The 8 Best pool exercise Paddles (2023 reviews)

Nordesco pool exercise paddle is the epitome of what a great paddle should be. These are much less in volume than traditional water dumbbells, making them easier to take with you. They’re easy to adjust as far as resistance, and aren’t heavy to carry around. They are also easily adjusted, so that resistance can be tailored to the strength of the user and speed of hand movement.

These are lightweight & durable and give you a much better workout than the foam dumbbells, making them easier to take with you. The slots to change the resistance are easy to use but even at full closure they don't offer a ton of resistance. This is great as you can close up the holes for more water resistance while exercising. It is perfect for continuing the challenging work after discharge.

Why We Like This:

Lightweight when out of the water and easy to store in bag provided
Great device for exercise, especially the lower back
Great for the extra exercise in the pool

Best For train: Finis pool exercise Paddle

Buy on Amazon

The finis pool exercise paddle's material feels more premium than its price would suggest. This simple paddle will keep you conscious of your technique, build strength and heighten your feel for the water. It is needed for swim practices. It is designed to provide swimmers with instant stroke feedback. The strapless design fits the natural contour of your hand and teaches you to apply positive pressure throughout your stroke. It can be worn during all four swim strokes.

These are perfect for beginners, they help to improve the position of the stroke and develop the muscles that move it. It is also displayed on the back of the finis paddle package. It’s great that they float too. It’s great that they do stay on your hands quite well as long as you are doing strokes properly.

Why We Like This:

Promotes a proper catch position and muscle memory
Good investment for long term

Best For freestyle: Speedo pool exercise Paddle

Buy on Amazon

Next on the list, we've got yet another paddle that manages to win our hearts. It's the speedo pool exercise paddle and it's widely considered as one of the best convenient paddle you can buy. These swim paddles are great. They help keep your stroke in balance plus elevates some wear and tear on shoulders during heavy raining cycles. Using these also causes you to use more of your upper body while swimming which is great for strength training. It is good for workouts in the water and keeping hands in the correct position. Learning how to swim properly and this is a great tool that practically forces you to use proper strokes.

These contoured ones feel better, pull more, give a harder workout. It is easy to adjust the bands to fit comfortably.

Why We Like This:

Great product, your arms will fall off and run away
Excellent tool to improve swimming power and technique
Lot of satisfied buyers

Best For foot: Santtop pool exercise Paddle

Buy on Amazon

Next on the list, we've got yet another paddle that manages to win our hearts. It's the santtop pool exercise paddle and it's widely considered as one of the best convenient paddle you can buy. These paddles are open and so they help with all arm/hand swim motions but in a safe way. They are durable and the straps are strong. It is suitable for swimming beginners to improve swimming skills and enhance arm strength. The black straps hold your hands in place.

These are shaped with a contour that allows your hand to be cupped, so for breaststroke it is better than flat paddles. It is durable, very comfortable and easily to pop on and off, a fair amount of resistance for a “beginner” set. The straps are nice and secure. It has the perfect shape and size to provide plenty of resistance and is comfortable enough to keep on your hands over any length of training time. It is great for adding additional resistance to your swim.

Why We Like This:

Fit natural contour of hand when swimming free style
Great ergonomic shape & very comfortable
Lot of satisfied buyers

Best For tubing: Speedo contour Paddle

Buy on Amazon

We would, of course, be remiss if we didn't mention speedo contour paddle for daily usage. The Speedo Nemesis is slightly curved, so it fits the natural shape of your hand and is extremely comfortable. It provides a good amount of resistance for upper body training, but it’s not gigantic and cumbersome to use like some other paddles out there. They are great for resistance and the shape keeps your hands in proper position.

Their contoured design helps you feel proper hand positioning that can help reduce shoulder pain, while scalloped edges push water away to improve pull mechanics. The specification says it does improve technique of all the styles. They are great, easy to adjust, perfect size. The sizes are for different levels of training not so they conform to your hand.

Why We Like This:

Great for lap training in the pool
Great training and make muscles work
Adds a little bit of support for lap swimming

Best For improving stroke technique: arena pool exercise Paddle

Buy on Amazon

Next on the list, we've got yet another paddle that manages to win our hearts. It's the arena pool exercise paddle and it's widely considered as paddle that has the most suitable features. Hand paddles are used in different drills to give you more surface to push against, to give you more resistance in the water, to give you more speed, and more power. It has a flat design for improving stroke technique and building strength by helping you recognize and improve bad arm positions. It is perfect for improving stroke technique and building strength, and the smooth edges ensure safety in the pool. Multiple strap positionings available provide a custom adjustable fit and make them easy to wear during training.

They are a great set for your swimming bag. It is ideal for competitive swimmers. It is designed to improve the plunge and pull phase of the arm stroke.

Why We Like This:

Professional swim goggles for competitions, races, training, or leisure from arena
Good brand reputation

Best For Swimming lessons: Floaterpaddle pool exercise Paddle

Buy on Amazon

The floaterpaddle pool exercise paddle should be able to handle its purpose and duties with ease. The FloaterPaddle is a versatile swimming device that can be used as a kickboard, swim paddle, or as a water dumbbell, setting it apart from other swim aid devices. Available in extra small, small, medium, and large size, the FloaterPaddle swimming device can be used by children or adults. It is ideal for a variety of swimming activities like swimming lessons, snorkeling, exercise routines, swim aerobics, rehabilitation program, or just for fun and relaxation.

The FloaterPaddle’s functional design is like a fish fin that widens the surface area of your forearm to increase your thrust and helps you to move through the water more efficiently. It is made from eva foam, this swim device is extremely buoyant, does not absorb water, and is highly durable so you can use it in a pool or out in the lakes, rivers, or the ocean for a long time. The shape of the paddle is like a flipper on a fish.

Why We Like This:

Added buoyancy helps prevent drowning, increasing personal safety
Come in extra small, small, medium, and large sizes
Good investment for long term

Best For yard pools: Gecorid pool exercise Paddle

Buy on Amazon

We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate paddle. The gecorid pool exercise paddle is exactly that - it's a simple paddle that hits all the right notes. Swim fins for hands are aimed to increase swimming speed and ensure smooth movement, designed with an ergonomic principle and the theory of natural mechanics, featuring a perfect fit for your hands. Swimming Paddles for Hands are not only for swimming pools but also for sports centers or PE classes, ideal for yard pools, gyms, stadiums, and more, suitable for many training places.

It is designed with durable silicone straps, ideal for providing a perfect training aid for swimming learning, easy to firmly fix the fin on the hand. It is ideal for yard pools, gyms, stadiums, and more, suitable for many training places.

Why We Like This: