The 10 Best Heme Iron Supplements (2023 reviews)

We consider a heme iron supplement to be a worthy investment in the long run. We are here to help you choose the right one for your needs from all the best available products in market today.

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Our Top Picks:

Best Overall: Buy: Three Arrows Heme Iron Supplement READ REVIEW

Best For teenager: Buy: Feosol Heme Iron Supplement READ REVIEW

Best For human: Buy: Thorne research Heme Iron Supplement READ REVIEW

Best For breastfeeding: Buy: Megafood Heme Iron Supplement READ REVIEW

Best For Low Hemoglobin: Buy: Hematex Heme Iron Supplement READ REVIEW

Best For pregnancy: Buy: Novaferrum Heme Iron Supplement READ REVIEW

Best For adult: Buy: Proferrin Heme Iron Supplement READ REVIEW

Best For female: Buy: Pharmaris Heme Boost Heme Iron Heme Iron Supplement READ REVIEW

Best For Iron overload: Buy: deep blue Health Heme Iron Supplement READ REVIEW

Best With Folic Acid: Buy: New roots herbal Heme Iron Supplement READ REVIEW

Best Overall: Three Arrows Heme Iron Supplement

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Three Arrows line of supplement come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. Heme iron is absorbed through an entirely different intestinal pathway than non-heme iron, so heme is more bioavailable than non-heme, and is not significantly affected by dietary influences. Iron Repair includes innovative ingredients, in methylated forms so your body can actually use them. The bottles contain simply the breakable gelatin capsules in each formula of Iron Repair. The Iron Repair contains the building blocks for healthy blood, in bioavailable forms your body can actually use.

Iron Repair doesn't need to be refrigerated, so there is no problem adding these capsules to your daily routine in the pill holder. There's a hint of peppermint taste to the supplement. Iron Repair is absorbed through an entirely different intestinal pathway than non-heme iron, so heme is more bioavailable than non-heme, and is not significantly affected by dietary influences. It can be used in iron repair, and then test each batch of iron repair once it is bottled.

• Constipation, no upset stomach, no side negative side effects
• User friendly, tolerable and no adverse side effects
• New and hot release

Best For teenager: Feosol Heme Iron Supplement

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Next on the list, we've got yet another supplement that manages to win our hearts. It's the feosol heme iron supplement and it's widely considered as one of the best convenient supplement you can buy. This Bifera iron supplement contains heme and non-heme iron from animal and plant-based sources, which enhances absorption, and is gentle on your digestive system and minimizes side effects such as constipation and nausea. It is easy to swallow and may be taken with or without food. It is coated so you can't taste the iron when you put it in your mouth. It is NOT FUN and recovery takes a long time, even after you start the iron supplement.

Feosol is the Best of any of the Iron Supplements and the Bifera is the Best of the Best. It provides 360% of daily value, making it a high potency iron supplement. It is great for avoiding an upset stomach. It comes in a bottle, no blister pack, but you take 2 instead of 1 each day.

• Has two forms of iron plus some additives
• Formulated for easy digestion and doesn't cause the problems typically associated with iron supplementation
• Lactose free unlike the other feosol varieties
• Awesome product for bariatric patients having a hard time keeping their iron stores up

Best For human: Thorne research Heme Iron Supplement

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Thorne Research is known for creating pragmatic and minimalist supplement for people on the go, and its line of thorne research heme iron supplement definitely falls in line with that reputation. Iron Bisglycinate is designed in a lower amount of iron in an NSF Certified Sport option for individuals who would like to add an iron supplement into an existing supplement protocol or who desire added iron to suit their lifestyle habits. It provides 36 mg of elemental iron per capsule, plus the active forms of folate and vitamins b6 and b12, which are essential for blood-building. It has good forms of those supplements too.

These are tiny easy to swallow capsules that contain b12, folate, and vit c along with the iron for max absorption. It's a really good supplement even if you're not vegetarian. It is prepared from the pulp of pine trees. It is neither thick and heavy nor thin. This is HUGE and back into a good range.

• Almost no side effects which is outstanding
• Much easier on the gastrointestinal system than ferrous sulfate and ferrex
• Constipation with these so there is improved compliance
• Doesn't hurt the stomach like other iron supplements and doesn't cause constipation

Best For breastfeeding: Megafood Heme Iron Supplement

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If you want nothing less than best desirable supplement, then megafood heme iron supplement is the one you should definitely consider. This iron supplement does not upset your stomach or cause any constipation. This pill has vitamin C in it so no need for another pill, absorption is better than prescribed iron pills. It can be used in addition to diet.

These pills are very well constructed with vitamin C for absorption of iron and other supporting nutrients. It is used to donate blood every eligible period. The iron pill doesn't really taste that great but it is small enough to swallow without having to really dwell on that. It has an flavor if not swallowed fast enough and an aftertaste that lingers.

• Helps you in blood builder and iron deficiency
• Definitely have more energy and labs are looking better
• Side effects, no belching or any other issues
• Blood builder is tested free of gluten, dairy, and soy

Best For Low Hemoglobin: Hematex Heme Iron Supplement

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The hematex heme iron supplement is the best convenient supplement on the market today. This liquid iron works better for individuals who have issues with absorbing vitamins and the plus side is it tastes better than regular liquid iron. It makes PERFECT SENSE that a liquid supplement will be taken by the body easiest in the liquid form. This will raise your iron and it tastes good. It has a great tasting chocolate caramel flavor that children and adults love, thereby increasing patient compliance and avoiding possible hospitalization due to low hemoglobin levels.

This tastes like a dessert. The taste is good, very minimal after taste of that metallic taste. This stuff really does taste good so you can mix it with water even.

• Easy on stomach, high concentration in a low dose
• Goes down easily & you control your dosage
• Very easy and the perfect product when iron levels are low

Best For pregnancy: Novaferrum Heme Iron Supplement

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The novaferrum heme iron supplement is suitable and reliable and fits well with your daily purpose. It still has a metallic taste/smell, but it's iron,it's going to. It comes with its only little plastic spoon. It is a metallic tasting, relatively thick liquid. It does have an iron taste which is impossible to not have in an iron supplement, but it's definitely palatable. It doesn’t constipate. It actually tastes and smells like melted pennies haha but it works so well that it totally doesn’t even matter. It is supposed to have a better flavor and be more tolerable. It is a high potency iron and is intended to support those suffering from iron deficiency.

• Contains calcium-which negates the action of iron
• Very easy on digestive system and tastes good too
• Excellent for getting your iron levels back up

Best For adult: Proferrin Heme Iron Supplement

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Not everyone likes to purchase supplement for their regular usage, but the proferrin heme iron supplement would be an anomoly. It’s possible to ingest toxic levels of iron and cause all manner of trouble for yourself. It can contribute to cancer, heart disease, diabetes, neurodegenerative diseases and many other health problems. The iron in this product is provided as heme iron polypeptide, apparently providing 10 to 24 times more absorption as non-heme iron, which is found in meat and blood rather than plant-based foods. It does energize and bring back blood number count. This bottle even has a desiccant to keep it dry. It is composed of a naturally occurring iron source. This is a great iron supplement.

• Cleaner version of the best iron supplement available
• Just heme iron with no fillers and very easy on the stomach
• Easy to digest and high bioavailability

Best For female: Pharmaris Heme Boost Heme Iron Heme Iron Supplement

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The pharmaris heme boost heme iron heme iron supplement's material feels more premium than its price would suggest. If your anemic and have a hard time with the normal iron, these pills are for you. It helps increase your body’s iron supply with pharmaris hemeboost. These highly potent iron tablets promote a healthy balance. They are easy to take and don't taste terrible. They are ideal for men and women who struggle with the symptoms of low iron levels.

Hemeboost is a safe and effective iron that you can take, even if you are pregnant and/or breastfeeding. It safely increases your hemoglobin levels. These are not too big, definitely smaller than a calcium pill or tylanol tablet.

• Best heme iron supplements with no side effect
• Not hard on stomach and no constipation
• Good brand reputation

Best For Iron overload: deep blue Health Heme Iron Supplement

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If you often find yourself confused about appropriate and satisfactory supplement, deep blue health heme iron supplement is your end point. This is only Haem iron made from both supplemented iron & real dear blood. It is iron that is already combined in a hemoglobin molecule, usually found in meat or blood products. It provides superior support for energy, strength, circulation, blood production and both mental and physical function. It doesn't constipate like regular iron. It is great for busy people with demanding work, athletes, students and those recovering from illness.

It is a daily dose of energy and strength for optimal well-being and performance. It is made under internationally recognized hazard analysis and critical control point (haccp) principles and good manufacturing practices. These taste even through the capsule a little bit like you’d imagine blood to taste.

• Excellent and easy on your stomach
• Potent source of natural heme iron
• Vitamin c and vitamin b12 can assist with the absorption of iron

Best With Folic Acid: New roots herbal Heme Iron Supplement

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Not everyone likes to purchase supplement for their daily purpose, but the new roots herbal heme iron supplement would be an anomoly. New Roots Herbal Heme iron is a natural source of iron derived from an animal source. It is not ferrous sulfate, but New Roots Herbal Heme iron is a superior, animal sourced form of iron which is biologically similar to what the body employs for red blood cell formation. It is the specialized protein within blood that binds to oxygen within the lungs for use in cellular respiration throughout the entire body. It supports red blood cell formation, plasma ferritin levels, and energy with the heme form of iron for maximum absorption and efficacy.

Essentially, heme iron helps to form red blood cells and helps in their proper function, which is a factor in the maintenance of overall good health. It is easy to swallow and doesn't have much taste. It also contains Vitamin C which is needed to enhance absorption. It's the absolute best, it has the highest rate of absorption and least amount of GI discomfort, especially those taking high doses.

• Contains l?methylfolate, a biologically active form of the watersoluble b vitamin folic acid
• Tested and accredited by nhp labs
• New and hot release