The 10 Best Shoulder Blade Knot Foam Rollers (2022 reviews)

shoulder blade knot foam rollers
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Are you planning to buy shoulder blade knot foam rollers, and are you confused about the options ? You have come to the right page.

Our review process:

Our Top Picks:

Best Overall:
Buy: Triggerpoint Shoulder Blade Knot Foam Roller
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Best For Model Number:
Buy: Rollga Shoulder Blade Knot Foam Roller
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Best For Cellulite:
Buy: Amazon Basics Shoulder Blade Knot Foam Roller
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Best For Beginner:
Buy: Gimme 10 Shoulder Blade Knot Foam Roller
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Best For Home:
Buy: Luxfit Shoulder Blade Knot Foam Roller
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Best For Heavy Duty:
Buy: Yes4All Shoulder Blade Knot Foam Roller
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Best For Travelling As Very Light:
Buy: 9Horn Shoulder Blade Knot Foam Roller
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Best For Knot:
Buy: Chirp Shoulder Blade Knot Foam Roller
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Best For Hamstring Injury:
Buy: The Original Body Roller Shoulder Blade Knot Foam Roller
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Best For Multiple Uses:
Buy: Muuvsport Shoulder Blade Knot Foam Roller
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Best Overall: Triggerpoint Shoulder Blade Knot Foam Roller

Triggerpoint Shoulder Blade Knot Foam Roller
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The Triggerpoint Shoulder Blade Knot Foam Roller is long-lasting, rigid and fits well with your daily purpose like a dream. The triggerpoint shoulder blade knot foam roller is constructed from quality materials that won't break down or lose shape from repeated use. Trusted foam rollers of physical and massage therapists, coaches, trainers and athletes. Also, it is very useful, is pink and it is good for knee pain.

Most importantly, the triggerpoint shoulder blade knot foam roller allows for good size, it functions well and has a portable design.

Most buyers quickly discovered that the roller makes you feel good and fits the bill perfectly. And, they strongly agree that the roller is a touch wider and that some of the patterns were a bit longer. Further, they strongly agree that the roller has been holding up pretty well and gives great pressure upon problem areas. To sum up, the tone of buyers is very positive and we believe that the roller suits the purpose.

Top Customer Quotes:
  • This is good for limbs but hard to roll body on since it is short.
  • This post workout and has a solid design.
  • This will quickly tell which leg is the problem child.
  • This works so well and feels great.

Best For Model Number: Rollga Shoulder Blade Knot Foam Roller

Rollga Shoulder Blade Knot Foam Roller
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Rollga has been making great rollers for years, thanks to a combination of clever design and appropriate materials. The Rollga Shoulder Blade Knot Foam Roller fits appropriately with medium density foam and has a great design. Bones & tendons sink into the groves of the rollga, allowing you to only target muscle and achieve more effective muscle knot and tension release. The rollga foam roller is uniquely engineered to target muscle knots and tension with pinpoint precision, providing effective relief.

Most importantly, the rollga shoulder blade knot foam roller works nicely, it is happy and has a special design.

Almost all customers quickly discovered that the roller is not like massive pressure. Furthermore, a few say that the roller is breaking up gunk back there. Also, a few also found that the contour is perfect for rolling without putting pressure directly on the spine. In conclusion, for most buyers, Rollga product was what they were looking for.

Top Customer Quotes:
  • This has foam rolled before or isn't very sensitive to pressure/touch.
  • This is a compact dense foam material.
  • This roller is light and super easy to use.
  • This is easy to hold and can provide additional strengthening challenges to workouts.

Best For Cellulite: Amazon Basics Shoulder Blade Knot Foam Roller

Amazon Basics Shoulder Blade Knot Foam Roller
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The Amazon Basics Shoulder Blade Knot Foam Roller's material feels more premium than its price would suggest. Further, the amazon basics shoulder blade knot foam roller is great for first use and it is best for instant relief. High-density foam roller with molded edges. Moreover, it comes with perfect length and it is for fitness equipment. Most importantly, the amazon basics shoulder blade knot foam roller is available in 4 colors: purple speckled, blue, black etc., so, it's likely one of your favorites is in the mix.

Almost all customers found that the roller is as good as the ones they charge $45 for at the sports authorities. Moreover, a few also found that the roller will get pushed in as you use it. In addition, they say that the roller works very well on thighs / calves / glutes / back. In conclusion, the tone of buyers is very positive and we believe that the roller suits the purpose.

Top Customer Quotes:
  • This comes in 3 levels of hardness.
  • This does not 'have' to hurt to be effective.
  • This is made of foam compressed together.
  • Ideal for balance, strengthening, flexibility, and rehab exercises.

Best For Beginner: Gimme 10 Shoulder Blade Knot Foam Roller

Gimme 10 Shoulder Blade Knot Foam Roller
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The Gimme 10 Shoulder Blade Knot Foam Roller is capable of outshining several other rollers featured in this list in overall features in its price range. In addition, the gimme 10 shoulder blade knot foam roller is perfect for runners, yoga, pilates, dance, athletes, before running to stretch, after workout recovery to get relief from sciatica, plantar fasciitis, strained lower back and neck, calf, legs, feet, upper arm, etc. Manufacturer says: Please download our companion ebook right here on this page, under the section called "product guides and documents. This is the ultimate back roller massager for proper stretching, back pain, balance training. apply firm therapeutic pressure while rolling hard muscles with this classic tool. Above all, the gimme 10 shoulder blade knot foam roller looks amazing in blue color and is available in 4 other colors: black, 2 piece aqua, 2 piece aqua etc.,.

Almost all customers opine that the roller is a great size, before other types of travel. Further, they strongly agree that the roller is somehow lightweight and sturdy but the ridges are too far apart and hurt. Moreover, a few also found that the longer one is better for rolling back to front of the band and both quads or hamstrings at the same time.

Top Customer Quotes:
  • This is good for travel but too short for daily use.
  • These are a life saver while traveling to Australia.
  • This fits inside the bigger gray foam roller for compactness and super travel friendly.
  • It is easy to open the plastic covering the roller.

Best For Home: Luxfit Shoulder Blade Knot Foam Roller

Luxfit Shoulder Blade Knot Foam Roller
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The luxury shoulder bladeknot foam roller's superior materials makes sure that it ages well with use. The Luxfit Shoulder Blade Knot Foam Roller allows for good size, makes for a great gift and it works perfectly. Foam muscle roller helps to relieve muscle tension and increase muscle reflexology. In addition, the roller offers superior strength and continually withstands the rigors of any workout environment.

The roller is practical, is great for home and it works well. Also, it works well for good quality, is good for high quality foam and it is great for decent size. Most importantly, the luxury shoulder blade knotfoam roller is suitable for back issues and it is good for very good quality.

Most customers opine that the roller is great for the tense back and pain. Moreover, a few strongly agree that the roller works well and 18" is the right length. Also, they also found that the picture shows a long roller with a smaller circumference.

Top Customer Quotes:
  • This roller is excellent for working out the tension built up from rigorous exercise.
  • This is fairly priced compared to what many other companies ask for.
  • Own a 36 inch foam roller is our largest size.
  • This is great for core stabilization and it is perfect for foam rollers for muscles.

Best For Heavy Duty: Yes4All Shoulder Blade Knot Foam Roller

Yes4All Shoulder Blade Knot Foam Roller
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The all shoulderblade knot foamroller is suitable and reliable and fits well with your daily use. The all shoulder blade knot foam roller is built with great quality, is perfect for yoga and post workout. The manufacturer says: Training with our rollers, you can enjoy the limitless fitness benefits that come with them, including improved muscle mobility, flexibility, better rehab, more effective bodybuilding, running, weight training, yoga exercises and more. This roller can absorb large amounts of energy and has a remarkable ability to restore its shape after being subjected to static or dynamic loading.

The roller fits loosely with great length and it is made of very high quality. And, the roller is very relaxing and it is designed to be worth every penny. Finally, the Yes4All Shoulder Blade Knot Foam Roller has unlimited benefits, It works great and it is incredible.

Most customers quickly discovered that the roller is great for exercise recovery after runs or lifting. And, a few say that the roller measures 35 1/4" long and it is great for a good price. Further, they strongly agree that note: if the manufacturer shaves off almost an inch on each roller made, they save money after many are produced.

Top Customer Quotes:
  • This roller is great for relieving any type of muscle ache.
  • This is practical, allows for great color and it can ride with a high weight capacity.
  • This is great for physical therapy/stretching at home.
  • This one is a bit shorter.

Best For Travelling As Very Light: 9Horn Shoulder Blade Knot Foam Roller

9Horn Shoulder Blade Knot Foam Roller
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Best part: 9Horn Shoulder Blade Knot Foam Roller costs comparatively little and it is available to ship in 24 hours. The 9horn shoulder blade knot foam roller is good for lower back pain and it is built with great customer service. With these foam rollers at your disposal, you will no longer have sleepless nights and restless hours caused by muscle tightness and stiffness. These foam rollers have a distinguishing luster and shine to them, and they are also quite easy to clean with a damp cloth.

The roller is perfect for the back, works on arms and it loosens tight muscles. Also, the roller is to make this great fitness trend of foam rolling available for everyone in excellent quality and at very affordable prices. Lastly, the 9horn shoulder blade knot foam roller has been active in the foam roller market since the early 2010s.

Almost all buyers quickly discovered that the roller was a perfect addition to your average foam roller. Moreover, a few say that the roller fits in a suitcase for travel. Moreover, a few also found that the roller is great for home use, a little bulky for traveling, but that a-ok. Consequently, buyers were eager to recommend it to friends and would-be buyers.

Top Customer Quotes:
  • Lightweight and easy-to-use peanut-shaped foam roller for deep tissue massage (self-myofascial relief).
  • This roller is probably going to be a Christmas present this year.
  • This is starting to feel better.
  • This is firm but effective and it comes with great items.

Best For Knot: Chirp Shoulder Blade Knot Foam Roller

Chirp Shoulder Blade Knot Foam Roller
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We know from years of feedback from readers, amazon sellers, and family and friends what most people want in a convenient and appropriate roller. The Chirp Shoulder Blade Knot Foam Roller is exactly that - it's a simple roller that hits all the right notes. The chirping shoulder bladeknot foamroller lifts weights, It is very comfortable and has a solid design. Make sure this fits by entering your model number. The 10 ” deep tissue chirp wheel+ foam roller wheels help stretch and massage the thoracic and lumbar region muscles, improving strength, flexibility, and balance.

The roller is pretty good, it is designed to worth every penny and has excellent design. Also, it hurt at first, is happy, it is great for first use and has a new design. Most importantly, the chirp shoulderblade knotfoam roller is great for customer service, is great for tens unit,s it is great for decent quality and has a strong design.

Most customers found that the roller came with a storage bag. Moreover, they also found that the roller is, they have a warranty form to fill out. Further, they also found that the roller is great in-between appointments. To sum up, buyers found this to be one of the best rollers for daily purposes.

Top Customer Quotes:
  • This is great for those with average pain from desk work.
  • This is a $100 learning curve.
  • This has stability issues, but in the 150.
  • This takes a bit of getting used to.

Best For Hamstring Injury: The Original Body Roller Shoulder Blade Knot Foam Roller

The Original Body Roller Shoulder Blade Knot Foam Roller
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Compared with other rollers in this category, the The Original Body Roller Shoulder Blade Knot Foam Roller has a convenient design. The original body roller shoulder blade knot foam roller is easy to carry, It is great for chronic pain and has a new design. One of the best fitness tools to help your body recover, rolling before and after exercise is critical for beginners and pros alike. And, this is great for tightness in muscles, It is good for great support and has a simple design.

The roller is stronger, suitable for back issues, it is happy and has a solid design. Lastly, the original body roller shoulder blade knot foam roller has speed up recovery, makes for a great buy, It is made with smooth rollers and has a durable design.

Most customers agree that the roller is a very dense foam with very little give. In addition, a few also found that the roller is quite firm and it does not give in much. In addition, a few strongly agree that the massage roller is 13 " x 5.25 " which is a very reasonable size for the purpose it serves. Consequently, buyers were very happy to recommend it to friends and families.

Top Customer Quotes:
  • This is easy to fit in gym bags, lockers, or even luggage.
  • It is about 4-6 inches or so long. That would be great.
  • This is good as a large sized roller.
  • This is as good as an actual massage but better than nothing.

Best For Multiple Uses: Muuvsport Shoulder Blade Knot Foam Roller

Muuvsport Shoulder Blade Knot Foam Roller
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The Muuvsport Shoulder Blade Knot Foam Roller is the most suitable roller on the market today. The muuvsport shoulder blade knot foam roller is great for lacrosse balls, is great for customer service, It is incredible and has a versatile design. Make sure this fits by entering your model number. Also, the roller is ideal for multiple uses, It makes for great on the back and has a simple design.

Finally, the muuvsport shoulder blade knot foam roller is very comfortable, has relax muscles, it is elderly and has a great design.

Most customers found that the roller can be used on sensitive body parts. Also, a few also found that the roller is from the perspective of someone who competes in powerlifting. And, they say that the roller makes it a bit harder to really dig into tight sports. So, buyers were eager to recommend it to friends and would-be buyers.

Top Customer Quotes:
  • Experience the benefits of a taller, more elevated roller.
  • This is good for loosening the triceps muscles and calves.
  • These make for a great buy, It is suitable for smooth surface and has a strong design.
  • Legs - great for legs and calves!.