The 7 Best muscle group Workout charts (2023 reviews)

We consider a muscle group workout chart to be a worthy investment in the long run. We are here to help you choose the right one for your purposes from all the best available products in market today.

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Our Top Picks:

Best overall: Buy: Palace learning muscle group Workout chart READ REVIEW

Best quick reference card: Buy: total gym muscle group Workout chart READ REVIEW

Best for helping create Workout routines: Buy: Grand Basics muscle group Workout chart READ REVIEW

Best for MEN: Buy: Sportaxis muscle group Workout chart READ REVIEW

Best for All gym users: Buy: Posterfit muscle group Workout chart READ REVIEW

Best for female: Buy: Sportaxis Laminated Poster READ REVIEW

Best for resistance band: Buy: Grand Basics Great set READ REVIEW

Best overall: Palace learning muscle group Workout chart

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The palace learning muscle group workout chart should be able to handle its purpose and duties with ease. These are good quality laminated posters. They include more than enough excersizes to keep fit through the pademic pademic. These charts are brilliant, a bunch of equipment (dumbbells for exams) have two pages (4 sides) of ways to use them. They are clear and again dont have just a thin laminate that will peel off, these have a thick laminate which seems like it will make these posters last along time.

This all set, with 20 posters, is better and economical. You can also hang them horizontal or vertical because each poster has the same diagrams on the front and back so you can choose how you want to hang them. These are very high quality and durable.

• Perfect size and clear to understand illustrations
• Great quality and so many different exercises with different equipment is displayed
• Laminated with a thicker plastic which is perfect for walls

Best quick reference card: total gym muscle group Workout chart

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate chart. The total gym muscle group workout chart is exactly that - it's a simple chart that hits all the right notes. It shows how to do your workout and helps with your total gym. It is easy to mix up the exercises or focus on certain muscle groups. There are a set of exercise cards that have extensive leg exercises on them. It is complete with colored diagrams to help guide your routine. It gives you the muscle groups and excercises to do for each muscle group.

The exercises are good for any Total Gym, but that does include the XLS. It is a great poster to find exercises you would not think of. It is just the right size to hang on the wall and see it while working out.

• Makes total gym easier to use
• Easy to follow and big enough to read
• Clear and concise total gym poster

Best for helping create Workout routines: Grand Basics muscle group Workout chart

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The grand basics muscle group workout chart should be able to handle its purpose and duties with ease. This is a really nice set of posters for a home gym. They feel thick and heavy-duty paper. More importantly, the color-block titles and color-coded design looks clean and tidy in your home gym decor so it’s easier to find what you need. It really helps those that don’t know what and how to do certain workouts.

These posters are so easy to read and following the exercises using proper technique couldn't be any easier. There are also ones for bodyweight, pilates, and yoga moves, if you have no equipment to work with at all. It’s user friendly and readable. It is great to make them last.

• Laminated for long term use and/or a dry erase marker for 'tracking' excersices
• Good quality, perfect for the (home) gym
• Delivers what they promise

Best for MEN: Sportaxis muscle group Workout chart

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We would, of course, be remiss if we didn't mention sportaxis muscle group workout chart for daily purpose. Sportaxis presents workout illustrations, no-equipment laminated wall poster for bodyweight exercises to make things even easier for you. It can be hung 2 ways, 1 normal way up and down, and 2nd side to side long ways. The poster features multiple coloured illustrations of the bodyweight workout exercises which makes them easy for the user to understand and also offers a neat look to the poster. It’s as easy to wrinkle as any piece of paper.

This could be used for beginners as well as those more advanced to the workout world. The poster does not get torn easily and can be comfortably put up on a wall. This is a good reminder to exercise. It's perfect for a quick workout reference.

• Easy to follow and understand, no reading required, all pictures
• Good workout poster, pretty hard to unfold
• Perfect poster for a quick workout
• Laminated so it stays straight and flat

Best for All gym users: Posterfit muscle group Workout chart

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If you often find yourself confused about convenient and suitable chart, posterfit muscle group workout chart should be your first option for buying. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym. The muscle groups and exercises wall chart includes numerous unique qr codes that provide free and instant access to online video training support. The poster will help you learn how to maximise your workouts through targeting specific muscle groups with the most effective exercises.

The muscle groups and exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. This will guarantee you use proper techniques to maximise the great effects of regular exercise and ensure healthy, strong muscles. It is perfect for all gym users.

• Reach your fitness goals and maximise every workout, every time
• Delivers what they promise

Best for female: Sportaxis Laminated Poster

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Best part: sportaxis laminated poster costs comparatively low and it is available to ship in 24 hours. Using the weight of your body for excercise is such a natural, easy, cost effective way to train. It's a laminated poster. The exercises mentioned in this poster help you to target different muscles of your body, thereby ensuring a complete workout. There are two sides, each displaying the same exercises, only with different layouts. The paper is thick, glossy, and waterproof.

The poster is of large size which ensures that you can easily see it from a distance without straining your eyes. It's a nice poster to hang in the gym and these have 32 workout poses and good directions to do exercise without any equipment.

• Sturdy, 2 sided poster that’s a great value
• Sided and comes printed on both sides with horizontal as well as vertical illustrations
• Great addition to a home office

Best for resistance band: Grand Basics Great set

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The grand basics great set is suitable and reliable and fits well with your daily purpose. This Laminated Large Workout Poster Set is a great set. There are exercises that will target a single muscle (eg: biceps) or whole body, and everything in between. Many of the exercises require minimal equipment, making the set exceptionally home-gym-friendly. If you have a small bedroom-sized home gym, they'll easily cover up almost all the walls. These are super easy to read & understand with helpful pictures.

The images are enough detail to help you get through a good workout. It is great for beginners to get familiar with workouts, or even intermediate-advanced gym goers looking for ideas. They are very easy to read and clean if needed.

• Perfect workout posters for home gym
• Laminated, good size, lots of options
• Laminated, good information, easy to follow images