpose and outstanding in important aspects. These wheat berries are the definition of whole grain. It does not include the high molecular weight proteins that many people can’t digest. It is delicious in salads, with proteins, or all by itself. It's best to grind it yourself and use the flour within 2 or 3 days.

These are able to form civilizations, without the need to be nomadic. They are so versatile, too. The berries are fresh and they make excellent pizza dough. They cook very easily, taste great and work wonderful in soups, if looking for better complex carbs. It’s never hybridized or modified with genetic bioengineering.

• Perfect delicious puffy pita bread every time
• Soft inside, still dense enough for meals, and beautifully puffed
• Fresh berries, great for making sourdough bread

Best For skin: Jovial Einkorn Flour

Buy on Amazon

Next on the list, we've got yet another grain that manages to win our hearts. It's the jovial einkorn flour and it's widely considered as grain that has the most suitable features. If you eat wheat, this ancient grain is more nutritious & easily digestible than modern, hybridized & artificially fortified wheat without that grainy & very firm texture. This einkorn whole wheat contains very little gluten. It improves taste and essential nutrients. It is used for pie crust, cookies, crackers and bread. It is also naturally packed with protein and a ton of nutrients that no other bread stacks up against.

This flour can be used the same way you would use any other kind of flour. It is the tastiest sugar free extremely high protien and high fiber cinnamon roll you will ever find,anywhere in the world. The bread made from it is tasty and very nice. It is best to store it in containers or sealed food storage bags.

• Great flour for non glutenous baking
• Makes bread as bread should be
• Added to regular flour for bread making improves taste and essential nutrients
• Great for baking with less gluten

Best For sour dough Bread: Jovial Healthy ancient Grain

Buy on Amazon

The jovial healthy ancient grain should be able to handle its purpose and duties with ease. It is a delicious, healthy alternative to modern, mass market wheat and can be an excellent solution for those with gluten sensitivity. It is great value for a wonderful non-hybridized flour. It contains 4 g of protein, 2 g of fiber per 1/3 cup serving, and is a rich source of vitamins, antioxidants and minerals.

Jovial also has tips on their website, and they offer a very good cookbook with an excellent description of Einkorn wheat and tips on how to cook with it. The flavor of the bread is fabulous. It makes wonderful bread and is great for other baking and breading.

The flour is non-GMO and not hybridized. It comes with more protein than any other grain, Einkorn is a nutritional powerhouse that leaves you feeling satisfied without weighing down your digestion.

• Fantastic alternative for anyone trying to go gluten free
• Tasty and free from health robbing uselessness
• Delivers what they promise

Best For hot cereal: 1000 Springs Mill Healthy ancient Grain

Buy on Amazon

If you are looking for a suitable grain for your regular usage, you cannot go wrong with the 1000 springs mill healthy ancient grain. With a small amount of boiling, this barley is a good breakfast cereal. It reduces hunger and enhances feelings of fullness. It has more protein and fiber than hulled barley which explains why it is good and chewy. It is perfect for hot cereal, or combined with a variety of other foods, especially vegetables.

This is one of the few grains that you can sprout in a jar, without it going into fermentation. It comes in a small package, serving size 7 or approximately 16 oz. It has been used as a source of fermentable material for certain distilled beverages, and as a component of various health foods, especially vegetables. They make a versatile mixture that can be eaten as a savory addition to bowls, salads or add berries for a fantastic breakfast that sticks with you all day.

• Wonderful taste to add to oat groats
• One of the new comers and featured product

Best With Fresh vegetables: 1000 Springs Mill healthiest Product

Buy on Amazon

The 1000 springs mill healthiest product is capable of outshining several other grain featured in this list in overall features for the price point. Wheat berries benefit the health of your heart and bones, they are high in fiber, iron, and protein as well as magnesium and vitamin e, and low in calories and fat. It is great with fresh vegetables and dried fruit. Wheat berries absorb some of the flavors from any dressing or sauce you serve them in as well. It is perfect for milling fresh flour at home, cooking for a unique cereal, added to salads, or sprouting it for nutritious wheat grass.

It is used for a program on coffee substitutes.

• Usda certified organic and non-gmo project verified
• Delivers what they promise

Best Product: be still farms Healthy ancient Grain

Buy on Amazon

The be still farms healthy ancient grain's material feels more premium than its price would suggest. This product is not only ESSENTIAL for health, it is produced by folks who CARE about getting the product to the customer in one piece AND they care about the spiritual health of their customer base. It can help regulate blood sugar and reduce the risk of type 2 diabetes. It has a simpler gluten structure than modern wheat varieties, which may make it easier to digest for some people with gluten sensitivities. It is also high in antioxidants and has a low glycemic index, which can help regulate blood sugar levels.

It is a sustainable crop that requires less water and fertilizer than modern wheat varieties. This is fabulous for both taste and health. It can be used in a variety of dishes, including soups, stews, salads, and baked goods such as bread and pasta.

• Small size farro, good nutty flavor and chewy texture
• Sturdy packaging, faith-based messaging, great product
• New and hot release

Best For All purpose baking: Great River Organic milling Healthy ancient Grain

Buy on Amazon

If you are searching for a satisfactory grain for your daily usage, you cannot go wrong with the great river organic milling healthy ancient grain. It is the scientific name for this ancient grain. It is great for all purpose baking. It makes wonderful bread, hamburger and hot dog buns, waffles and cakes. It is great for those looking for wheat free options or specifically for those that suffer from celiac disease.

It comes with this new line of gluten free products and a new and separate facility is utilized. This produces really great tasting bread. It allows important enzyme activity to continue. It is whole so you can store it better and grind it in a mill as needed.

• Keeps best refrigerated, frozen, or in a cool dry place
• Organic, non-gmo grains, grown, harvested and packaged in the united states
• Delivers what they promise