The 6 Best Strength Training Anatomy books (2023 reviews)

The frederic delavier great book should be able to handle its purpose and duties with ease. This book is amazing for beginners and people learning about each muscle group. It provides anatomical drawings of about 20 exercises for each body part, highlighting the primary muscles worked. It even gives you tips on how to avoid injuries like torn rotator cuffs, back, etc.

It's a very well organised book with chapters split according to major muscle groups and the exercises that work them. The combination of great illustrations, a comprehensive repertoire of exercises and concise, written instructions make this book a superior tool for anybody interested in learning more about strength training. It's simple, detailed, and informative.

It's just mainly divided into body part sections with specific exercises that target certain muscles.

Why We Like This:

Great book for helping you understand what to do for weight lifting
An excellent choice for anyone who is serious about training
Excellent book for the beginner or someone who has been training for a while
Excellent for people that are training

Best Program: Mark Vella Strength Training Anatomy Book

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The mark vella strength training anatomy book is specially designed for your daily usage and has all useful features. This book is the bible of strength and fitness training. The illustrations of muscle structure are very good. This is not a strength and fitness exercise guide, but more an illustrated medical referance for specific muscles used in each type of exercise. There are several different categories and there is even a rating system for different exercises that could give newcomers an idea about how advanced a particular exercise is before trying it.

This book covers just about everything that will help you start a fitness routine, and exercises to add for the more advanced person looking for more challenges. The diagrams and descriptions are very well made and thorough. This is a great book for people interested in fitness or physical therapy who do not know a lot about muscle anatomy beyond the basics.

Why We Like This:

Great way to learn the muscles
Easy to read and lots of pictures
Great material, useful and easy to understand
The perfect blend of msa and fitness

Best For price: Frederic Delavier Strength Training Anatomy Book

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Not everyone likes to purchase book for their daily purpose, but the frederic delavier strength training anatomy book would be an anomoly. As women's muscles are different, it is helpful to have these illustrations and explanations. The book educates you on what machines to use to get results of certain areas of your body. It really gives you a good foundation and base for exercising. It has three strong points.

This book is an excellent gift for any of your female friends and family. It is also a very good book for someone who likes those gym classes as a lot of body weight bearing exercises are included explaining which muscles are being targeted exactly. This book is a great resource for anyone looking to get into weight training.

Why We Like This:

Very useful in targeting the female trouble spots
Increases body & exercise knowledge expentionally
Very useful in getting to know your body

Best For trainers: Kevin Carr Strength Training Anatomy Book

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Kevin Carr line of book come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. This book is a very easy read with great illustrations that show you what's working in each movement. It is perfect for trainers from beginners to advanced. The full-color illustrations of exercises show the primary and secondary muscles and connective tissue being used, and the detailed instructions ensure you execute each exercise correctly and safely. It is easy to read and full of good material to use in practice or on your own.

As a personal trainer, this is an excellent resource that helps with exercise selection and program design. It is good for athletic performance. This should be one of those books that you keep in your gym bag for a quick reference to answer any questions you might have concerning the proper way to perform an exercise and to understand the muscles that are being used. This book does an amazing job at being very detailed and technical but at the same time practical.

Why We Like This:

Excellent for trainers and fitness enthusiasts
A must have for any fitness professional
Straightforward yet detailed with great examples and illustrations
Top notch for anyone in the fitness industry

Best For mass: Mark Vella Great Book

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Best part: mark vella great book costs comparatively low and it is available to ship in 24 hours. This book covers a wide range of exercises, including stretches, exercises using a weight system, exercises using free weights, and fitness ball exercises. It allows you to target individual muscles that need strengthening. It includes use of machine exercises as well as free weight. It's a great supplement to an Anatomy and Physiology class.

This book allows a person to know what muscles you are working during each exercise. It really has exercisers that women like to do like using the stability ball which you don't see the guys lining up to use. The drawings are clear and well-labeled. It is perfect for women who train.

Why We Like This:

Even some aerobics, swimming, and walking
Very useful when wanting to isolate specific muscles
Great read for male & female trainers
Anatomy for strength and fitness training for women

Best For Men: Manocchia Strength Training Anatomy Book

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This book gives an excellent breakdown of the major full-body compound exercises that you need. It provides essential insights into your body and workout. You can take this book as a novice or a seasoned weight lifter, trainer, and really customize your workout to understand which muscle groups work in conjunction with which ligaments etc. It has detailed workout moves put to a schedule and there are many different schedules you can choose depending on your level of fitness or length of workout.

This book is really clever in showing what types of exercises are important for overall health and strength (the 5 essentials) and shows some simple ways to program these as well. The workouts in the back of the book provide a good structure and variations are provided for different levels. It is a simple plan, has great photos and describes everything in excellent detail. The book also has programs designed for weekly routines but the way they are prescribed are very difficult to decipher.

Why We Like This:

Well designed, very colorful and detailed
One of the new comers and featured product