The 9 Best Red Iron Supplements (2023 reviews)

Nature Made line of supplement come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. This nature made iron supplement helps support adequate iron in the body for those adults with a diagnosed iron deficiency. It is meant to swallow with a glass of water. The pills are difficult to swallow without a good amount of water and they leave a dry, chaulklike taste. It has pretty good quality control standards.

This iron pill is not hard on the body like other medifice. It is best if taken with vit c either in juice or pill form, but not to be taken with other vitamins or most medications. It would recommend as a daily supplement especially if you're unsure if you're getting this in your diet.

Why We Like This:

Need to take iron, and pill is small and easy to take
Has a bitter taste so swallow quickly
New and hot release

Best For teenager: Feosol Red Iron Supplement

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Next on the list, we've got yet another supplement that manages to win our hearts. It's the feosol red iron supplement and it's widely considered as one of the best convenient supplement you can buy. This Bifera iron supplement contains heme and non-heme iron from animal and plant-based sources, which enhances absorption, and is gentle on your digestive system and minimizes side effects such as constipation and nausea. It is easy to swallow and may be taken with or without food. It is coated so you can't taste the iron when you put it in your mouth. It is NOT FUN and recovery takes a long time, even after you start the iron supplement.

Feosol is the Best of any of the Iron Supplements and the Bifera is the Best of the Best. It provides 360% of daily value, making it a high potency iron supplement. It is great for avoiding an upset stomach. It comes in a bottle, no blister pack, but you take 2 instead of 1 each day.

Why We Like This:

Has two forms of iron plus some additives
Formulated for easy digestion and doesn't cause the problems typically associated with iron supplementation
Lactose free unlike the other feosol varieties
Awesome product for bariatric patients having a hard time keeping their iron stores up

Best For human: Megafood Red Iron Supplement

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The megafood red iron supplement should be able to handle its purpose and duties with ease. If you are iron deficient, these are the supplements to take. The Blood Builder Minis are made for those that have difficulty swallowing tablets and splits the dose into two mini-tablets, rather than one. It is used to build iron works great, no more ice cravings. It is easy to absorb without the side effects of other otc iron pills.

The minis are easy to swallow too. They are made from whole foods compressed.

Why We Like This:

Great for anyone with low iron issues also great for bariatric patients
Natural way to build your iron or ferritin
Easy to swallow and no stomach upset
Easy to take, no constipation, guaranteed to do the job

Best For Low Red Blood cells: Natures Bounty Red Iron Supplement

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Best part: natures bounty red iron supplement costs comparatively low and it is available to ship in 24 hours. Nature’s bounty iron 65 mg is a safe daily supplement that supports red blood cell production and helps maintain cellular energy utilization. It's inexpensive, works very well, and does not have a lot of unnecessary additives in it. The pro here is that these are small caplets that dissolve quickly and easily. They are easy to swallow and don't have a funny taste if they hit your tongue.

The flavor of these vitamins is atrocious, and impossible to avoid, but they genuinely do really help. It is great for pregnancy when you battle anemia. It comes in packets, and no crash helps restore energy. They also don't cause any upset stomach issues or constipation. It is great as they are not constipating, which alot of iron pills are.

Why We Like This:

Easily absorbed and utilized by the body
Artificial colors, no gluten, no preservatives
Good product, also comes in packets, no crash helps restore energy

Best For Low Hemoglobin: Natures Plus Red Iron Supplement

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The natures plus red iron supplement's high-end materials makes sure that it ages well with use. Naturesplus hema-plex iron combines iron with powerful, blood health-boosting cofactors like vitamin c & synergistic bioflavonoids to support healthy red blood cells. This is just a liquid gel iron supplement. The gel caps are easier to take than liquid iron supplements since liquid iron tastes terrible. They are in a gel capsule so they go down very easy.

This Iron product is 85mg each capsule, taken three times a day, which in total mg’s gives you a total of 255mg in one day. This product is much easier to tolerate and works very well. It will constipate you if you’re not drinking enough water or other fluids. This one is perfect when taking the low dosage single gel instead of the normal three as a daily dose.

Why We Like This:

Easy to swallow, and no yucky iron taste when swallowing
Fantastic way to solve iron deficit
Good quality & potency iron supplement
Be prepared for neon yellow/green urine, and dark almost black poop

Best For Men: Solgar Red Iron Supplement

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The solgar red iron supplement should be able to handle its purpose and duties with ease. This form of iron does not make you constipated. It does turn your stool blk but it doesn’t last long. It is a quality brown glass jar. It provides the appropriate iron without regular iron binding properties. It is safe and gentle on the stomach.

This iron supplement is gentle on the stomach, and the 90 vegetable capsules provide a long. It is great for people with low iron/anemia. They work phenomenally well and don’t cause any digestion issues. They're not tiny but they aren't too hard to swallow.

Why We Like This:

Doesn’t hurt the stomach or cause side effects when taken with food
Added bonus is that these are dairy, gluten, and soy free
Come in a glass bottle and are gluten, wheat and dairy free

Best For six months: Maryruth Organics Red Iron Supplement

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The maryruth organics red iron supplement's high-end materials makes sure that it ages well with use. Adequate oxygen levels are crucial for good health, and sufficient iron intake helps ensure that you’re getting the oxygen you need. MaryRuth's Liquid Iron is good for up to 2 years from the date of production when unopened. It provides important nutrients to your body in an easy-to-take liquid form. It also has a good flavor to it.

This Iron supplement is easy to swallow without the iron taste. It has been naturally derived from fruits and vegetables. The berry flavor is nice and natural. It is pure iron with no additional fillers or additives added.

Why We Like This:

Liquid form is best for absorption
Great alternative to those who can’t take pills
New and hot release

Best With Folic Acid: Natures Nectar Red Iron Supplement

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The natures nectar red iron supplement's material feels more premium than its price would suggest. Feel like the best version of yourself again. It is a natural supplement company committed to helping people live longer healthier lives. The Iron booster by nature nectar is formulated to specifically help with deficiencies in iron, folic acid, and vitamin b-. It is packed with iron, vitamin b-12, folic acid, and vitamin c. The pills are easy to take, don't have a strong odor or any noticeable side-effects or after-taste. They also absorb very well and work very fast. It doesn't constipate you at all either.

Why We Like This:

Nasty aftertaste, constipation or green stools
Gentle on the stomach, easily absorbed and non-constipating
More craving to chew ice or fuzzy brain
Great iron pill without side effects

Best With methylcobalamin: Sapotax Red Iron Supplement

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Next on the list, we've got yet another supplement that manages to win our hearts. It's the sapotax red iron supplement and it's widely considered as one of the best convenient supplement you can buy. Liposomal iron supplements are designed to improve the absorption of iron in the body. Liposomes are tiny vesicles composed of a phospholipid bilayer that can encapsulate irone and protect them from degradation in the gastrointestinal tract. The liposomal iron for iron deficiency is easily absorbed through the cell membrane getting more iron into your cells making it to be perfect iron supplements.

This liposomal iron supplement contains 70 mg elemental iron. It is designed for high efficiency and based on liposomal technology, absorption of liposomal gentle iron is 3.5 times higer than ordinary iron pill, 4.1 times higer than ferric gluconate, 2.7 times higher than iron sulfate, and 5 times higher than ferrous fumarate. Liposomes can fuse with cell membranes, allowing the nutrient to enter the cell more efficiently. This protective effect can increase the amount of the nutrient that reaches the bloodstream and ultimately, the cells that need it.

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