The 10 Best Natural Heme Iron Supplements (2023 reviews)

We consider a natural heme iron supplement to be a worthy investment in the long run. We are here to help you choose the right one for your needs from all the best available products in market today.

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Our Top Picks:

Best Overall: Buy: Three Arrows Natural Heme Iron Supplement READ REVIEW

Best For Healthy Blood: Buy: Garden Of Life Natural Heme Iron Supplement READ REVIEW

Best For human: Buy: Thorne research Natural Heme Iron Supplement READ REVIEW

Best For teenager: Buy: Feosol Natural Heme Iron Supplement READ REVIEW

Best For breastfeeding: Buy: Gaia herbs Natural Heme Iron Supplement READ REVIEW

Best For pregnancy: Buy: Megafood Natural Heme Iron Supplement READ REVIEW

Best With Folic Acid: Buy: Natures Plus Natural Heme Iron Supplement READ REVIEW

Best For Men: Buy: Pharmaris Heme Boost Heme Iron Natural Heme Iron Supplement READ REVIEW

Best For adult: Buy: Proferrin Natural Heme Iron Supplement READ REVIEW

Best For Iron overload: Buy: deep blue Health Natural Heme Iron Supplement READ REVIEW

Best Overall: Three Arrows Natural Heme Iron Supplement

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Three Arrows line of supplement come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. Heme iron is absorbed through an entirely different intestinal pathway than non-heme iron, so heme is more bioavailable than non-heme, and is not significantly affected by dietary influences. Iron Repair includes innovative ingredients, in methylated forms so your body can actually use them. These ingredients are delivered in bio active and cell identical forms, to support healthy hemoglobin levels.

Iron Repair doesn't need to be refrigerated, so there is no problem adding these capsules to your daily routine in the pill holder. The bottles contain simply the breakable gelatin capsules in each formula of Iron Repair. Iron Repair contains the building blocks for healthy blood, in bioavailable forms your body can actually use. There's a hint of peppermint taste to the supplement. It can be used in iron repair, and then test each batch of iron repair once it is bottled.

• Constipation, no upset stomach, no side negative side effects
• User friendly, tolerable and no adverse side effects
• New and hot release

Best For Healthy Blood: Garden Of Life Natural Heme Iron Supplement

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The garden of life natural heme iron supplement might be a relatively new release, but it's still nothing short of impressive this year. Garden of Life's RAW Iron is a comprehensive, whole-food, multi-nutrient formula made with RAW Food-Created Nutrients. This structure is composed of four polypeptide chains with each chain containing only 1 atom of iron meaning 4 iron atoms is all that is needed to make one red blood cell. It contains phosvitin, which binds iron together thereby preventing absorption. This helps supplement the iron with more bio-available iron from a natural food source.

In intact, the RAW Food-Created Nutrients in Vitamin Code formulas enable natural recognition of nutrients by your body, just as nature intended. This type of iron is already bound to a protein, which makes it easier to be absorbed by the small intestine. The products contain Folate and not Folic Acid. It also contains probiotics.

• Safe while pregnant & nursing too
• Perfect to combat anemia during pregnancy
• Contain phytates that can inhibit iron
• Upset stomach and easy to swallow

Best For human: Thorne research Natural Heme Iron Supplement

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The thorne research natural heme iron supplement is suitable and reliable and fits well with your daily usage. Thorne's Ferrasorb product contains iron in the form of ferrous bisglycinate chelate, which provides 36 milligrams of elemental iron per capsule. It is prepared from the pulp of pine trees. It is used to minimize moisture content and to help powders flow into capsules. An added plus is that it doesn’t mess with the tummy like a lot of other iron supplements.

Iron Bisglycinate is designed in a lower amount of iron in an NSF Certified Sport option for individuals who would like to add an iron supplement into an existing supplement protocol or who desire added iron to suit their lifestyle habits. It is chosen by champions and trusted by 100+ pro teams. OTC, it’s a smaller amount of iron per pill than many but is made to be very gentle to the stomach. This is why the product is designed with cofactors to optimize iron absorption.

• Effective, absorptive and no side effects
• Great product and easy to swallow
• One of the new comers and featured product

Best For teenager: Feosol Natural Heme Iron Supplement

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The feosol natural heme iron supplement's material feels more premium than its price would suggest. If you struggle to take iron supplements, you will be happy with these. It does not upset stomach, no side effects at all, except a little extra energy. It helps support red blood cell production, energy, and a healthy immune system. The iron in these is from both plant-based and animal-based sources, so it is easier to digest and absorb than other iron supplements. It is easy to swallow and may be taken with or without food.

This iron supplement really has no negative side effects.

• Awesome product for bariatric patients having a hard time keeping their iron stores up
• Has two forms of iron plus some additives
• The best alternative to ferrous sulfate

Best For breastfeeding: Gaia herbs Natural Heme Iron Supplement

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The gaia herbs natural heme iron supplement's high-end materials makes sure that it ages well with use. THE PRODUCT IS AN HERBAL FORMULA WITH EXTRACTS FROM IRON CONTAINING HERBS. It is easy to digest and non-constipating. It includes a convenient plastic measuring cup with indicator lines at 10 and 20ml. This way it is quickly absorbed on an empty stomach with food to follow to stimulate digestion and ensure the iron is tolerated.

The Gaia has honey to mask the iron taste but it's really the elderberry. It does not have any artificial additives or preservatives. It can cause bleeding ulcers and also it is light and leaves fresh berry aftertaste. It is good for a sensitive tummy and no discomfort on the back end, so to speak.

• Energy boost and flavor is bearable
• Raises your iron level in 2 weeks
• Supports healthy iron and energy levels

Best For pregnancy: Megafood Natural Heme Iron Supplement

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The megafood natural heme iron supplement's superior materials makes sure that it ages well with use. If you're looking for a high quality effective iron supplement, you've found it. Not only does it contain iron in an absorbable form it also has B12 and folate that are necessary for DNA synthesis of red blood cells. It works for those who are iron intolerant. It includes folic acid and vitamin b12 for healthy red blood cell production.

This pill has vitamin C in it so no need for another pill, absorption is better than prescribed iron pills. It has an flavor if not swallowed fast enough and an aftertaste that lingers. It is made of a sturdy glass.

• Easy on the stomach and elevates iron levels in blood effectively
• Blood builder is tested free of gluten, dairy, and soy
• New and hot release

Best With Folic Acid: Natures Plus Natural Heme Iron Supplement

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The natures plus natural heme iron supplement's high-end materials makes sure that it ages well with use. These are the best iron supplements out there, non constipating and a lot of other good stuff in them besides iron. It tastes like how dog food smells. It can use the iron in this supplement is gentle and non-binding. It has 85 mg Elemental Iron. It is free of the common allergens milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, and soybeans.

These are sustained release tablets. The gel capsules are so gentle on your stomach.

• The best supplement for low iron
• Blood builder ” supplements containing iron but also vitamins / minerals
• Doesn’t create constipation or leave you with a strange taste in your mouth
• Treating iron deficiency anemia and have food sensitivities to beef/ red meat

Best For Men: Pharmaris Heme Boost Heme Iron Natural Heme Iron Supplement

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Compared with other supplement in this category, the pharmaris heme boost heme iron natural heme iron supplement has a convenient design. Hemeboost is a safe and effective iron that you can take, even if you are pregnant and/or breastfeeding. It is lactose-free, allergen-free, gmp and halal certified. These highly potent iron tablets promote a healthy balance. They really boost your iron levels.

These are not too big, definitely smaller than a calcium pill or tylanol tablet. It is ideal for men and women who struggle with the symptoms of low iron levels. It is great to correct low iron.

• Not hard on stomach and no constipation
• Best heme iron supplements with no side effect
• Good brand reputation

Best For adult: Proferrin Natural Heme Iron Supplement

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The proferrin natural heme iron supplement is satisfactory and appropriate and fits well with your daily usage. Heme iron is iron that’s sourced from the blood & muscle tissue of animals or fish. It has no dyes and is heme only from cows, which makes them wonderful. It is easy to swallow and easy on the stomach, too. There’s a black label with blue highlights and white drop out text.

The iron is good, it has been helpful with another heme iron polypeptide. For those who need to replenish their ferritin storage, this bottle won't last long and the small amount of mgs per capsule may not do much for the system unless you're basically topping off an already good level of iron. The gel caps are easy to swallow too.

• Doesn't cause stomach upset or black stools
• Easy to digest and high bioavailability
• Cleaner version of the best iron supplement available

Best For Iron overload: deep blue Health Natural Heme Iron Supplement

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Next on the list, we've got yet another supplement that manages to win our hearts. It's the deep blue health natural heme iron supplement and it's widely considered as one of the best convenient supplement you can buy. The deer blood powder is the source of heme iron in this product. It is iron that is already combined in a hemoglobin molecule, usually found in meat or blood products. It is great for busy people with demanding work, athletes, students and those recovering from illness. It is made from both supplemented iron & real dear blood. It provides superior support for energy, strength, circulation, blood production and both mental and physical function.

This is only Haem iron made from both supplemented iron & real dear blood. It doesn't constipate like regular iron. It is a daily dose of energy and strength for optimal well-being and performance.

• Excellent and easy on your stomach
• Vitamin c and vitamin b12 can assist with the absorption of iron
• New and hot release