The 6 Best pool Hand Paddles (2023 reviews)

Nordesco line of paddle come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. These paddles are made of heavy-duty plastic and should last a long time. It allows use for numerous shoulder exercises which can't be performed with water displacement "weights." They’re easy to adjust as far as resistance, and aren’t heavy to carry around. The slots to change the resistance are easy to use but even at full closure they don't offer a ton of resistance.

These are kind of large paddles, but extremely easy to use and super effective. The paddles use water resistance and work great for all directions of movement in water. They are to be used in a swimming pool to create water resistance.

Why We Like This:

Great device for exercise, especially the lower back
Made very well to stand up for years of exercise while in the pool
Delivers what they promise

Best For freestyle: Santtop pool Hand Paddle

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Compared with other paddle in this category, the santtop pool hand paddle has a convenient design. Hand paddles have many drainage holes and water channels, low-impact will allow you to build muscle safely. They are durable, very comfortable and easily to pop on and off, a fair amount of resistance for a “beginner” set. It helps you practice your swimming, like freestyle, backstroke, breaststroke and butterfly.

The length of the shoulder strap adjusts the palm to the most comfortable state. There is enough give in the straps across the top to hold the average female or male hand securely. They are interesting, they work really good for swimming in place but you don't move very fast when using them to do the breast stroke. These are comfortable and provide a great workout.

Why We Like This:

Great for water arm exercises also
Feels very comfortable and secure on hands
Fit natural contour of hand when swimming free style

Best For tubing: Speedo pool Hand Paddle

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We would, of course, be remiss if we didn't mention speedo pool hand paddle for daily purpose. If you are an avid swimmer, this is a must have to achieve a great workout. It provides a good amount of resistance for upper body training, but it’s not gigantic and cumbersome to use like some other paddles out there. They will improve your stroke and form, work your upper body and happiness, isolate your triceps and work them like nothing else you've tried.

The sizes are for different levels of training not so they conform to your hand. It is great for resistance and the shape keeps your hands in proper position. They make you work harder when swimming which is great because you know it's a better workout. The specification says it does improve technique of all the styles. They are great, easy to adjust, perfect size.

Why We Like This:

Adds a little bit of support for lap swimming
Great product for all swimming needs
Works very well for lap swimming

Best For cardio based Swimming: Speedo Perfect fitness Paddle

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The speedo perfect fitness paddle should be able to handle its purpose and duties with ease. These Speedo swim paddles are great for adding power to your stroke. From the innovative preflex to all-purpose solutions, speedo swim paddles offer the options you need to increase your strength, perfect your hand position, and engage in resistance drills. The design helps you improve your back pull. The tubing is a bit difficult to adjust at first but once it's in the correct position it doesn't move while swimming. The way they are contoured to hand is very comfortable, and they just have a nice feeling the way they move through the water.

Learning how to swim properly and this is a great tool that practically forces you to use proper strokes. Using these also causes you to use more of your upper body while swimming which is great for strength training. These really add resistance and create a new dynamic to your workout, strongly recommended, definitely worth the cost.

Why We Like This:

Great product, your arms will fall off and run away
Outstanding product for taking your swim workout to the next level
Great resistance, easy on and off once the bands are adjusted

Best For improving stroke technique: arena pool Hand Paddle

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We would, of course, be remiss if we didn't mention arena pool hand paddle for daily purpose. The legendary swimmer Marc Spitz won 7 gold medals in a single Olympic games, making Spitz the most decorated athlete in Olympic history. It has a flat design for improving stroke technique and building strength by helping you recognize and improve bad arm positions. It is designed to improve the catch and pull phase of the arm stroke. Multiple strap positionings make these swim hand paddles easy to wear and provide an excellent customized fit.

Hand paddles are used in different drills to give you more surface to push against, to give you more resistance in the water, to give you more speed, and more power. It is ideal for competitive swimmers. It is perfect for improving stroke technique and building strength, and the smooth edges ensure safety in the pool. It helps to recognize and improve bad arm positions.

Why We Like This:

Swim accessories, including breathers, pull buoys, paddles, fins, snorkels, kickboards and more
Professional swim goggles for competitions, races, training, or leisure from arena
Good brand reputation

Best For stronger workout: arena Swim Hand Paddle

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Not everyone likes to purchase paddle for their daily purpose, but the arena swim hand paddle would be an anomoly. The legendary swimmer Marc Spitz won 7 gold medals in a single Olympic games, making Spitz the most decorated athlete in Olympic history. It is designed for a stronger workout and developing a stronger catch. The flexible net surface made of polyester mesh forms to your hands and ensures a firm grip that doesn’t slip while you're training and swimming. The innovative mesh design provides optimum pressure distribution around hands and prevents overstressing the shoulders while giving you more resistance and a great feel of the water.

The flexible net surface provides a natural feel of the water. Hand paddles are used in different drills to give you more surface to push against, to give you more resistance in the water, to give you more speed, and more power. The increased drag guarantees an outstanding upper-body workout.

Why We Like This:

Stronger workout due to better water resistance
Swim accessories, including breathers, pull buoys, paddles, fins, snorkels, kickboards and more
Flexible net surface for improved water feel, ergonomics and stroke control
Professional swim goggles for competitions, races, training, or leisure from arena