The 9 Best MMA Practice Dummies (2023 reviews)

Hawk Sports line of dummy come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. Your little ones can practice with this tackling dummy all their ground fighting techniques without fear of injuring themselves or their little friend. It’s a fun activity and they love wrestling with the dummy. It will stand on its own but you can make it kneel upright. It can also be used as a kick-shield for accurate target kicks and punches. It is great for grappling drills and ground work.

It has a clown face so not that scary but you can get other dummies with more scary faces. The poly fill and other lightweight material would make it soft and light, so best for younger kids. It is great outlet for frustration and stress with autism.

Why We Like This:

Will hold a lot of stuffing
Great for practicing ground and pound and mat techniques
Fun for the kids to wrestle

Best For Brazilian Jiu Jitsu Training: Deagle MMA Practice Dummy

Buy on Amazon

Not everyone likes to purchase dummy for their daily usage, but the deagle mma mma practice dummy would be an anomoly. It is ideal for brazilian jiu jitsu training. It can lay straight for bjj practice. It can be filled with used clothes / blankets/ textile shredded into smaller pieces. It is great for working simple drills. It can be in sitting position for wrestling practice.

Why We Like This:

Can be filled with used cloths-old blankets-pillows insert
Comes unfilled, save money buy unfilled
Best for men & women and youth
Uses great for brazilian jiu jitsu-wrestling

Best For basically practicing All or Most styles of Martial Arts: combat Sports MMA Practice Dummy

Buy on Amazon

Combat Sports line of dummy come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. It is good for brazilian jiu-jitsu drills. It will keep the weight off the legs and stop it from premature buckling at the knees. The rigid legs keep the dummy standing as long as you've got a hand somewhere on the dummy. It makes it hard to apply techniques requiring legs, turtle position, guard position.

It’s a great throwing dummy and will last you. The hole shows no signs of ripping and holds both in place. The arms are just a little short to do a kimura at full force but you can do it as well as armbars.

Why We Like This:

Great for training when you can't make it to the gym
Full out training sessions without the risk of injuring your training partner
Good quality punching bag / grappling dummy
Very durable and can withstand a powerful spin wheel kick with tennis shoes

Best For Judo: Stylso MMA Practice Dummy

Buy on Amazon

The stylso mma practice dummy gives the top-tier dummy a run for their money by offering flagship specs at a much more affordable price. This Grappling Dummy Perfect product for Brazilian Jiu Jitsu JudoKarate Wrestling BoxingMMA Mixed Martial Arts. It is made of premium quality canvas durable, washable & double stitched for longlasting. It is designed to feel like a real opponent to practice for all your grappling and wrestling moves for bjj, mma, judo, karate, jiujitsu, boxing, punching and throwing drills without hurting your siblings or trainer.

Dummy comes unfilled, but it can be easily filled with polyester, foam, fabric, shredded textile, pillows, cloth, and towels or used blankets allowing you to customize its weight and density to your needs. The Ultra Quality durable zip & protective cover ensures your safety during practice. It can easily fill with Foam, Fabric, Polyester, Shredded Textile Used Blankets, Cloth, Pillows & Towels, etc.

Why We Like This:

Made of durable and washable canvas, double-stitched for long-lasting use
Double layer premium canvas & enforced stitching
Delivers what they promise

Best For Training ground: DAAN MMA Practice Dummy

Buy on Amazon

Daan Mma has been making great dummy for years, thanks to a combination of clever design and appropriate materials. You can do a lot of drill moves with this dummy and you can do practice supine, turtle, practice up and down and also you can do wrestling and its ready for attack and you can easily practice daily your drills at your place without any opponent. It moves, bends if you do an armbar from the mount but it gives you the right amount of resistance. It can be filled with used clothes / blankets/ textile shredded into smaller pieces. It provides resistance when grappling and transitioning. It doesn’t collapse under pressure.

It takes a while and can be difficult to stuff/fill because it is thick and is in set seated/crouched position.

Why We Like This:

You could work on submission, sweep, wrestling, and many more
Great for ground and pound, submissions
New and hot release

Best With leg: Fnine Sports MMA Practice Dummy

Buy on Amazon

The fnine sports mma practice dummy's superior materials makes sure that it ages well with use. This mma dummy is especially designed to give you a realistic experience of a live opponent. It is designed for training wrestling and ground techniques, including lifting and throwing, takedown tactics and strikes from a ground position. It can be filled with t-shirts or similar materials to make it more dense and bring the weight up. It has a zipper that goes down to the shoulders on it. It can also be filled up with raw cotton or any suitable filler material.

It is very bendable. The stitching is strong and tight.

Why We Like This:

A sturdy and well made product
Reinforced, laced stitching at seams and stress points
Lot of satisfied buyers

Best With Arm: Aoneky MMA Practice Dummy

Buy on Amazon

The aoneky mma practice dummy is satisfactory and appropriate and fits well with your daily usage. This is a solid wrestling dummy. It is great for all wrestling and grappling arts. It is designed for full 360 degree maneuverability around the body for strikes, punches, kicks, throws, knees, elbows and more with or without the arms. It is a great size, and the more you use it, it gets more compacted, so you add more shreded rags. It is rather difficult to fill however and takes a lot of patience.

The legs are wider, which helps with throws. It comes with a foam liner. It is also great for all wrestling and grappling arts.

Why We Like This:

Very good and useful as long as you have enough old towels, shirts, etc
Great for throwing and ground and pound
Takes a lot of stuffing to fill
Looks and feels durable, easy to fill up

Best Quality product: Jayefo MMA Practice Dummy

Buy on Amazon

The jayefo mma practice dummy is suitable and reliable and fits well with your daily purpose. This dummy is a good enough size to practice triangles, RNCs, Kesa Katame, and some rudimentary hip throws. It is made from dango vegetarian leather( patent pending) specially made for jayefo grappling dummies. It can be weighted up to 80 lbs available in 100cm unfilled and it comes unfilled so you can easily fill it up with sand bags with a combination of clothes and cotton easily available from walmart/ dollar store.

Why We Like This:

Delivers what they promise
Good investment for long term

Best For youth: Jr active MMA Practice Dummy

Buy on Amazon

We would, of course, be remiss if we didn't mention jr active mma practice dummy for regular usage.

Why We Like This:

Perfect ergonomics simulation of human body
Variety of colors and sizes for kids, youth, adults and pros
Reinforced stitching, non-toxic, odorless, easy clean and maintenance