The 6 Best Keto Buns (2023 reviews)
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Our review process:
Our Top Picks:
Best overall: Buy: Smartbun Keto Bun READ REVIEWBest For Burger: Buy: Hero Keto Bun READ REVIEWBest With zero Sugar: Buy: Franz bakery Keto Bun READ REVIEWBest For low carb: Buy: Smart baking company Keto Bun READ REVIEWBest For consumers: Buy: Smart baking company Hamburger Bun READ REVIEWBest For diabetic And ketogenic diets: Buy: Fox Hill Kitchens Keto Bun READ REVIEWBest overall: Smartbun Keto Bun
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The smartbun keto bun is the best feature-rich bun on the market today. These gluten free zero carb buns are great. They look and taste just like an egg bun. They toast up nicely, but they will burn quickly so you have to watch them carefully. It is made with whey protein isolate and eggs. They do tend to fall apart when used with a burger patty (especially a thick one), but toasting them twice helps with this. They do come individually wrapped though, so it makes it easy for storage, taking to your favorite restaurant, and even samples.
For the high-quality protein, 11 grams per smartbun®, you would need 3 ounces of a good, non-gmo protein, preferably one high in omega 3 fats. The flavor is great, the texture is like a "coarse" bread, not chewy or "eggy" at all.Why We Like This:
- Zero carb buns, gluten free, love these
- Taste amazing and make low carb lifestyle easy
- Definitely a good substitute for carb-laden bread
- Low carb snacks and foods to fuel your day
Best For Burger: Hero Keto Bun
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The hero keto bun is satisfactory and appropriate and fits well with your daily usage. There are only so many bunless burgers you can eat on Keto. The Hero Buns are incredible tasting. It tastes like bread in all its forms. It has 0 g net carb and 0 g sugar per serving while delivering the unbelievable taste of a regular burger bun. The texture is soft but holds up to the juices of the burger and does not disintegrate in your hands.
The bread is in plastic and is still good. The buns are soft and taste like "normal" burger buns. If you were watching your carbohydrates and your sugars, this is an excellent product.Why We Like This:
- Heavenly donut taste and softness without the guilt
- Best to wrap airtight in freezer or they will get hard
- Excellent alternative for low carb eating
Best With zero Sugar: Franz bakery Keto Bun
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These low carb hamburger buns are soft and fluffy on the inside, with a golden brown crust on the outside. It is easy to make and taste great. If you're looking for actual bread taste these won't make you happy, but if you're looking for a bread feel to hold your hotdogs and hamburger these are great. These buns, like their bread, are AMAZING. They are very close to regular buns. These are very close to regular buns.Why We Like This:
- Tastes almost as good as normal buns
- Very good taste for a low carb bread
- Delivers what they promise
Best For low carb: Smart baking company Keto Bun
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The smart baking company keto bun's material feels more premium than its price would suggest. It is good for low carb. It is made by the same company that makes the insanely delicious smart cakes. It really tastes great with an egg, some bacon, and Mayo. The buns are a fantastic replacement for carby bread and make it nice to not have to eat a lettuce wrapped burger.
These unique aspects of the product, the flavor profile competes with every other gluten free product on the market today and the consistency is soft and fluffy. These are individually wrapped, and moisture holds. It is good for consumers on a diet, typically avoid any kind of bread products.Why We Like This:
- Delicious and great for keto diet
- Good texture and flavor for the ingredients
- Absolutely works as a healthy substitute for typical bread/rolls
Best For consumers: Smart baking company Hamburger Bun
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Smart Baking Company makes beautiful and great bun with classic and smartly choosen materials. The unique benefits and especially taste profile will appeal to a diverse group of consumers. It comes with one box that contains 6 individually wrapped buns. It has 12 grams of fiber and a whopping 10 grams of protein. It is sugar free and starch free, which makes the product net zerocarb.
These unique aspects of the product, the flavor profile competes with every other gluten free product on the market today and the consistency is soft and fluffy. It is good for consumers on a diet, typically avoid any kind of bread products. The bun is the taste is excellent and the size is great.Why We Like This:
- 72 calories per bun and all natural
- Keeps very well in the freezer, thaws fast for quick prepping
- Gluten free, kosher, and non gmo
Best For diabetic And ketogenic diets: Fox Hill Kitchens Keto Bun
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The fox hill kitchens keto bun is capable of outshining several other bun featured in this list in overall features for the price point. It is great for diabetic and ketogenic diets free of soy canola, and gmo ingredients and delicious. They also re-freeze without affecting quality, and thaw quickly.Why We Like This:
- Zero sugars and low net carbs
- Delivers what they promise
