The 10 Best running Interval Training Timers (2023 reviews)

We consider a running interval training timer to be a worthy investment in the long run. We are here to help you choose the right one for your needs from all the best available products in market today.

Our review process: Show/Hide

Our Top Picks:

Best Overall: Buy: Seesii Gym Timer READ REVIEW

Best For Eliminating The Need: Buy: sc Sportcount running Interval Training Timer READ REVIEW

Best For Your boxing Training: Buy: Seesii running Interval Training Timer READ REVIEW

Best For kids: Buy: Slevio running Interval Training Timer READ REVIEW

Best For track: Buy: Ledgital running Interval Training Timer READ REVIEW

Best With Buzzer: Buy: Gymnext running Interval Training Timer READ REVIEW

Best For Home Gym: Buy: LUCORB Alarm Clock READ REVIEW

Best For HIIT: Buy: LUCORB running Interval Training Timer READ REVIEW

Best For barrel Racing: Buy: Gan XIN running Interval Training Timer READ REVIEW

Best For Basketball courts: Buy: Yxmy2020 running Interval Training Timer READ REVIEW

Best Overall: Seesii Gym Timer

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The seesii gym timer is capable of outshining several other timer featured in this list in overall features. Pre-set interval programs are useful to get started quickly, this fully adjustable timer is more flexible and allows you to personalize your training however you like. It is perfect for a workout room and also doubles as a nice clock when not being used as a timer. It comes with a remote which works perfectly with the unit for a clock or alarm clock or time in one. It has several pre-programmed features.

This has 9 different pre set circuits that you can change the time to adjust to your workout of the day. The buzzer however, has only one setting and it is a very mild beep. It will keep you on track and make the workout more intense. It is great to see from everywhere in the kitchen.

• Easy to use and perfect for gym workouts
• Great clock with all the functions you’ll need for basic workouts
• Comes with mounting bracket and screws for installations

Best For Eliminating The Need: sc Sportcount running Interval Training Timer

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The sc sportcount running interval training timer is the best reliable timer on the market today. It is great for runners, cyclists, coaches, umpires, and many sport and non-sport activities. It is used for all kinds of sports, including swimming, running, and cycling. It's small, fits on your index finger, and is perfectly placed to be used by the thumb. It is great for longer swims where you do one long set. It's very convenient and is easy to use when doing drills or sets.

This one doesn't have an alarm but the lap counting / timer feature is simple and works great for eliminating the need to count laps while swimming. It is great for keeping track of laps and checking to see if your times are improving. This is great for keeping track of laps and checking to see if your times are improving.

• Great for long distance pool swimmers
• Easy to read and small and compact
• Great for keeping track of laps in the pool
• Great for counting swim laps and time

Best For Your boxing Training: Seesii running Interval Training Timer

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We would, of course, be remiss if we didn't mention seesii running interval training timer for daily purpose. It is ideal for your boxing training, tabata exercise, and fitness training.ect. The Crystal clear led and high contrast display allows you to see the bright led numbers from all corners of your gym or home. The brightness can be 5 Levels adjustable. The beep will be alarm when it will end, the alarm is easy to hear but not loud enough and the volume can not be adjustable. It also can do a lot of HIIT training and so it helps to program 1 min on/1 min off workouts.

• Provide customers with easy-to-use, high-quality timers
• Good investment for long term

Best For kids: Slevio running Interval Training Timer

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Not everyone likes to purchase timer for their daily purpose, but the slevio running interval training timer would be an anomoly. The Slevio gym clock buzzer sounds louder, and the strong magnet on the back can be better fixed on the metal surface. It is perfect for doing a workout at an open gym or if you're not doing the same workout as the class. It’s really visible outdoors and it’s magnetic, easy to place in anywhere. The display is big and it's super easy to read the numbers on it.

The magnet is very strong, the button sensitivity is just right, even the volume is adjustable. The workout timer also has a low battery reminder function, so you will never start training at the risk of running out of battery during exercise. It is easy to use on the refrigerator door for cooking as well. It comes with an USB charging cable and there’s a wrist strap.

• Portable and compact with magnetic back
• Big enough to read across the garage/basement, easy to use for your workouts
• Good durable rubberized and simple user interface
• Multiple functions that are easy to use and sturdy

Best For track: Ledgital running Interval Training Timer

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Best part: ledgital running interval training timer costs comparatively low and it is available to ship in 24 hours. This clock is great for any type of workout but especially if you are looking for one for CrossFit type workouts. It has a buzzer solder on the timer PCB actually. It comes with a remote for easy control and programming and it has a buzzer that is pretty loud. It is easy to see in the light and dark.

The high digit interval timer helps you track your daily workouts with various features. It is easy to adjust time by clicking the edit key and input the right time. As far as everything else, the clock is super easy to read and looks awesome. It can only be used indoors.

• Has all the functions and perfect size
• You can program different duration(training time) and rest time
• Great for crossfit or timed exercises

Best With Buzzer: Gymnext running Interval Training Timer

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The Flex Timer app wirelessly synchronizes the timer display across your smartwatch, smartphone/tablet, television (via chromecast or appletv), and multiple flex timer displays. It connects to a heart rate monitor and can display your heart rate periodically to your discretion. It works flawlessly with the gymnext flex timer application. It has 10 main timer modes each with tons of different options to cover virtually every interval scheme.

While there is no back up remote or manual option, the Flex Timer app is FREE and can be downloaded by anyone in your gym with an Android or iOS smartphone/tablet. The connection to the app works seamlessly and having a timer which is in all practical terms an extension of the app, is brilliant. It is extremely helpful especially when you're trying to maintain a certain heart rate zone.

• Keep wifi and cellular off to prolong the phone’s battery during all-day tournaments
• Very powerful & flexible timer solution
• Easy to see, simple to use, it's a no-brainer
• Extremely light and the mobile app is so easy

Best For Home Gym: LUCORB Alarm Clock

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Best part: lucorb alarm clock costs comparatively low and it is available to ship in 24 hours. This timer is easy to use. It has an enhanced-screen design to extend the durability of the round timer. It does have a clock setting and alarm abilities on top of the timer functions, but to use this as a clock, it needs to be plugged in, otherwise it will turn off after the 5 minutes. The Stretcher supports 4 levels of adjustable brightness, digital visible indoor or outdoor. It's very bright and clear, and a good size to be portable while also being big enough to see easily.

There is a "digital battery" thingy that blinks and fills up as the battery charges, but after it gets full, the indicator display marks that it is empty all over again. This will automatically turn off after 5 minutes of not being used. Nevertheless, it serves well for keeping time with Tabata workouts.

• Perfect for training and weight loss exercises
• Can be firmly attached to any iron gym equipment
• Good investment for long term

Best For HIIT: LUCORB running Interval Training Timer

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Best part: lucorb running interval training timer costs comparatively low and it is available to ship in 24 hours. The letters on buttons are extremely hard to wear thanks to the high quality UV coating. It has enhanced-screen design to extend the durability of the round timer. The Stretcher supports 4 levels of adjustable brightness, digital visible indoor or outdoor. The size of the small gym timer is 6.3x2x0.9 inches, and the screen displays time for progress bar / interval rounds / the rest of time. It can be firmly attached to any iron gym equipment. It is easy to identify, simply to operate.

• 4 -level adjustable brightness, clearly know the current progress you're on
• 4 levels adjustable brightness, digital visible indoor or outdoor
• 4 levels adjustable volume and an off option
• Dynamic and realistic voice prompts, but not shrill as buzzer

Best For barrel Racing: Gan XIN running Interval Training Timer

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The gan xin running interval training timer is capable of outshining several other timer featured in this list in overall features for the price point. This model has 5 levels of brightness adjustment, enough to use indoor outdoor or outdoor. It comes with a battery, and it is powered by plug in the outlet by default. The start & end timings are in the same position, and the timer can be set up to 30 laps.

• Start-end timing at same positioneffective laser distace
• Good investment for long term

Best For Basketball courts: Yxmy2020 running Interval Training Timer

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The yxmy2020 running interval training timer is specially designed for your regular usage and has all useful features. The large and clear led numbers and high contrast allow you to see bright numbers from all corners of the gym. It is suitable for international airport hotels, gymnasiums, basketball courts, etc. The remote control operation is convenient and convenient.

• Good brand reputation
• One of the new comers and featured product