The 11 Best Plantar fascia rollers (2023 reviews)

There are several advantages of having a plantar fascia roller. Let’s take you step by step, type by type, and find the best plantar fascia roller for you.

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Our Top Picks:

Best Overall: Buy: Raband Plantar fascia Roller READ REVIEW

Best For aches: Buy: Tumaz Plantar fascia Roller READ REVIEW

Best For short term Relief: Buy: Foot log Plantar fascia Roller READ REVIEW

Best With Acupressure: Buy: H&S Plantar fascia Roller READ REVIEW

Best For carpal tunnel: Buy: Chifit Plantar fascia Roller READ REVIEW

Best For loosening tight muscles: Buy: body back Plantar fascia Roller READ REVIEW

Best For those With Foot problems: Buy: Raflow Plantar fascia Roller READ REVIEW

Best For most People: Buy: Adeng Plantar fascia Roller READ REVIEW

Best For aching Feet: Buy: Blissful being Plantar fascia Roller READ REVIEW

Best For back Pain: Buy: ground force Plantar fascia Roller READ REVIEW

Best For neuropathy: Buy: Afllc Plantar fascia Roller READ REVIEW

Best Overall: Raband Plantar fascia Roller

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Raband line of roller come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. It is good for foot and ankle pain caused by tight feet. It feels great and helps stretch those hard-to-stretch muscles in your foot. It is made with natural latex material and hollow core so the roller flexes to conform to the shape of any sized foot for relaxing self massage.

The deep grooves provide pulsating massage in an even, actually therapeutic way. It is easy to use tool to really loosen up various trigger points in the foot. There is enough squish and enough firmness to be soft enough to let you place pressure yet still get the therapudic effects. It's also great for just relieving the stress and aches in your feet at the end of the day. It is denser than a tennis ball and you can roll it back and forth a lot faster and easier with much better control.

• High quality tool for pain relief
• Helpful for arch pain, ankle/knee pain from misalignment
• Great product for relief of plantar fasciitis pain

Best For aches: Tumaz Plantar fascia Roller

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Next on the list, we've got yet another roller that manages to win our hearts. It's the tumaz plantar fascia roller and it's widely considered as roller that has the most suitable features. If you're looking for a roller to give your plantar fascia a good massage, this Tumaz roller will do a good job. It gets the job done, provides relief and even gets a few pops in there that feel delightful. It is good for blood circulation under the feet, for fallen arches, plantar fasciitis and more.

It is perfect for keeping plantar fasciitis pain away. You can use it on any flat surface and easily relax your foot. It’s sturdy and easy to store away when not in use. It is great for post workout relief. This is really great to roll your feet on and give them a good massage.

• Light, sturdy, and easy to use
• Light weight,small,takes away pain after use
• Great relief and effortless to use
• Easybto pack for travel and take anywhere

Best For short term Relief: Foot log Plantar fascia Roller

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The foot log plantar fascia roller should be able to handle its purpose and duties with ease. If you are an athlete and experience sore feet this is a great tool to have in your supplies. It really helps with achy, tired feet. The foot log is very good at getting the entire contour of your foot with minimal coordination or need for assistance. It breaks up the inflamed facia and has a soothing effect when used gently. It can be used on the feet while laying in bed, or it would even be an additional form of tension control while using it with feet on the floor.

The packaging has a useful reflexology chart. The knobs allow it to target those muscles. This feels similar and is easier to roll than the ball.

• Works great and helped reduce the male engineers plantar fasciitis
• Helps to heal it, with a lot of work
• Great tool for self foot massage

Best With Acupressure: H&S Plantar fascia Roller

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate roller. The h&s plantar fascia roller is exactly that - it's a simple roller that hits all the right notes. This massage foot roller doesn’t just tackle your sore feet, it also helps with stimulating the blood circulation. It allows it to help you de-stress with a comfortable foot massage from the comfort of your own home. The nubs recreate the acupressure effect on your deep tissues to aid pain relief from plantar fasciitis. It might work better if wheels are square and stationary, and the center roll bar rotates as you move your foot across it.

This foot massager not only provides a foot massage but also works wonders for your ankles and calves, too. It is extremely lightweight and portable, you can take it to work and on trips in a briefcase or carry-on bag. The anti-slip bottom keeps the massager from moving. It is easy to use and carry as it has a lightweight design.

• A luxurious and portable road to recovery
• Relieve yourself of plantar fasciitis and other foot pains
• Easiest to use when standing, but can slip forward when used in sitting position

Best For carpal tunnel: Chifit Plantar fascia Roller

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If you are searching for a satisfactory roller for your daily usage, you cannot go wrong with the chifit plantar fascia roller. It is perfect for self-massaging tired feet while binging a couple shows on Amazon prime video after a long day at work. The set includes two foot-rollers, and a Shiatsu Acupressure ball. It dips in the middle and then raises on the sides so it gets the sides too. The rollers are nice as they give solid full coverage massage and you can roll both feet at once.

The spiky ball feels great when rolled over sore muscles in your arms and legs as well as your feet. It will help with stiff hands and arthritis and carpal tunnel. The set is so affordable, and the box that it comes in is nice to store or transport them in, too. This is perfect to destress the feet and feels good too.

• Beneficial relief from tingling of the feet and improves circulation
• Spiky ball is fantastic for sore muscles
• Does not relief pain, but helps relax in the moment you use it

Best For loosening tight muscles: body back Plantar fascia Roller

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The body back plantar fascia roller's material feels more premium than its price would suggest. This is a great little foot roller, the black rubber bands seem to slip off easily while using, but they're easy to put back on. It is great for loosening tight muscles in the arch. It can easily be removed or may roll off on their own. It is easy to use and helps all foot muscles. It will last and not get out of shape. It's also great for working out muscle tenderness in the leg. This does make your feet feel better after a few minutes of use. It is perfect tool for a great foot massage.

• Useful tool for reducing plantar fasciitis pain
• Soothing and preventative for arch pain
• Lot of satisfied buyers

Best For those With Foot problems: Raflow Plantar fascia Roller

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Raflow is known for creating pragmatic and minimalist roller for people on the go, and its line of raflow plantar fascia roller definitely falls in line with that reputation. Rolling your foot on this helps loosen tendons, muscle, etc. It works really well to massage out tenderness before getting out of bed. It is ideal to relax and de-stress after a long day at work, and as a relaxation gift for women, men, mums, fathers, grandparents, friends, and partners for any occasion. The sustainable foot roller massager with acupressure nubs is made from sturdy wood and features a slip-proof base, allowing you to use it on any type of flooring.

It is made of high-quality theaceae wood for durability. The handy chart and detailed user instructions provide you with all the tools necessary to achieve better foot health and enjoy deeply relaxing massages.

• Stretches out and massages the arches and feels great
• Excellent device for feet massage for plantar fasciitis
• Grips on the end help secure it to any type flooring
• Great for under desk if you wear heels to work

Best For most People: Adeng Plantar fascia Roller

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The adeng plantar fascia roller should be able to handle its purpose and duties with ease. The Massage roller suits a variety of people, such as convenient for the gym, office or on the road. It can be used on your hands, forearms, shoulders, back, feet, ankles, heels, and calves. The roller stretches the plantar fascia and increases flexibility to help treat heel spurs and plantar fasciitis. It is suitable for most people from youth to senior who has foot pain.

The spiky ball with nubs of exterior is shorter and soft, which has a more gental massage, like mimic fingers of a therapist. It comes with drawingstring bags, and it can be a good gift for your family for massaging their feet, it is useful. The bright colors make these fun to use.

• Really great for feet, wish roller came with spikes like the balls
• Relief satisfaction for feet and achilles tendons
• Easy to use, effective product to reduce muscle tension and pain
• Great for heel pain and stretching relief

Best For aching Feet: Blissful being Plantar fascia Roller

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Not everyone likes to purchase roller for their regular usage, but the blissful being plantar fascia roller would be an anomoly. This foot roller and massager really does the trick. It is a great thing to do after an injury to the foot to reduce swelling and inflammation while rolling out the foot. It is best for everyday stretching and working of the foot. The gel in the middle completely freezes and stays frozen while using the foot roller. It definitely gets cold from the freezer.

This foot roller makes an excellent stress relief gift for women or men. The user guide that is included instructs the user in the best way to use this foot roller. It's flexible, but sturdy.

• Very simple way to massage feet and calves
• Give your feet a break with blissful being foot roller
• Helpful to stretch the foot and calm inflammation

Best For back Pain: ground force Plantar fascia Roller

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Ground Force is a must have for all athletes and anyone who wants to have healthier feet and better mobility / flexibility. This unique shaped roller is so much better than trying to use some lacrosse ball or something not specifically designed for feet. The Foot roller has a unique shape that lets you hit the spots on the anterior and interior sides of the bottom of your foot. It’s made from 100% silicone to grip to any surface.

This foot roller works well and is a solid product. It's covered with silicone so it will attract dust. The ground force roller will help prevent any injuries or aches. It’s a soft but firm rubber. This foot roller is a great size and convenient to use.

• New and hot release
• Delivers what they promise

Best For neuropathy: Afllc Plantar fascia Roller

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This is one of a kind feet massager for pain relief made with you in mind. It is made with eva material, the same material used for yoga mats, to be soft and gentle but firm on your feet. Pain intensifies the fascia after exercise and this tool will trigger-point that pain and give you instant relief. The middle of the roller and the actual wheel provide a nice massage.

This foot roller is wonderful and it relieves stress. This foot roller will help you after a long day of running around and will give you the results of a reflexology massage without the need to go out and spend on high cost acupressure massage. This little roller provides you a method to get temporary pain relief immediately. Unlike other products, such as plastic rollers that hurt your heel and arch, ours is made for the muscle fascia and versatile enough to be used on other areas of the body.

• Good brand reputation
• One of the new comers and featured product