The 6 Best Keto Cooking sprays (2023 reviews)

The chosen foods keto cooking spray is the best feature-rich spray on the market today. The avocado spray is a family favorite. It is actually oil and does not have any added propellant. Because it can withstand high heat, it's good for all kinds of uses. It works well on the griddle. The food contents can stick to the pan because there are no chemical additives to prevent the food from sticking to the pan. It can be used for any purpose that any of the other spray oils can be used for only this product is better.

It takes a lot of pressure to get the spray out. The spray is natural with air pressurized, so there is no chemical additives to prevent the food from sticking to the pan.

Why We Like This:

Great cooking spray for non stick purposes and great oils
Great for salads or to cook
Perfect healthy cooking spray without additives

Best For griddle: Chosen Foods Oil Spray

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate spray. The chosen foods oil spray is exactly that - it's a simple spray that hits all the right notes. Avocado oils have the highest smoking temperature of all oils and is a good for all air frying temps. This makes the yummiest popcorn. This stuff is great and works well with an air fryer. It really doesn't flavor the food which is a plus.

This is awesome, good taste, easy to use and above all. The oil is thick, it does not spray properly, so you spray longer & end up having a bit more oil. The avocado spray is a family favorite. It can be used for any purpose that any of the other spray oils can be used for only this product is better. This is actually oil and does not have any added propellant.

Why We Like This:

Great cooking spray for non stick purposes and great oils
Healthy and effective for cooking eggs
Great addition to your non-stick cook sprays
You can also use a spray on cooked vegetables like corn and carrots

Best Spray: Betterbody Foods Keto Cooking Spray

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It is great to use with both savory or sweet foods. It comes with a smoke point of 500°f, this pure cooking oil spray is useful for just about anything, making it olive oil's match in every way, use it for frying, sautéing, baking, and more. It's chemical and propellant-free, containing only avocado oil. It even works really well for spraying down breaded panko cutlets that are baked so that they get crispy.

It's easy to open and spray wherever you want it to go, whether in a frying pan, baking pan, or cupcake liner. The spray area is large and even. The spray bottle makes it handy for air-fryer.

Why We Like This:

A lot healthier than other sprays made of canola oil
High smoke point and is great to cook with
Propellants, no preservatives, no synthetic chemicals, synthetic chemicals, non gmo, and gluten free

Best For body: Mantova Olive Oil

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The mantova olive oil is the best desirable spray on the market today. This spray works wonderfully and tastes great. It is good for body and hair too. It is easy to spray in hard to reach areas. This spray also allows the salt to adhere to the popcorn in addition to adding a nice flavor. This is an excellent cooking spray. It is perfect for frying, caramelizing, and sautéing foods. The bag also protects the oil from exposure to air and light, keeping it fresher longer. This is a combo of ghee, avocado oil, and olive oil. It is good for frying, caramelizing, and sautéing foods.

Why We Like This:

Easy to use and taste delicious
Great addition to the pantry to every cook
Good investment for long term

Best For hair: Primal kitchen Keto Cooking Spray

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate spray. The primal kitchen keto cooking spray is exactly that - it's a simple spray that hits all the right notes. The refined avocado oil is even more oxidatively stable than unrefined avocado oil and this difference in stability comes primarily down to the difference in chlorophyll content. It is made with real ingredients for uncompromisingly delicious flavor. It cooks at high temps much better than other oils/fats and doesn't impart a heavy taste. It is easy to apply to pots, pans, or woks, or spritz on to salads and veggies.

This oil is high heat tolerant. It has a very mild taste, is minimally processed and is a healthy oil to use. It is great for pan searing. It withstands higher heat, is mild in flavor, and doesn't firm up in the fridge like coconut or olive oil.

Why We Like This:

Works great when you don't want to use too much oil
Good product for high heat baking or roasting
Lots of healthy features in avocado oil
Very light and great for salad dressing

Best Spray Oil: Mantova Keto Cooking Spray

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The mantova keto cooking spray is satisfactory and appropriate and fits well with your daily usage. Mantova Spray 100% avocado oil is an all-natural product that has a very high smoking point. It doesn't come out in a round diameter but rather an elongated spray that covers a large area evenly. It offers oil sprays for cooking in several exciting flavors for adding to salad dressings, pasta salads, pasta sauces, breads, vegetables, and meats.

This oil has no propellants and the smoke point of avocado oil is high which is perfect for the air crisper function of the Ninja Foodi. The stick cooking spray contains no artificial ingredients, preservatives, or anti. This is healthy and very easy to spray on before and during cooking. It does not leave any weird oil taste, nor does it taste strongly of avocados. It is perfect for keto, vegan, vegetarian, or other plant-based diets.

Why We Like This:

Great spray oil with no propellants
Wonderful product to cook/stir fry with
Delivers what they promise