The 11 Best mini Medicine Balls (2023 reviews)

This ball is easy to grip and hand onto. It is an excellent change to an effective exercise equipment. The SPRI ball is easy to use with the built in handles, can be used in a verity of ways and the material its made of makes it very durable. It is great for toning abdominals, increasing core strength, and coordination. The handle is extremely comfortable to hold on to and the weight is very balanced throughout the ball.

This ball doesn’t bounce and it’s not the same medicine ball without handles, the one you can throw on the wall and bounces back to you. It is so much easier to manipulate the ball. The shape of handles is for one hand and not two hands.

Why We Like This:

Well made and balanced weight ball
Comfortable grip even for one-handed exercises
Excellent to use for many exercises and easy to hold onto
Works just flawlessly, handles are excellent

Best For Slamming: Dynapro mini Medicine Ball

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Using these slam balls for working out makes your routine more fun and effective. The weight of the ball is a measure that helps you to reduce your own weight at your own pace. The coating on these balls is very textured and easy to hold. It provides a great grip to add to that it is easy to grip slam balls for exercise.

The ball is the perfect size and weight for tons of different exercises. It is crafted with premium materials, and they are durable workout essentials that deliver optimum results. The quality of this ball is excellent. The ball is a very sturdy ball and handles the punishment it is given.

Why We Like This:

Excellent for strength training and the non-slip grip
Durable and great bang for the buck
Delivers what they promise

Best For A Medicine Ball: Max4Out mini Medicine Ball

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If you are looking for a suitable ball for your regular usage, you cannot go wrong with the max4out mini medicine ball. This medicine ball has a very good grip and handles well. It’s a great piece of strength-training gear that will really get your heart pumping. It is good for acft practice in the back yard. This ball is perfect for any athlete, whether you’re a beginner or a pro. It’s a great muscle toner and strengthener, and you’ll love how it improves your athletic life.

These are specially constructed to be easy to grip, balanced and even, making them perfect for core training, wall ball exercises, and crosstraining/hiit endurance workouts. The unique design of the wall ball is to meet the fitness diversity. This is enough weight for anyone. It is great for mixing up your training.

Why We Like This:

Good investment for long term
One of the new comers and featured product

Best For building Strength: tone Fitness mini Medicine Ball

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Next on the list, we've got yet another ball that manages to win our hearts. It's the tone fitness mini medicine ball and it's widely considered as ball that has the most suitable features. This 8 pound weighted ball features a bright teal color and is 6.7 inches in diameter. It is made of to literally dissolve varnish. It is easy to grip. It's one of the sand filled ones, not the hard plastic. The surface is a rubber like material that is pretty strong. It is great to add to your workout. It is somewhat soft.

Why We Like This:

Easy to hold, not too big, and does the job
Definitely an enhancement to a home exercise program
Easy to use, not too heavy but a good workout
Nice and sturdy really holds up to rough handling

Best For woman: Champion Barbell mini Medicine Ball

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate ball. The champion barbell mini medicine ball is exactly that - it's a simple ball that hits all the right notes. It is easy to find a soft, weighted ball and this one is excellent. It has a strong exterior surface, but filled with sand. The sand inside this one is obviously in a bag, and the bag of sand bangs around inside the inflated ball, as you throw it. It is polyethylene coated and comes in various weights.

This ball is used for ab exercises, with a russian twist. It is great for throwing arm workouts. The softness and weight of this ball is perfect for little hands and it is not too heavy. They all have the same size, with different colors for the different weights.

Why We Like This:

Great quality and size, great for physical therapy postural restoration exercises
Great for occupational therapy for autism
Perfect for at home physical therapy

Best For basketball: ZELUS mini Medicine Ball

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The dual grip design of this medicine ball makes it great for a versatile list of workouts. It is perfect for toning muscles and increasing coordination. The handles add an alternative way to use it. Each exercise ball is coded with weight, easy to distinguish and adjust your workout intensity. It can find a high quality air valve that completely prevents air leakage, maximizes safety and extends the life of the ball.

The ball is designed to be used in any environment from the home gym, crossfit sessions, or even outside. The quality of construction should make this ball last for years. They are a hard rubber and no inflating needed. This thing is so well made it'll last forever.

Why We Like This:

Weighted, inflated, simply use as is
Great for a variety of workouts
Good investment for long term

Best For ab: CANDO mini Medicine Ball

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The cando mini medicine ball should be able to handle its purpose and duties with ease. This 2 pounder is much easier to excercise with than the 6 pounder. It is great weighted ball to add to equipment. It is easy to grip, grasp and catch. These are like the heavy medicine balls, not bouncy. It's also the right size for the 4-pounder.

These are very sturdy and bounce well. This is a pretty good tool for training, and has had a ton of use. They are good quality and easy to grip.

Why We Like This:

Great addition to any home gym or workout group
Color-coded plyometric balls available from 1 to 30 lb
Use for upper body rehabilitation and fitness exercises
Balls can be used with trampoline

Best For multiple exercises: Gymenist mini Medicine Ball

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate ball. The gymenist mini medicine ball is exactly that - it's a simple ball that hits all the right notes. The medicine ball is easy to grip and use. It is perfect for indoor workouts. It is constructed of highly durable rubber material to withstand the pressure of bouncing off hard surfaces. It is easy to hold on to, colorful and easy to track when throwing it back and forth. The ball has grooves and a good texture making it easy to grip. It does come inflated and doesn't include a pump. It is suitable for gym use or when working out in your own home.

Why We Like This:

Has a very strong rubber smell
Exactly the right weight and easy to grip during workout
Very great quality, not much bounce but perfect for indoor workouts

Best For Use: Raband mini Medicine Ball

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The raband mini medicine ball's material feels more premium than its price would suggest. This ball is easy to grip and perfect. It's nicely weighted and suitable for doing Occupational Therapy exercises. The fact that these weights are soft means you don't have to worry about dropping them on the floor (or yourself) and the effort required to grip and stabilize them adds an extra dimension to exercises that you don't get with dumbbells. These are filled with sand-like material. The coating is perfect, no smell, just the right amount of give.

These weights range from 1.1 pounds to 6.6 pounds but have a consistent diameter, so you can feel the progression without adding additional bulk. The balls are filled in with sand or pebbles, and they are a little loose in that the filling wabbles inside. It is great for use in physical therapy, rehabilitation, and strength training.

Why We Like This:

Perfect size and texture for a weighted ball
A great tool for therapy or exercise
Very versatile and effective and takes up no room at all

Best For slamball: Champion Sports mini Medicine Ball

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The champion sports mini medicine ball's superior materials makes sure that it ages well with use. This weighted slamming ball collection in black offers a variety of weights so you can continually mix up your exercise routine. It offers a fun and unique way to get an effective workout without using traditional gym equipment. You can use these heavy-duty, weighted workout balls for throwing, catching, and slamming. It is easy to throw, catch, and slam. If you are looking at function, this will supply the weight and you can toss it.

Adding these heavy balls to aerobic activity, weightlifting, cross training, or exercise classes ensures a full-body workout from head-to-toe. Alternatively, you can use them as you would a medicine ball for weight-lifting, increasing muscle strength, and executing a number of floor stability exercises.

Why We Like This:

Solid piece of equipment for your home gym
Very durable and holds it shape through the pounding
Improving core strength, agility, fine motor skills, aerobic capacity, and overall health

Best With bouncer: Dynamax mini Medicine Ball

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Not everyone likes to purchase ball for their daily usage, but the dynamax mini medicine ball would be an anomoly. These are the original soft-shell medicine ball and can be used safely to train at high velocity. It is largely responsible for the widespread use of medicine balls in athletic programs, fitness facilites and crossfit boxes. It maintains neutral spine increasing stability and max power. You can juice your metabolic rate to the sky in about five minutes with this medicine ball. It feels great in your hands. It is the perfect size for doing chest pass drills, squats.

Why We Like This:

Soft-shelled with a heavy duty durable vinyl construction to ensure longevity of product life
Consistent design and manufacture ensures balls always remain balanced
Good investment for long term