The 7 Best MMA Training Pads (2023 reviews)

We consider a mma training pad to be a worthy investment in the long run. We are here to help you choose the right one for your purposes from all the best available products in market today.

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Our Top Picks:

Best Overall: Buy: RDX MMA Training Pad READ REVIEW

Best For body shots: Buy: Revgear MMA Training Pad READ REVIEW

Best For anyone: Buy: Realbalance MMA Training Pad READ REVIEW

Best For different Size of arms: Buy: Cocoarm MMA Training Pad READ REVIEW

Best For Muay Thai: Buy: Spyminnpoo MMA Training Pad READ REVIEW

Best For shock absorption: Buy: METIS MMA Training Pad READ REVIEW

Best premium: Buy: Mytra Fusion MMA Training Pad READ REVIEW

Best Overall: RDX MMA Training Pad

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If you want nothing short of the optimal pad for your regular usage, this rdx mma training pad is certainly a wise investment. It is designed for kickboxing training, not for basketball training. It absorbs heavy kicks well and is comfortable for the pad holder also on the other side. The shield is large and sturdy for both adults and kids. It is made out of quality material, and will last.

The easy grip and the design is a very professional fighter look. It can be used by and with people who have some experience with martial arts but it’s too sturdy for beginning students. The seams and zipper are high-quality. The pad is super heavy duty.

• Durable and great for hard round house kicks
• Takes a ton of abuse and keeps working
• Handles well stitched, foam is pretty absorptive
• Tough, hard, nice, really good for kicking and practicing

Best For body shots: Revgear MMA Training Pad

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate pad. The revgear mma training pad is exactly that - it's a simple pad that hits all the right notes. If there is one product that you could use for just about any type of combat training, this kick shield is it. It provides unparalleled protection for the holder. These are among the best loved target shields among the world’s top coaches and trainers, from superior impact-force-dispersion through the shield. It is flexible yet ultra-durable outer shell engineered for the most punishing high-impact training.

This shield offers solid padding that gives the student physical feedback when striking. Light-weight comfort allows you to move through drills faster and with less hand, arm and shoulder strain. It is NOT too hard, but it is not a couch cushion inside like Century shields. The multiple straps make it flexible to target anything you want.

• Lightweight and takes a lot of punishment
• Extended-wear durability from reinforced stitching on all outer and inner seams and impact surfaces
• Softer trainer-side padding for added comfort, and longer sessions

Best For anyone: Realbalance MMA Training Pad

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If you want nothing but a pad that is satisfactory, this realbalance mma training pad is certainly a worthy investment. RealBalance boxing kick pads are made from the best quality leather materials to help you achieve peak performance. It has a friendly ease and lightweight feel for beginners to use easily anywhere, as the kick pad is designed to be ergonomic with comfortable high elastic armbands and widened webbing that secures onto the wearer’s arm. It makes it easy for anyone to get in shape and achieve the dream physique and sports fitness level they always want.

It comes with a beautiful red and black leather design with a bold graphic image, this kick pad will last you through your training journey from beginner to professional. It’s firm but not hard to the point of heavy contact causes pain. It is made with attention to detail with cross stitching for assured quality and longevity. It is designed with combat sports in mind, you can train and improve skills and performance with this pad. This will become your go-to equipment for all your fighting training needs, whether for sports competitions or for personal fitness.

• Excellent for kid training and or adult usage
• Strong enough for adults to use as well
• Good brand reputation

Best For different Size of arms: Cocoarm MMA Training Pad

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If you often find yourself scrambling for convenient and suitable pad, cocoarm mma training pad should be your first option for buying. It is made of high quality pu materials, more durable and wear-resistant. It is suitable for different size of arms. It is particularly raised and thickened, which has a certain cushioning effect on force. It is lightweight and holding it for a long time will not make you tired.

The closed part is designed with widened hook and loop, freely adjustable, very convenient, and inside kickboxing pads are filled with thick sponge that can effectively reduce the frontal impact to protect the wrist. It is suitable for different sizes of arms.

• Good investment for long term
• New and hot release

Best For Muay Thai: Spyminnpoo MMA Training Pad

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate pad. The spyminnpoo mma training pad is exactly that - it's a simple pad that hits all the right notes. The Sanda boxing target is equipped with a five-finger grooved glove and a protective net on the back, allowing you to firmly hold the cushion and wear it comfortably. It is suitable for muay thai, taekwondo, karate, taekwondo, wing chun, etc. The Sanda boxing target uses a high-density sponge pad, which can effectively absorb shocks, and can quickly recover after being hit, protecting the trainer and bracket. It is easy to use, can be used anytime and anywhere, which is convenient and fast.

• Made of highquality pu material, which makes it breathable, wearresistant and durability
• Good investment for long term

Best For shock absorption: METIS MMA Training Pad

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Whether you are the coach, trainer or athlete, you can get the pads for target practice for yourself, a friend or the person you are training. It is ideal to use as kickboxing pads, boxing pads, mma pads, muay thai pads and more. It is made from highly durable, premium synthetic leather and 5 layers of internal foam for a cushioned feel for both the athlete and trainer. It is used in the first layer, designed to disperse the shock equally throughout the pad. It reduces the risk of wear and tear.

It is designed for shock absorption against heavy strikes. It can be used across a variety of combat sports, including boxing, kickboxing, mma and martial arts.

• Training pads for any form of martial arts
• Slightly curved design to make for a more natural use for the pad holder
• Martial arts training equipment made from premium leather
• Excellent for use in the gym, home training or as a gift

Best premium: Mytra Fusion MMA Training Pad

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These kickboxing and muay thai pads were designed with the muay thai coach and gym in mind. It is made from high-quality leather kick pads are built to withstand the rigors of intense training sessions and competitions. The dimensions of the front striking area are roughly big enough to securely cover your arm and ensure your safety. The pad works great, just a little more rougher than some other pads out there.

These kick pads are 2 adjustable straps for these boxing pads come with secure hook and loop velcro closure for ultimate grip for coach hand and arms. You can easily hold it in place easily made easy due to its lightweight. It can withstand very hard kicks.

• Synthetic leather that is meant to withstand the heaviest blows
• Delivers what they promise