The 9 Best Low Carb Oatmeal Bars (2023 reviews)
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Our review process:
Our Top Picks:
Best Overall: Buy: Fiber One Great Value READ REVIEWBest Protein Bar: Buy: Atkins Low Carb Oatmeal Bar READ REVIEWBest For lunches: Buy: Quaker Low Carb Oatmeal Bar READ REVIEWBest tasting Bar: Buy: pure Protein Low Carb Oatmeal Bar READ REVIEWBest For diabetic Snack: Buy: Fiber One Low Carb Oatmeal Bar READ REVIEWBest tasting Snack: Buy: Munk Pack Low Carb Oatmeal Bar READ REVIEWBest For diabetics: Buy: Glucerna Low Carb Oatmeal Bar READ REVIEWBest For any Time Of The Day: Buy: IQBAR Low Carb Oatmeal Bar READ REVIEWBest For Keto Bar: Buy: generic Low Carb Oatmeal Bar READ REVIEWBest Overall: Fiber One Great Value
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Best part: fiber one great value costs reasonable and it is available to ship in 24 hours. These are super yummy because they have a lot of sugar and the calories per bar is pretty high. It is a gaping hole, large enough for hands and bars to get through. They keep you regular and the taste is so insanely delicious.
Love these bars, taste great and it's a great way of adding fiber to your diet. It works, and tasty. The chocolate flavor is decadent. These are like star-crunch for adults. It is a perfect combination of sweet, salty, chewy, chocolaty, satisfying taste.Why We Like This:
- Keeps things moving and tastes really good as far as fiber bars go
- Great to get 9g of fiber for breakfast
- Better than a great candy bar, fills you up, great snack
- Soft, delicious, and the honestly make you crave water
Best Protein Bar: Atkins Low Carb Oatmeal Bar
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These are good keto bars when in a pinch. It includes one box of 8 chocolate chip granola protein meal bars. It has 17 grams of protein, 7 grams of fiber, 1 gram of sugar and 3 grams of net carbs, making them a perfect meal replacement for low carb and keto friendly* lifestyles.
The Atkins protein meal bar, chocolate chip granola, keto friendly, 8 count bars has 210 mg of sodium per bar. They do not taste like they are low in sugar or carbs. It is filling, sweet (but not sickly sweet) and tastes good.Why We Like This:
- A meal replacement that works with your low carb lifestyle
- New and hot release
Best For lunches: Quaker Low Carb Oatmeal Bar
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Compared with other bar in this category, the quaker low carb oatmeal bar has a convenient design. These bars are the perfect size for those “hunger pains” to get you through the day. They are healthier than other snacks and gives you that needed boost to get you to your next meal. It also has 9g of whole grains per bar with 3g of fiber. The peanut butter flavor is also a standout, with its rich nutty flavor and satisfying texture.
These are delicious and easy to eat. They get nourishment without cooking. The cookies and cream flavor are a nice surprise. It is great for the kids packed lunches or quick grab snacks.Why We Like This:
- Perfect for a quick family snack
- Good snack for throughout the day, and less sugar is always a plus
- Good investment for long term
Best tasting Bar: pure Protein Low Carb Oatmeal Bar
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The Pure Protein bars contain a mix of Whey Protein Concentrate, Milk Protein Isolate and Whey Protein Isolate. These protein bars are packed with a high quality protein blend for both quick and sustained energy, and full of flavor to satisfy your sweet tooth one bite at a time. The taste and texture are both fantastic, delicious and chewy without being overly dry or sticking to your teeth. It is great as a meal replacement and added protein for a vegetarian without a huge amount of calories.
The Pure Protein bars variety pack has 20g or 21g of protein (depending on flavor) for quick and sustained energy, and is gluten free. There is a nice thick layer of great tasting chocolate around the exterior of the bars. These are tasty and are lower on the saturated fat and fat for those of you wanting to look shredded, but also get your protein fix while on the road. It is great on the go breakfast, or post workout protein bar.Why We Like This:
- Very convenient, good fresh taste, and affordable
- More protein and fewer calories per gram of protein and less sweet
- Delicious and great to hold you over between meals
- Great flavor and soft chewy texture
Best For diabetic Snack: Fiber One Low Carb Oatmeal Bar
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If you like chocolate covered chewy granola bars, you'll like these. The Caramel Nut Fiber One bars are Great. It’s a fairly dense, crunchy bar, with loads of whey protein after-taste. It is a crunchy bar, that kind of seams like puffed rice instead of nuts. The bar has an okay taste and is sweetened with erythritol. It is low in carbs and sugar. It is great for diabetic snack between meals.Why We Like This:
- Nutritious snack with fiber and protein
- Good investment for long term
Best tasting Snack: Munk Pack Low Carb Oatmeal Bar
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The munk pack low carb oatmeal bar might be a relatively new release, but it's still nothing short of impressive this year. These granola bars are an excellent option for those following a ketogenic diet or anyone who wants to control their sugar and carbohydrate intake. They are comparable to common "chewy" granola bars with clean ingredients for a variety of consumers. They are good, but very sweet since it uses Monk Fruit. They are a perfect snack and great to have something good on the go that doesn't ruin your diet. They are a great "keto" on the go breakfast or sweet snack.
These are good, but very sweet since it uses Monk Fruit. Their cookies are also delicious as well. This one tastes great, no weird aftertaste, and flavors are on point.Why We Like This:
- Convenient to take on the go for a keto snack or breakfast
- Made on equipment that processes peanuts, tree nuts, soy, milk, egg, sesame
- Contains almonds, coconut, traces of milk, pecans, and other tree nuts
Best For diabetics: Glucerna Low Carb Oatmeal Bar
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We would, of course, be remiss if we didn't mention glucerna low carb oatmeal bar for regular usage. The Glucerna Snack Bars have CARBSTEADY, a unique blend of slow-release carbohydrates designed to help minimize blood sugar spikes in people with diabetes. It is great for diabetics or diet. It has carbsteady, unique blends of slow-release carbohydrates to help minimize blood sugar spikes. It is Suitable for lactose intolerance, but not for people with galactosemia.
The chocolate flavor is strong and delicious. The liquid is not as portable, but has a very pleasant taste. The Glucerna snack bars are a simple way to help manage carb intake so you can stay on track.Why We Like This:
- Great taste and good carb balance
- Having a healthy bar to grab and go is very convenient
- Eligible to be purchased with supplemental nutrition assistance program (snap) benefits
- Good chocolate flavor with few calories
Best For any Time Of The Day: IQBAR Low Carb Oatmeal Bar
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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate bar. The iqbar low carb oatmeal bar is exactly that - it's a simple bar that hits all the right notes. Macros are excellent and perfect for a snack on the go. This nutrition bar has great macros and they are very tasty for being so healthy. It is made using simple ingredients + 6 amazing brain nutrients. The use of almonds in the recipe makes it a filling bar to satisfy your temporary hunger. They are amazingly delicious and have fantastic macros. It is great with a cup of coffee.
Highly recommend the iqbar if you like a daily tasty treat, without the inflammation, bloating, guilt, and weight gain. It has somewhat of a semi-moist granola texture.Why We Like This:
- Pretty good for a healthier protein bar
- Only slightly sweet but a nice treat and needed fiber for keto dieters
- Excellent macros and delicious considering the ingredients
- High quality ingredients, everything safe for clean eating and for keto
Best For Keto Bar: generic Low Carb Oatmeal Bar
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Not everyone likes to purchase bar for their daily usage, but the generic low carb oatmeal bar would be an anomoly. These chewy granola bars are sugar free which is great for diabetics looking for a healthy treat. It is great snack for adults with diabetics or looking for healthy snacks. The bar is just the right size for a kid’s lunchbox and gives a burst of sustained energy from high-quality ingredients. They are usually dry, have a weird texture, and an artificial taste. They're also filling and nutricious.
The product looks great, it smells great, and most importantly it tastes great. It will keep you satisfied for hours on end. It is easily portable, full of protein and high in fiber. It is looking for a healthy snack at the office or at the gym.Why We Like This:
- Best keto granola bar for diabetics
- Zero sugar low sodium and low carbs
- 130 cal with 7 grams of plant based protein is perfect
- Great taste, perfect for a quick snack