The 9 Best One handle Medicine Balls (2023 reviews)

Yes4All line of ball come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. Having a toning ball as a companion for your training either in yoga, pilates, rehabilitation or fitness training would give you even more benefit and effectiveness. This excellent tool with shifting sand inside offers support to work your core, arms and shoulders. It's also slammable which can work good for basketball dribbling drills.

These balls have a nice feel, easy to grip and perfect size. It is great for low back and leg support in bed. It's a perfect weight and it doesn't slip through your ankles with doing legs lifts. It is perfect for balance, flexibility & strength workouts. This will save you physical therapy cost.

Why We Like This:

Great piece of equipment, very versatile and very affordable
Very good ball to strengthen grip, squish enough to grip ball in one hand
Well made, right size and nice feel and quality material
Perfect weight, size, good grip, and not slippery

Best For Slamming: day 1 Fitness One handle Medicine Ball

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate ball. The day 1 fitness one handle medicine ball is exactly that - it's a simple ball that hits all the right notes. Whether you’re a beginner on the fitness journey or a seasoned athlete, the weight varieties of these slam balls allow you to slowly and incrementally challenge yourself and provides an assortment of sizes for variety. Comprised of a strong outer shell and a sand-filled core, the dead weight provides challenging resistance, but won’t damage or hurt walls, floors, or your personal trainer’s hands. It comes with a thick outer shell that absorbs multiple impacts, slamming or throwing this handheld ball against walls or the ground forces you to utilize more energy and force, resulting in more calorie burning and endurance.

Using these weighted workout balls in place of dumbbells or kettlebells can improve your training significantly and burn more calories by adding extra weight to your sit ups, push ups, squats, and plyo jumps. The outer shell is very thick. It has some small scuffs, but still looks and feels really good. This ball is also textured with a non-slip surface which makes it a lot easier to grasp and hold with sweaty hands. It is easy to wipe the sweat off the surface area.

Why We Like This:

Nice and grippy even in very mois
Thick outside, grips well, no initial rubber smell which is appreciated
Good brand reputation

Best For basketball: ZELUS One handle Medicine Ball

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The zelus one handle medicine ball's material feels more premium than its price would suggest. The dual grip design of this medicine ball makes it great for a versatile list of workouts. It is perfect for toning muscles and increasing coordination. All the weight balls have the same grip size which is 4.5'', the overall diameter for 6 pound is 9.1'', and the overall diameter for 8 pound, 10 pound, 12 pound, 14 pound, 16 pound and 20 pound is 10. The handles add an alternative way to use it. It can be used one handed also.

It can find a high quality air valve that completely prevents air leakage, maximizes safety and extends the life of the ball.

Why We Like This:

Great for a variety of workouts
Weighted, inflated, simply use as is
Lot of satisfied buyers

Best Wall Ball: RITFIT One handle Medicine Ball

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Functional exercises help your everyday life, such as squatting, lifting, throwing and standing. Unlike rubber exercise balls, wall balls with reinforced seam construction enhance your grip on the squash for functional fitness and heavy-weight training exercises. It allows the ball to maintain balance and keep its shape.

Adding these heavy balls to cardio, weightlifting, cross-training, or exercise classes such as squats, weightlifting, throwing, and standing ensures a full-body head-to-toe workout exercise. It is individually balanced tested to ensure an even pack of internal weights. If you're tossing it around with a partner, the ball comes at you like a knuckleball. It's durable as well.

Why We Like This:

Develop core and muscle strength, increase cardiovascular endurance, and burn calories
Stitching efforlessly withstands years of wall throwing and medicine ball practice
Very useful and versatile fitness tool
Handcrafted wall ball with reinforced seam construction

Best For Quality: CAP Barbell One handle Medicine Ball

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The cap medicine ball set allows you to exercise several muscle groups at once, and develop core strength more effectively. It can easily develop core strength and target muscle groups by adding the resistance of the cap barbell medicine ball. The nuts are slightly smaller to give a tight fit so make sure you have muscles. The included medicine ball rack saves space, while keeping your medicine balls organized.

This medicine ball set includes six rubberized medicine balls and a convenient and attractive storage rack. It has a good range of weights.

Why We Like This:

Easy assembly and it looks good too
Heavy duty weighted ball that bounces
Easy access to the balls from the front or the side
Structure will be level on the floor, vertical, and stable

Best For Sports Training: CANDO One handle Medicine Ball

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Not everyone likes to purchase ball for their regular usage, but the cando one handle medicine ball would be an anomoly. Using a medicine ball with handles gives you more control when practicing exercises that require speed, like plyometrics. These medicine balls feature two ergonomic handles, which make it easy to do a variety of exercises that require a solid grip. It is ideal for exercise, workouts, warmups, core strengthening and stability training.

These balls help define “personalized workout” as each training session is customized to the user who chooses what ball to use and how to use it. It's very versatile and can be used in a number of exercises and stretches. It can be firmly grasped and are less likely to drop. It is easy to teach patients making them great for rehab.

Why We Like This:

Good size for small female hands
Good investment for long term

Best For At Home activities: mind Reader One handle Medicine Ball

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Not everyone likes to purchase ball for their regular usage, but the mind reader one handle medicine ball would be an anomoly. It is perfect for at home activities. The sturdy rubber construction ensures that this weighted ball will easily bounce off hard surfaces, such as walls or floors, making it ideal for workout routines in a solo session at home, or tossing back and forth with a partner in a group workout setting. It is also filled with sand and as you use it, the sand shifts back and forth, back and forth. It is easy to use for squats and abdominal workouts. The seams are pretty sharp. The handles make it so much easier to workout with.

The material is extremely easy to clean after you finish, and only needs to be wiped down with a soft, damp cloth to remove excess dirt and bacteria.

Why We Like This:

Improve your balance and coordination through medicine ball workouts
Lot of satisfied buyers

Best With rack: WF athletic supply One handle Medicine Ball

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A WM Athletic Supply medicine ball exercise combine the power of weight training with speed of movement to build explosive strength and endurance into your training program. Whether you're a beginner or a seasoned athlete, there's a weighted exercise ball that's right for you. This dual pattern delivers a secure and steady grip so you can safely handle the weighted ball during slamming, bouncing or tossing.

The WF Athletic Supply Medicine Balls are designed with a diamond pattern on the black surface and a marble texture on the rest of the ball. It offers unlimited variations to basic moves such as squats, shoulder presses, push-ups, lunges, chest tosses, jumps, and deadlifts. It is solidly weighted while the outer dual-grip shell is designed to slick prove.

Why We Like This:

Assembled 6-tier medicine ball rack dimensions
Durable rubber & consistent weight distribution
Comfort textured grip for strength, balance & core training, multiple choices available

Best For dumbbell Simulation: SPRI One handle Medicine Ball

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If you often find yourself scrambling for convenient and suitable ball, spri one handle medicine ball is your end point. The SPRI Single Handle Xerball is a single-handle, easy-grip medicine ball that is perfect for dumbbell simulation, multi-plane explosive throwing drills, rotational core conditioning and sports specific training. It works as a kettle bell and a medicine ball. It includes a downloadable exercise guide to help get you started.

Why We Like This: