The 12 Best Small Medicine Balls (2023 reviews)

Best part: yes4all small medicine ball costs reasonable and it is available to ship in 24 hours. These fun and enjoyable training balls can be incorporated into workouts that need a weight boost. This medicine ball will work your muscles. This excellent tool with shifting sand inside offers support to work your core, arms and shoulders. It is great for use in all sorts of exercises.

These balls are soft and squishy and not hard. The sticky friction comes in handy for other workouts. These balls are great light weights to use for arm and ab exercises.

Why We Like This:

Great for pilates and other arm work
Great fo small hands also good and sturdy little ball
Makes it easier to hold in one hand to do arm toning exercises
Soft and durable medicine balls great for toning

Best For Slamming: A2ZCARE Small Medicine Ball

Buy on Amazon

If you're looking for a light workout ball, then this is the perfect ball for you. It's a 2lb ball which is great for an elderly or disabled person for working out your legs. It is weighted (lead or similar) on the inside of the ball. The rubber ball exterior is easy to grip and hold while performing exercises. It is great for arm strength exercises. The weight's good and they're soft enough to grip easily. The ball is made well and easy to hold on to. It is easy for you to decide an item suitable for your practice frequency.

Why We Like This:

Perfect for toning and great quality
Soft yet easy to hold during exercise
Great quality and perfect for your workout
Perfect size & weight to hold in one hand

Best For keeping tone: Prosourcefit Small Medicine Ball

Buy on Amazon

The prosourcefit small medicine ball's high-end materials makes sure that it ages well with use. These explosive exercises are a great way to strengthen the core, arms, back, and legs, as well as improve overall coordination. It is good for full body strengthening and high reps for cardio. The gentle texture on the classic slam ball provides quality grip and is easy on hands, ideal for intense, sweaty workouts and even more traction for throwing. It is perfect for building speed, when incorporated in a properly designed exercise program.

A supple rubber shell absorbs impact and holds up through the toughest workouts so you can slam your way to a more fit body. It is great for core workouts and a lot of other workouts as well.

Why We Like This:

Works great for strength and conditioning
Very durable and good grip texture on the sides
Good investment for long term

Best For woman: Champion Barbell Small Medicine Ball

Buy on Amazon

The champion barbell small medicine ball should be able to handle its purpose and duties with ease. It is easy to find a soft, weighted ball and this one is excellent. It is great exercise ball for rotator cuff physiotherapy. It is polyethylene coated and comes in various weights.

The softness and weight of this ball is perfect for little hands and it is not too heavy. It’s smooth and not sticky. It is perfect for some in-home workouts. These are definitely not solid but are like sand filled weights. It is easy to use while sitting around watching TV.

Why We Like This:

Works great holds the air so it doesn’t harden up
Adds a bit of weight but easy to hold and maneuver
Great quality and size, great for physical therapy postural restoration exercises

Best For Home Gym: CANDO Small Medicine Ball

Buy on Amazon

The cando small medicine ball is satisfactory and appropriate and fits well with your daily usage. This 2 pounder is much easier to excercise with than the 6 pounder. It is a great weighted ball to add to equipment. It is easy to grip, grasp and catch. These are like the heavy medicine balls, not bouncy. They are good quality and easy to grip. It's also the right size for the 4-pounder. This is a pretty good tool for training, and has had a ton of use. These are very sturdy and bounce well.

Why We Like This:

Great addition to any home gym or workout group
Balls can be used with trampoline
Color-coded plyometric balls available from 1 to 30 lb
Use for upper body rehabilitation and fitness exercises

Best For All skill levels: Vitos Small Medicine Ball

Buy on Amazon

Different toning balls with varied sizes and weights are excellent for leveling up your fitness program. This medicine ball is designed with a proportion of fitting your palm. It can be incorporated with balance, flexibility and strength workouts. It is great for physical therapy clinics, fitness centers, homes, and gym.

Being a fun replacement for kettlebells or dumbbells, this toning ball allows you to bounce and throw, which help activate different muscle groups. The constant moving sand inside requires you to use stabilizing muscles to control. These balls engage several muscles at the same time for the best results. It is designed for all skill levels. It is made of pvc and filled with natural sand, this toning ball offers a tough, durable and controllable support with your exercises.

Why We Like This:

Heavy and requires control so a great strength builder
Muscles can be stimulated to stabilize and control
Use for pilates, fitness & strength training, joint integrity, yoga, and rehabilitation

Best For strengthening upper BODY: SPRI Small Medicine Ball

Buy on Amazon

Medicine balls are ideal for lifting and tossing to work your core. From the protective coverings, welds, and stitching to the handles, grips, and end caps, SPRI selects only the highest-quality materials for all weighted resistance products. The walled gym ball is designed for durability and to help maintain the life of the weighted exercise ball and retain its shape while the rubber material is made to add air for bouncing. It feels pretty solid with a little give.

These medicine balls for exercise are available in 8lb, 10lb, and 12lb. It's durable, weather resistant, and easy to clean. It's a 10lb weighted ball to use with exercising. It's a must have in your fitness arsenal.

Why We Like This:

Very sturdy with non slip surface
Lots of versatility and no issues regarding the thick rubber surface
Good investment for long term

Best For basketball: RITFIT Small Medicine Ball

Buy on Amazon

If you're tossing it around with a partner, the ball comes at you like a knuckleball. Unlike rubber exercise balls, wall balls with reinforced seam construction enhance your grip on the squash for functional fitness and heavy-weight training exercises. It is great for cross training/hiit workouts, squash workouts, and strength and conditioning workouts.

Adding these heavy balls to cardio, weightlifting, cross-training, or exercise classes such as squats, weightlifting, throwing, and standing ensures a full-body head-to-toe workout exercise. The ball is soft enough. The durable pu leather material is waterproof and wear. It's individually balanced and tested to ensure an even pack of internal weights.

Why We Like This:

Resistant, and the special structure keeps the ball balanced and keeps its shape
Very useful and versatile fitness tool
Stitching efforlessly withstands years of wall throwing and medicine ball practice

Best For ab Workout: Champion Sports Small Medicine Ball

Buy on Amazon

It’s more like the size of a shot out ball or those really big kids softballs. This ball is great for catching and all the excises on youtube from athlean x are great. The gel-filled characteristic is consistent as opposed to. It comes with a straw to blow up the ball. It's squishy enough to roll your foot on, but firm enough to provide resistance. The pattern gives a great grip too.

The gel makes it soft enough for throwing and catching without making it unsafe to catch. It will not bounce like a basketball.

Why We Like This:

Perfect medicine ball for foot rehab
Works great and has a great feel
Good brand reputation

Best For ab: Crown sporting goods Small Medicine Ball

Buy on Amazon

It works in tandem with the durable rubber to produce significant bounce when rebounding. It allows gripping of the ball so it doesn't slip. The rubber exterior is covered with hundreds of dimples, like a basketball, so you can maintain a secure grip, even in the middle of an intense workout. It is great for rebounding and other bounce exercises, unlike sand or gel-filled balls.

The best part is the texture that allows gripping of the ball. It is easy to use. It's the perfect size and firmness.

Why We Like This:

Perfect core workout and great addition to squats
Does not bounce well and feels rigid to plyometric exercises
Easy to grip, you will love the colors

Best With bouncer: Dynamax Small Medicine Ball

Buy on Amazon

Compared with other ball in this category, the dynamax small medicine ball has a convenient design. You can juice your metabolic rate to the sky in about five minutes with this medicine ball. These are the original soft-shell medicine ball and can be used safely to train at high velocity. It maintains neutral spine increasing stability and max power. It feels great in your hands.

It is largely responsible for the widespread use of medicine balls in athletic programs, fitness facilites and crossfit boxes. It is the perfect size for doing chest pass drills, squats. It is allows for use at max velocity without risk of injury.

Why We Like This:

Consistent design and manufacture ensures balls always remain balanced
Soft-shelled with a heavy duty durable vinyl construction to ensure longevity of product life
One of the new comers and featured product

Best For Both MEN: WF athletic supply Small Medicine Ball

Buy on Amazon

We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate ball. The wf athletic supply small medicine ball is exactly that - it's a simple ball that hits all the right notes. A superior alternative to free weights, these multipurpose weighted medicine balls provide optimal heaviness for resistance to increase endurance, coordination, muscle strength, and endurance. It is committed to helping athletes, at all levels, succeed in sports of their choice by providing the best strength, conditioning, and speed and agility equipment. It is good for both men and women which are a great tool for post-injury.

Why We Like This:

Comfort textured grip for strength, balance & core training, multiple choices available
Durable rubber & consistent weight distribution
One of the new comers and featured product