The 10 Best Iron Food Supplements (2023 reviews)

We consider a iron food supplement to be a worthy investment in the long run. We are here to help you choose the right one for your needs from all the best available products in market today.

Our review process: Show/Hide

Our Top Picks:

Best Overall: Buy: Renzos Iron Food Supplement READ REVIEW

Best For Healthy Blood: Buy: Veglife Iron Food Supplement READ REVIEW

Best For adult: Buy: Nature Made Iron Food Supplement READ REVIEW

Best For human: Buy: Vitronc Iron Food Supplement READ REVIEW

Best For sleeve surgery: Buy: Barimelts Iron Food Supplement READ REVIEW

Best With Folic Acid: Buy: Megafood Iron Food Supplement READ REVIEW

Best For Anemia During pregnancy: Buy: Naturelo Iron Food Supplement READ REVIEW

Best With fiber: Buy: Now Iron Food Supplement READ REVIEW

Best For tiredness: Buy: Yuve Iron Food Supplement READ REVIEW

Best With body: Buy: Vegepower Iron Food Supplement READ REVIEW

Best Overall: Renzos Iron Food Supplement

Buy on Amazon

The renzos iron food supplement is capable of outshining several other supplement featured in this list in overall features. These are the best iron supplements for a super picky kiddo. Kids will love the taste of these melty tablets made with carbonyl iron for no constipation and vitamin C to maximize iron absorption. It is a standard small-size tablet (9mm in diameter) that dissolves in the mouth. It can be used as a laxative, or for brain swelling.

These dissolve in your mouth and vitamins rock. It is made in a gluten-free facility. It is great for kids who hate taking liquid vitamins.

• Excellent product for picky eater and perfect for liquid iron refuser
• Definitely have your child's levels monitored while supplementing
• New and hot release

Best For Healthy Blood: Veglife Iron Food Supplement

Buy on Amazon

The veglife iron food supplement might be a relatively new release, but it's still nothing short of impressive this year, thanks to multiple price cuts and added new features over the past few months. It is a 100% vegan brand designed to meet the unique dietary needs of vegetarians and vegans. It includes vitamin c to help in the absorption of iron as well as the often-needed nutrients folic acid & b-12 all in a vegible food base. It has other vitamins that vegans lack by not eating meat. The size of the tablet is easy to swallow.

This product is certified vegan and doesn't contain any animal ingredients. The tablets are very small, in fact, to improve on the packaging, they could probably reduce the size of the container (glass would be preferred too) or include more tablets. It does not constipated if you cause it's all vegan. It is great for pregnant/nursing women & vegans.

• Reliable source of iron for vegans
• Easy to swallow, easy to absorb
• One of the new comers and featured product

Best For adult: Nature Made Iron Food Supplement

Buy on Amazon

We would, of course, be remiss if we didn't mention nature made iron food supplement for daily purpose. This adult iron supplement 65 mg provides a helpful dietary supplement for women in their reproductive years, and helps provide iron to the body for overall health. It is great for boosting iron as a regular blood component donor. It is great for people with crohn's that maybe losing important hemoglobin. It has pretty good quality control standards.

This iron pill is not hard on the body like other medifice. It is best to be taken in the morning so it works in your body all day. It has tablets with no gelatin. It is best for boosting iron as a regular blood component donor. It is best if taken with vit c either in juice or pill form, but not to be taken with other vitamins or most medications.

• Need to take iron, and pill is small and easy to take
• Useful for anemic kids w/ lower red blood cells count(rbcc), and usually look pale
• Good quality, no funky after taste

Best For human: Vitronc Iron Food Supplement

Buy on Amazon

Next on the list, we've got yet another supplement that manages to win our hearts. It's the vitronc iron food supplement and it's widely considered as one of the best convenient supplement you can buy. If you are iron deficient, this is an excellent product. It is the type of iron that is better absorbed by the body. It works right away and for those suffering with annemia, fear not. It also contains vitamin C which helps the body absorb iron better. It is great for blood build up.

These are not coated so they don't taste really great but the plus side is you won't get constipation like other iron supplements. It is great with no side effects.

• Definitely gentle on stomach and easy to absorb
• Super gentle with no stomach upset
• Good investment for long term

Best For sleeve surgery: Barimelts Iron Food Supplement

Buy on Amazon

The barimelts iron food supplement should be able to handle its purpose and duties with ease. These iron supplements are easy to take. They taste fine and no more stomach upset from taking so many vitamins. They taste fine but leave an aftertaste on your tongue. The pros to this supplement is that it tastes good and is gentle on the stomach.

These are small & dissolve quickly with a decent taste. The vitamin taste good compared to other chewable melts.

• A must for weight loss surgery
• Gastric bypass iron & vitamin supplements
• Very small & easy to digest great flavor
• Melt in your mouth, pleasant tasting iron

Best With Folic Acid: Megafood Iron Food Supplement

Buy on Amazon

The megafood iron food supplement is the best convenient supplement on the market today. These pills offer more than iron, and the iron in them is better absorbed and much more gentle on your stomach. This vitamin gives you a ton of support and energy within your body. It includes folic acid and vitamin B12 for healthy red blood cell production.

The best part about these is that you don't need to take three extra pills, this has Vitamin C and B12 already in it, so it's a real winner. These pills have an iron-y taste when in the mouth before swallowing but that taste can be washed away by swishing juice or water in the mouth. It can be taken without food. This supplement should be stored in a cool, dry place but does not need to be refrigerated.

• Low energy, lethargic, would tire easily from exercise etc
• Longer sleepy all the time, weak, etc
• Good investment for long term

Best For Anemia During pregnancy: Naturelo Iron Food Supplement

Buy on Amazon

Next on the list, we've got yet another supplement that manages to win our hearts. It's the naturelo iron food supplement and it's widely considered as supplement that has the most suitable features. It is essential for building healthy blood, which is especially important for menstruating or pregnant women. The Naturelo Iron Supplement works great even at low dose. It is designed for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women.

There is a very low iron content in this supplement. Vitamin C does help the absorption of iron by acidifying the stomach, so it is nice to have that included in the formulation. These are small and easy to swallow. These are in a vegan capsule and are like a light gray color, not white.

• Iron and c plus plant based extracts good for liver and kidney function
• 25 mg of non constipating iron
• Constipation, no cramps, no black stool, just healthy and normal digestion

Best With fiber: Now Iron Food Supplement

Buy on Amazon

We would, of course, be remiss if we didn't mention now iron food supplement for daily usage. It is a great way to get your iron. The outer'shell' of a blood cell carries iron and oxygen throughout the body to replace the old cells. The small black dots are part of the Iron tablets. It is well-tolerated and non-constipating and has been designed to maximize iron absorption and utilization by the body. It is a mineral required for the formation of hemoglobin, a molecule that transports oxygen to the cells throughout the body in red blood cells. They do have a taste that comes back on ya if you don't eat something with it.

The best part is no constipation with this. These supplements help and the Vitamin C helps retain the iron from just plain iron supplements.

• Essentially low iron and low oxygen stores
• Sugar, yeast, wheat, gluten, soy, milk, egg or preservatives
• New and hot release

Best For tiredness: Yuve Iron Food Supplement

Buy on Amazon

If you are looking to buy a suitable supplement for your daily purpose, you cannot go wrong with the yuve iron food supplement. These supplements are both easy to digest and dosed perfectly for an iron deficient woman. It helps to balance optimal iron levels critical for red blood cells formation, reproductive health, strong immune system, energy and cognitive functions. It is an essential mineral and it's necessary for the transport of oxygen in red blood cells. These potent antioxidants (phytonutrients) support iron absorbtion and utilization as well as provide additional immune and circulatory health support.

These are also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, colors, milk, peanuts, shellfish or fish. It helps to avoid constipation as many iron supplements cause it. It comes in a glass bottle. This is a vegan product, and it is pretty much amazing.

• Energy and easy on the stomach
• Stomach pain, no constipation & boosts energy
• Good brand reputation

Best With body: Vegepower Iron Food Supplement

Buy on Amazon

Best part: vegepower iron food supplement costs comparatively low and it is available to ship in 24 hours. These iron gummies are easy to chew & easy to shallow. Not only are the gummies in a cute shape but they have a pleasant taste and smell. It will build up in your body. It is great for people that are iron deficit/anemic.

These gummies do not have a very high iron content, compared to many other alternatives. They have a strong (pleasant) peach flavor and are *very* sweet. It is used for adults or kids. It is the ideal supplement if you have iron deficiency.

• , an iron product that is easy on your stomach
• Is excellent to keep iron levels on point
• Dosage for adults is 2 gummies once per day
• Small dose 10mg, no upset stomach, no gross blood aftertaste