The 11 Best rollers For Plantar Fasciitis (2023 reviews)

There are several advantages of having a roller for plantar fasciitis. Let’s take you step by step, type by type, and find the best roller for plantar fasciitis for you.

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Our Top Picks:

Best Overall: Buy: Tumaz Roller For Plantar Fasciitis READ REVIEW

Best For flat Feet: Buy: Gaiam Roller For Plantar Fasciitis READ REVIEW

Best For woman: Buy: natural Chemistree Roller For Plantar Fasciitis READ REVIEW

Best For carpal tunnel: Buy: TOBREFE Roller For Plantar Fasciitis READ REVIEW

Best For loosening tight muscles: Buy: body back Roller For Plantar Fasciitis READ REVIEW

Best With Acupressure: Buy: Chifit Roller For Plantar Fasciitis READ REVIEW

Best For those With Foot problems: Buy: Raflow Roller For Plantar Fasciitis READ REVIEW

Best For heel spur: Buy: Gofit Roller For Plantar Fasciitis READ REVIEW

Best For shower: Buy: Hofason Roller For Plantar Fasciitis READ REVIEW

Best For Nice relaxing Foot rub: Buy: Eliavalth Roller For Plantar Fasciitis READ REVIEW

Best For legs: Buy: Forlrfit Roller For Plantar Fasciitis READ REVIEW

Best Overall: Tumaz Roller For Plantar Fasciitis

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The tumaz roller for plantar fasciitis is capable of outshining several other roller featured in this list in overall features. This roller is easy to use while at a desk or watching tv to stretch out the tendons, ligaments and muscles in the foot and relieve some of the pain. It is good for blood circulation under the feet, for fallen arches, plantar fasciitis and more. It gets the job done, provides relief and even gets a few pops in there that feel delightful. It is good for solid roller for arch massage.

The shape of the roller is perfect and the height of the massaging bumps is really great for digging into the tendon but not too big that you can’t use a lot of pressure. This one is hard plastic and not rubber. This does work for stimulating the plantar fascia and symptomatic relief. The roller is light weight, and small so it’s easy to pack for traveling.

• Just the right blend of hard and soft, goodbye tennis and golf balls
• Amazing tool to relieve pain in sole and heels
• Great relief and effortless to use
• Very compact and light weight to carry around

Best For flat Feet: Gaiam Roller For Plantar Fasciitis

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Best part: gaiam roller for plantar fasciitis costs comparatively low and it is available to ship in 24 hours. A vibrating foot massage machine works better and easier to use. It fits perfectly in the crook of your neck. It is so great that you can put it in the freezer and it stays cold. It is great for flat feet/plantar fasciitis. The massager works amazingly well. It’s hard plastic so very easy. It works well at room temperature. It's very sturdy and well made, and maybe it heats better than it cools.

• Really helps relax muscles and release tension in feet
• Really helps with muscle soreness after a long run
• Delivers what they promise

Best For woman: natural Chemistree Roller For Plantar Fasciitis

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Compared with other roller in this category, the natural chemistree roller for plantar fasciitis has a convenient design. The natural chemistree delivers a far better massage due to the shape and texture. It's firm and the hard plastic nubbies help to massage the muscle. It's great in massaging the tough area of the bottom of the foot. It can be wiped down with a damp cloth.

The "wheels" have soft rubber that grips a hardwood floor so it doesn't slide away while using. It relieves the pain if you use it regularly. It can be used with or without socks. There is no detectable chemical smell.

• Ergonomically shaped, rolls well, good texture
• Excellent product for feet sore from running or other intense exercise
• Great tool in facilitating recovery of plantar fasciitis

Best For carpal tunnel: TOBREFE Roller For Plantar Fasciitis

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The tobrefe roller for plantar fasciitis's superior materials makes sure that it ages well with use. These nubby bits are really wonderful for sore muscles. It is perfect for the long term plantar fasciitis sufferer. It is easy to use and portable to take them anywhere. The set is with 1 foot roller and 2 spiky massage balls in an exquisite box packing, easy to sanitize and clean. It is ideal for massaging all areas of the foot, heel, and arches toes.

The balls are hard plastic with hard spikes to focus on tough areas. This is perfect for tired achy feet. It is easy to use and really helps with achy feet at the end of the day.

• Great set to use for massages you feet and hands
• Soothing and energizing, a simple self-help tool for your health
• Good pain relief and quiet rolling
• Made from safe, non-toxic, no chemical smell, washable and durable tpr and pvc material

Best For loosening tight muscles: body back Roller For Plantar Fasciitis

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The body back roller for plantar fasciitis is the best convenient roller on the market today. This will take care of Planter Fasciitis. It can help with tight muscles in the foot and hand. It can easily sit and roll on foot against the floor at the end of the day. It is good for plantar fasciitis treatment. It can easily be removed or may roll off on their own. It is easy to use and helps all foot muscles. This allows for a more permanent solution.

• Sturdy build quality and perfect size
• Can also be used when sitting
• Great for rolling out plantar/heal and arches

Best With Acupressure: Chifit Roller For Plantar Fasciitis

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The chifit roller for plantar fasciitis's high-end materials makes sure that it ages well with use. The rollers feel good on your feet after a long day at work. It’s like a massage for your feet. The roller ball is a nice addition. The set includes two foot-rollers, and a Shiatsu Acupressure ball. It is made from rubber and plastic with metal screws.

These items are simple, easy and effective for pain relief. The spiky ball feels great when rolled over sore muscles in your arms and legs as well as your feet.

• Spiky ball is fantastic for sore muscles
• Good investment for long term

Best For those With Foot problems: Raflow Roller For Plantar Fasciitis

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The raflow roller for plantar fasciitis is capable of outshining several other roller featured in this list in overall features for the price point. This small accupressure roller is great for massaging the bottom of the foot and heel. The durable foot roller massager with acupressure nubs is made from sturdy wood and features a slip-proof base, allowing you to use it on any type of flooring. It relieves pain and provides comfort. The handy chart and detailed user instructions provide you with all the tools necessary to achieve better foot health and enjoy deeply relaxing massages.

Rolling your foot on this helps loosen tendons, muscle, etc. The tension leaves almost immediately and the simple design is easy to use. You can use this while watching TV or sitting at your desk paying bills. This foot massager helps with the overall treatment of plantar fasciitis. It is very easy to use, soak your feet in the warmest water you can tolerate.

• Very easy to use and practical for a travel kit
• Easy, effective and an easy way to improve your health
• One of the new comers and featured product

Best For heel spur: Gofit Roller For Plantar Fasciitis

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate roller. The gofit roller for plantar fasciitis is exactly that - it's a simple roller that hits all the right notes. It gives you an excellent cold foot massage. It’s infinitely better than frozen water bottles for arch and heel pain, and also works on the calves and Achilles too. The featured stainless steel roller surface on the polar foot roller keeps this massage roller extra cold, helping with swelling and inflammation.

The polar foot roller contains an inner liquid that stays cold for an extended time for active and portable relief with no wet ice. The best part is that it's tapered, so the sides of your foot get massaged too as you roll it. It's easy to use and stays cold in the freezer for an extended period of time. It's infinitely better than frozen water bottles for arch and heel pain, and also works on the calves and Achilles too. This makes icing your plantar fasciitis so easy.

• Gives some instant relief of plantar fasciitis (heel spur) pain
• Stays cold and always ready to use from the freezer
• Great for plantar facitis or sore feet
• Very comfortable and easy to use

Best For shower: Hofason Roller For Plantar Fasciitis

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Next on the list, we've got yet another roller that manages to win our hearts. It's the hofason roller for plantar fasciitis and it's widely considered as one of the best convenient roller you can buy. This is great for tired, achy, and/or sore feet, or if you just want a light and easy foot massage. It comes with a brief instruction pamphlet with pictures which is pretty self explanatory. The 2 1/2" diameter balls have longer and thinner spikes than the roller and give a more aggressive foot massage. It is a very simple accessory to help relieve the pain and increase the blood circulation. It would also make a nice gift set too because it comes with some bonus spiky balls.

There are two massage balls included in the package, and a nice satiny drawstring bag. They are extremely easy to use, since all that needs to be done is roll in under your foot. There is also an instruction pamphlet included with tips and ideas for use.

• Give you tremendous stress and pressure relief
• Easy to use but need to wear a sock, as it’s uncomfortable without one
• Good home therapy for plantar fasciitis

Best For Nice relaxing Foot rub: Eliavalth Roller For Plantar Fasciitis

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The EliaValth set of foot roller is great for pain relief and discomfort relief of the feet. It includes a visual instruction manual that explains the foot reflexology chart and how to use the rollers. The two rollers and two balls have slightly different textures, which offer diverse sensations giving some relief to the bizarre neuropathic sensations.

This set comes with two hard style type balls with spikes along with two long roller units to massage your feet. It comes with a nice instruction guide with a foot reflexology graph and extra body exercises that can be done with the balls. The smaller roller (green one) is the only one made of rubber, so it is gentle on your feet. It is perfect for a nice relaxing foot rub.

• You can actually use them on other parts of your body including arms, legs
• Really wonderful tools that packs away neatly in the provided drawstring bag
• Durable, easy to use, and helps with neuropathy

Best For legs: Forlrfit Roller For Plantar Fasciitis

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The forlrfit roller for plantar fasciitis is satisfactory and appropriate and fits well with your daily usage. It is perfect for feet of all sizes, and it is small enough to fit in your bag and easy to carry, it can be used anywhere you want whether it is at the gym or office. Due to it's width, it covers more area than a tennis ball, and you can target an area more specifically by tilting your foot to the right or the left without it rolling away like a tennis ball would.

The foot roller offers muscle and deep tissue massage for arch pain, plantar fasciitis treatment, heel spur reliever and tired feet. It is ideal for massaging all areas of the foot, heel and arches toes. The balls are spiky but tender. It is made from safe, non-toxic, no chemical smell, washable and durable pvc and tpe rubber. It can be used on the hands, forearms, shoulders, back, feet, ankles, heels, calf muscles.

• More effective than a tennis ball
• Absolutely relieves pain of plantar fascitis
• New and hot release