The 9 Best MMA Throwing Dummies (2023 reviews)

Hawk Sports line of dummy come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. Your little ones can practice with this tackling dummy all their ground fighting techniques without fear of injuring themselves or their little friend. It is great for grappling drills and ground work. It will stand on its own but you can make it kneel upright. It can also be used as a kick-shield for accurate target kicks and punches.

It has a clown face so not that scary but you can get other dummies with more scary faces. It is a fun activity and they love wrestling with the dummy.

Why We Like This:

Will hold a lot of stuffing
Great for practicing ground and pound and mat techniques
Fun for the kids to wrestle

Best For Judo: Jayefo MMA Throwing Dummy

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Not everyone likes to purchase dummy for their daily usage, but the jayefo mma throwing dummy would be an anomoly. It is used to train wrestling, boxing, mma, bjj, karate, judo, kickboxing & many more sports. It is great for kids with to much energy. The Big Panel On Back Of Boxing Dummy With Reinforced Stitching Makes It Very Easy To Fill The Dummy With Old Clothes, Towels, Poly Fill, Pillows Etc. It comes in multiple attractive colors for dummy sports for kids.

It is very big and has some weight to it, super durable. The extra weight makes the kids work a little harder when they fight or wrestle with it. It has to be filled with stuffing, but then you can make it as firm or soft as you need to. It provides hours of entertainment.

Why We Like This:

Most effective sports training with jayefo wrestling throwing dummy
Movable limbs for accurate practice child size dummy
Non toxic soft fabric for kids boxing glove practice
Great for all sports boxing, mma, bjj, wrestling, karate etc

Best For youth: Stylso MMA Throwing Dummy

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Stylso makes beautiful and great dummy with classic and smartly choosen materials. It makes a real opponent to practice all your moves, drills for bjj mma judo karate wrestling boxing kickboxing punching throwing drills without hurting your siblings/trainer. It is made by premium canvas and durable washable and double stitched for longlasting. It is easy to fill with old t-shirts, some other types of clothing, small stuffed animals and some acutal polyfil material.

The Dummy comes unfilled, but it can be easily filled with polyester, foam, fabric, shredded textile, pillows, cloth, and towels or used blankets allowing you to customize its weight and density to your needs. It doesn't come with a hook to hang but you can hang it for practice body shots & kicks. It is stuffed pretty tight including the hands and feet. It is relatively inexpensive compared to other practice dummies.

Why We Like This:

Great quality, stuff w pool noodles and polyfil
Lot of satisfied buyers

Best With leg: Fnine Sports MMA Throwing Dummy

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Compared with other dummy in this category, the fnine sports mma throwing dummy has a convenient design. This mma dummy is especially designed to give you a realistic experience of a live opponent. It is designed for training wrestling and ground techniques, including lifting and throwing, takedown tactics and strikes from a ground position. It has a zipper that goes down to the shoulders on it. The interior has patches in certain spots to make the weak point stronger. It can be filled up by recycling textile cuttings or shredding.

The dummy comes empty flat-packed. The arms are propped out and bent, the legs are curved a 90 degree, allowing you to practice almost all types of techniques. It is very bendable. It is a must buy, a great if you are on a budget but definitely fill it with weight and "umph.

Why We Like This:

Reinforced, laced stitching at seams and stress points
A sturdy and well made product
One of the new comers and featured product

Best With Arm: Aoneky MMA Throwing Dummy

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We would, of course, be remiss if we didn't mention aoneky mma throwing dummy for daily purpose. This is a solid wrestling dummy. It is designed for full 360 degree maneuverability around the body for strikes, punches, kicks, throws, knees, elbows and more with or without the arms. It is a great size, and the more you use it, it gets more compacted, so you add more shreded rags and more with or without the arms. It does not stand, and yes it is great for all wrestling and Grappling Arts. It is suitable for every technique to add to that it is built to last great quality. It is rather difficult to fill however and takes a lot of patience. It comes with a foam liner.

Why We Like This:

Very good quality grappling dummy & has good weight when stuffed
Looks and feels durable, easy to fill up
Takes a lot of stuffing to fill
Great for throwing and ground and pound

Best For Throwing or Ju Jutsu: Leatheray MMA Throwing Dummy

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If you often find yourself confused about convenient and suitable dummy, leatheray mma mma throwing dummy should be your first option for buying. This dummy comes unfilled, it can be filled up by recycle textile cuttings or shredding. It is well designed for training mixed martial arts techniques. It is filled in the back, poorly designed, and zipper zips down. It can also be filled up with raw cotton or any suitable filler material such as sand bag, rubber granulates for the legs etc. It is great for throwing or ju jutsu. It is also great for throwing or ju jutsu. It is also made of high quality synthetic leather.

Why We Like This:

5 feet (59 inches) or 6 feet (70 inches) are suitable for adults
Delivers what they promise

Best For Karate: DALLX MMA Throwing Dummy

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The dallx mma throwing dummy is suitable and reliable and fits well with your daily purpose. The Dallx mma grappling dummy for kids/adults is a high-quality tool and is specifically designed to make you feel you're fighting an opponent when you're fighting. It is made of quality artificial leather along with excellent double-stitch construction ensuring long-lasting functionality and durability. All limbs are movable to give full control over the dummy Ideal for all sports like Boxing, Wrestling, Self Defense, MMA BJJ, Karate, etc. This martial arts equipment for training is safe to use for kids/Adults without any risk of injury.

The Dallx mma grappling dummy for kids/adults is a premium quality double-stitched vinyl that would not break and tear. It can be filled with shredded old clothes, blankets, or textiles. This MMA training equipment is safe to use for kids/Adults without any risk of injury.

Why We Like This:

Hi-tech performance best effective sports training tool
Degree angle, allowing you to perform practically any technique
New and hot release

Best Grappling Dummy: Jr active MMA Throwing Dummy

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The jr active mma throwing dummy is suitable and reliable and fits well with your regular usage. Sweeps are a breeze with this dummy, if you are someone who wants to work on sweeps without getting demolished in rolls, this is your dummy. It is designed for training wrestling and ground techniques, including lifting and throwing, takedown tactics and strikes from ground positions. It can be filled up by recycling textile cuttings, cloths or shredding. The filling material is also easily available in the market or you may use raw cotton and/or any suitable filler material. It is made from quality material.

Why We Like This:

Stitching is great and overall well made
A great tool when you cannot train with a live person
Perfect ergonomics simulation of human body

Best Premium: Suples MMA Throwing Dummy

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Suples offers a variety of dummy for personal choice and yet maintaining quality in all the variants. It is well experienced in all models of training dummies that are beneficial for wrestling, mma, self-defense, and general fitness. It is designed to develop speed and intensity while executing throws. It is made from the highest quality material and built to last a lifetime.

Why We Like This:

Best tool to learn how to throw with proper technique
Invented by wrestling olympian ivan ivanov to train united states olympic greco team
Delivers what they promise