The 8 Best Small Massage Rollers (2023 reviews)

The look and feel of this rollers are consistent with the high quality we're used to from the rest of Sklz's lineup. This is a great basic self-massage bar to work out knots and soreness from workouts. It comes with its ergonomically designed handles and unique rod and ball bearing system, the sklz muscle roller gives you optimal pressure control with a smooth and consistent feel. The massage bars are smaller and apply more or less pressure by pressing down on the bar to various areas of the body. The sklz muscle roller helps maintain total body health by breaking up knots and providing physical therapy, trigger point release, myofascial release, pain relief, and helping sore muscles to recover faster.

This works best on leg areas that need a rub down after a strenuous workout and on the sides of the neck. It's also very easy to hold onto since it has a nice, thick rubbery coating and wider handles with which to get a good grip. It's certainly quality construction, smooth rolling ball bearings, silky matte grip and soft rubber material makes all the difference in the world.

Why We Like This:

Stiff enough to really apply pressure, but also does well with light pressure
Very soothing and soft, smooth movement
Has a rubber like finish around both the yellow and black colored parts
Well made and sturdy enough that it will hold up for a long time

Best With Rolling pin: Idson Small Massage Roller

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The idson small massage roller might be a relatively new release, but it's still nothing short of impressive this year, thanks to multiple price cuts and added new features over the past few months. This small model is a compact 18 inches in length, with 9 therapeutic spindles to address most muscle groups with ease. It is great for relief of charlie horse legs. It is great for post work-out, physical therapy, and cellulite/fascia blasting.

The stick rolls easy and provides smooth and reliable release of tight muscles, aiding in recovery and pain mitigation. It's made of quality materials and not too heavy. It is nice and portable and easy to use and clean. It is great for relief of shin splints.

Why We Like This:

Easy to throw into your gym bag without looking like a wepon
Great tool for any home therapy routine
Works well and is compact in size
Suppresses and reduces trigger point sensitivity and pain

Best For sore Muscle: Carllg Small Massage Roller

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The carllg small massage roller is capable of outshining several other roller featured in this list in overall features for the price point. It is made of a softer type foam, but it's almost like a hard plastic. Lightweight and compact, you can put it in your bag and take it anywhere you like, indoor, outdoor, travel, home, office or gym. It can massage multiple parts for legs, calf, arm, neck, back. It is made of high-quality pp handle +eva massage balls materials, non-toxic, safe and durable, so you can use it for a long time.

It is advertised to cosmetically improve cellulite and fat. It is perfect for runners, exercise athletes, yoga and pilates enthusiasts, swimmers, physical, dancers, tennis elbow.

Why We Like This:

Feels really good on thighs and calfs
Light weight with a plastic like feel to it
Tool work well to relieve muscle tension
Easy way to massage pats of the body

Best For Lymphatic Drainage: Coolife Small Massage Roller

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The coolife small massage roller is suitable and reliable and fits well with your daily usage. This is a very convenient Fascia blaster. It is easy to reach areas and positions that can't be reached by the rollers in which you lie upon to roll. It is helpful for relieving tightness in muscles and is easy to use. It smooth out your thighs helps your stimulation. It looks cool because it's bright yellow and yellow. The massager can be used on the back if someone else is doing a massage. It is easy to use and store in a drawer since it's small. This is made from plastic and is very light.

Why We Like This:

Great value, but large and lightweight
Easy to reach areas and positions that can't be reached
Good investment for long term

Best For circle: Tondiamo Small Massage Roller

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The tondiamo small massage roller's superior materials makes sure that it ages well with use. The protruding head of muscle massage body stick can deeply massage your muscles and make you feel comfortable from the out. It is specially designed for self-massage after exercise to relieve muscle soreness. You will get 2 pieces of cellulite massagers with 2 different sizes, which can deeply relax your body, relieve your muscle fatigue, and you can use them once a day for ten minutes to relax yourself and improve your health.

The pointy edges are not very strong on the skin. The rubber is firm enough to dig into the muscle but soft enough to not hurt. You can carry it in your travel bag to ease your sore muscles after a strenuous workout or a long trip. It helps with nerve damage after a stroke. This is a simple device that does the job when you need it to.

Why We Like This:

Inexpensive compared to other cellulite massagers
Good brand reputation

Best For exercise: Skelcore Small Massage Roller

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Whether you are an athlete or just looking to relieve tension, this massage stick is the perfect solution. It can be used as a body roller for muscles, a calf roller, a yoga roller, a back roller, a hamstring stretcher, and more. This roller is awesome for carrying in a sports bag or keeping handy for when it is needed.

This is definitely an easy to use rolling pin for sore muscles. It allows a strong grip for consistent pressure distribution, a good replacement for a medium density foam roller, the orb massage ball, or spiky massage ball. This stick is small and light enough to fit into a carry-on bag but long enough to enable you to reach all those achy bits. The rollers glide easily but can still let you get firm pressure on the muscle you’re working on.

Why We Like This:

Effective massage roller that’s easy to use
Puts perfect personally controlled pressure for rolling legs after a good/bad/painful workout
Easy to use on sore muscles

Best For Fascia: Aircover Small Massage Roller

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Massage sticks are a great way to take your recovery and body management into your own hands. The muscle roller stick is different with conventional foam rollers and is able to get deeper in the muscle fascia to reach the toughest trigger. This allows it to glide smoothly across your body while conforming to shape slightly.

There are small spaces between each roller, which prevents any hair on your body from getting stuck between the rollers. This will allow the massage roller to go deeper into the soft tissue, allowing you to recover faster and perform better.

Relative to the flat stick, this fat one in the middle makes sense if you have lumpier parts you're trying to get into. This lets you dig in a bit further. It is easy to get the right amount of pressure and it is the right weight and size to take traveling without worrying about losing it.

Why We Like This:

Nice smooth action on the rollers,doesnt make any squeaking noises
Great value for tool to treat leg, thigh, etc
Lot of satisfied buyers

Best For knot: nine For nine Small Massage Roller

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Compared with other roller in this category, the nine for nine small massage roller has a convenient design. A great tool to massage those larger muscle groups, the 24" massage pin is perfect for rolling your lower back, glutes, both hamstrings, and even those small trigger points as well. It's built to be stiff enough to apply massive amounts of pressure to knots, but flexible enough to contour the biggest muscle groups. The actual part that you roll over your sore body parts is only 6 inches long, which means any time you're using it, you're honing in on a particular area. It rolls easily and smoothly over the body, and has some flexibility so you can get a decent amount of pressure going.

The nine four nine spindles roll freely and will not drag against the skin as many other cheaper versions will. It is easy to store, and can focus on muscles with no problem. It is easy enough to use on yourself, but works great when someone else is using it on you or you're using it for someone else's benefit. This is a simple tool to add to your massage regimen that you can use yourself to help remove the knots and relax.

Why We Like This: