The 9 Best MMA Body Dummies (2023 reviews)

Hawk Sports line of dummy come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. Your little ones can practice with this tackling dummy all their ground fighting techniques without fear of injuring themselves or their little friend. It can be used for various kinds of sports such as mma, boxing, bjj, karate and judo etc. It is good for practicing bjj but not for judo or wrestling.

The punching bag for kids and adult grappling dummy has a large velcro back strap that eliminates the risk of injury. It will stand on its own but you can make it kneel upright. It is about 40 to 50 pounds so it will not be supper heavy but will not get tossed around easily.

Why We Like This:

Will hold a lot of stuffing
Great for practicing ground and pound and mat techniques
Fun for the kids to wrestle

Best For Brazilian Jiu Jitsu Training: Deagle MMA Body Dummy

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Not everyone likes to purchase dummy for their daily usage, but the deagle mma mma body dummy would be an anomoly. It is ideal for brazilian jiu jitsu training. It can lay straight for bjj practice. It can be filled with used clothes / blankets/ textile shredded into smaller pieces. It is great for working simple drills. It can be in sitting position for wrestling practice.

Why We Like This:

Can be filled with used cloths-old blankets-pillows insert
Comes unfilled, save money buy unfilled
Best for men & women and youth
Uses great for brazilian jiu jitsu-wrestling

Best For Training ground: DAAN MMA Body Dummy

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Compared with other dummy in this category, the daan mma mma body dummy has a convenient design. You can do a lot of drill moves with this dummy and you can do practice supine, turtle, practice up and down and also you can do wrestling and its ready for attack and you can easily practice daily your drills at your place without any opponent. It moves, bends if you do an armbar from the mount but it gives you the right amount of resistance. It doesn’t collapse under pressure. It can be placed in most positions you need to practice and its arms and legs can be manipulated. This is definitely a great and cheaper alternative to the Grappling Smarty. It's a great product for practicing and drilling static moves/submissions. It is perfect for training ground and pound or different submission techniques.

Why We Like This:

You could work on submission, sweep, wrestling, and many more
Great for ground and pound, submissions
Delivers what they promise

Best With Arm: Aoneky MMA Body Dummy

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The aoneky mma body dummy is suitable and reliable and fits well with your daily usage. This is a solid wrestling dummy. It is designed for full 360 degree maneuverability around the body for strikes, punches, kicks, throws, knees, elbows and more with or without the arms. It comes with a foam liner. The openings are in the crotch and the arms have their own. It does not stand, and yes it is great for all wrestling and Grappling Arts.

It is a great size, and the more you use it, it gets more compacted, so you add more shreded rags. The legs are wider, which helps with throws. It is easy to fill up using clothes.

Why We Like This:

Looks and feels durable, easy to fill up
Great for throwing and ground and pound
Very good and useful as long as you have enough old towels, shirts, etc
Takes a lot of stuffing to fill

Best For Judo: Jayefo MMA Body Dummy

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate dummy. The jayefo mma body dummy is exactly that - it's a simple dummy that hits all the right notes. It is stitched in a way that when filled, sizes are 100cm made from special vegetarian leather designed just for jayefo mma dummies. It can be weighted up to 80 lbs available in 100cm unfilled and you can easily fill it up with sand bags with combination of clothes / cotton easily available from walmart/ dollar store. It could use more zipper openings.

Why We Like This:

New and hot release
Lot of satisfied buyers

Best For Kids: Matarts Grappling Dummy

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If you often find yourself confused about convenient and suitable dummy, matarts grappling dummy should be your first option for buying. This kids hanging dummy is designed to be filled with different soft things, so it is hard enough to kick or punch, and made from material soft enough for kids to safely use without injury. It can use in brazilian jiu jitsu, bjj, wrestling, mma, mixed martial arts, and karate. It is very soft to land on while still giving the impression of a real training wrestling buddies, and it's completely safe and simple to use for kids.

Matarts offers home workout and gym fitness products to help you stay physically active at home. It is available in fine canvas material and packed in proper bag. It will assist you in mastering skills such as grappling, throwing, and punching. It can be filled up by recycle textile cuttings or shredding.

Why We Like This:

Good investment for long term
Delivers what they promise

Best For Training Mixed Martial Arts: Quadro-Mma MMA Body Dummy

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Next on the list, we've got yet another dummy that manages to win our hearts. It's the quadro-mma mma body dummy and it's widely considered as dummy that has the most suitable features. It is designed for training mixed martial arts. It is intended for full 360 degree mobility around the body for strikes, punches, kicks, tosses, knees, elbows and more with or without the arms. The dummy can be filled with recycle textile cuttings or shredding or raw cotton or any other suitable filler material. It can also be filled up with raw cotton or any suitable filler material such as sand bag, rubber granulates for the legs etc.

Why We Like This:

Good brand reputation
New and hot release

Best For Karate: Matarts MMA Body Dummy

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The matarts mma body dummy should be able to handle its purpose and duties with ease. The Matarts sitting boxing dummy will provide a realistic mma training experience. It can be used in bjj, wrestling, mma, and karate. It is best for kids and adults to improve their mma skills, as this wrestling dummy is shaped like a perfect human body. It will assist you in mastering skills such as grappling, throwing, and punching.

This kids hanging dummy is designed to be filled with different soft things, so it is hard enough to kick or punch, and made from material soft enough for kids to safely use without injury. It is very soft to land on while still giving the impression of a real training wrestling buddies, and it's completely safe and simple to use. It is available in fine canvas and leather material. Matarts offers home workout and gym fitness products to help you stay physically active at home.

Why We Like This:

New and hot release
Delivers what they promise

Best Premium: Classyak MMA Body Dummy

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Next on the list, we've got yet another dummy that manages to win our hearts. It's the classyak mma body dummy and it's widely considered as one of the best premium dummy you can buy. It is designed for training mixed martial arts. It can also be filled up with raw cotton or any suitable filler material such as sand bag, rubber granulates for the legs etc.

The dummy can be filled with recycle textile cuttings or shredding or raw cotton or any other suitable filler material. It is intended for full 360 degree mobility around the body for strikes, punches, kicks, tosses, knees, elbows and more with or without the arms.

Why We Like This:

Wrestling grappling dummy bag with arms and legs designed for training mixed martial arts
Good investment for long term