The 12 Best Strength Training Balls (2023 reviews)

Prosourcefit line of ball come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. It is perfect for forceful slams without the heavy medicine ball bouncing back or rolling for better control and safety. It is great for core workouts and a lot of other workouts as well. The sand-filled dead weight ball means there is no bounce when you throw, so you can slam as hard as you can without it flying back or rolling away. It is good for slam ball purposes.

It comes with a water-resistant rubber tread grip, so you can feel safe and secure throwing or doing push-ups on the floor during even the most intense sweat sessions. A supple rubber shell absorbs impact and holds up through the toughest workouts so you can slam your way to a more fit body.

Why We Like This:

Works perfect, great material, very durable
Very durable and good grip texture on the sides
One of the new comers and featured product

Best For A slamball: day 1 Fitness Strength Training Ball

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Day 1 Fitness line of ball come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. Using these weighted workout balls in place of dumbbells or kettlebells can improve your training significantly and burn more calories by adding extra weight to your sit ups, push ups, squats, and plyo jumps. It is quite different from lifting a barbell.

This ball is great for adding intensity to your ab workout. It has a nice grip and the exercises are great. They hold their shape, durable, good grip, etc. There's a texture on the surface that helps with grip. It is easy to grip and this thing does not bounce, like not at all, amazing.

The cover is smooth and can be a challenge to grip but is a dead ball, no bounce. It's easy to grip and this thing does not bounce, like not at all, amazing.

Why We Like This:

Excellent for use at home or in a gym
Good investment for long term

Best For A Medicine Ball: Dynapro Strength Training Ball

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Using these slam balls for working out makes your routine more fun and effective. This baby is built like a tank. It is the perfect weight, dimension and feel for most any exercise. This ball looks great and is super easy to grip. The ball feels good in the hands and well balanced. This ball comes ready to use. It is perfect for doing core exercises and much easier to handle than dumbbells. This ball has a good grip.

Why We Like This:

Weight is very well distributed, and they are very easy to grip
Good grip, nice balanced weight, perfect for home workout
Good brand reputation

Best For Home Gym: Max4Out Strength Training Ball

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It’s a great piece of strength-training gear that will really get your heart pumping. Adding these heavy balls to aerobic activity, weight training, or exercise classes, achieving full range of motion, ensures a full-body workout from head to toe. You can use this ball for overhead lunges, ball slams, push-ups, bear crawls, russian twists, squat throws, thrusters, air squats, sit-ups, and more.

The unique design of the wall ball is to meet the fitness diversity. It improves overall balance to add to that can be used as a base to challenge coordination. It has a Superior textured grippy surface to snsure the ball won’t slip when your hands start to sweat. It is going to be fantastic for wall balls at home.

Why We Like This:

Delivers what they promise
Lot of satisfied buyers

Best For basketball: ZELUS Strength Training Ball

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate ball. The zelus strength training ball is exactly that - it's a simple ball that hits all the right notes. The dual grip design of this medicine ball makes it great for a versatile list of workouts. It is perfect for toning muscles and increasing coordination. All the weight balls have the same grip size which is 4.5'', the overall diameter for 6 pound is 9.1'', and the overall diameter for 8 pound, 10 pound, 12 pound, 14 pound, 16 pound and 20 pound is 10. It can be used one handed also.

The ball is very versatile and can be used for many different exercises. It is made of eco-friendly & odorless rubber, this medicine ball is 100% harmless to the health of your clients, your family, and you.

Why We Like This:

Great for a variety of workouts
Weighted, inflated, simply use as is
One of the new comers and featured product

Best For Throw: Nordic lifting Strength Training Ball

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The nordic lifting strength training ball's material feels more premium than its price would suggest. It provides strong grip even with sweaty hands. The Stuffing on the inside is Evenly Distributed so it will NOT move around during use, ensuring a straight flight path when thrown.

Why We Like This:

Lot of satisfied buyers
Delivers what they promise

Best For shoulder exercises: Raband Strength Training Ball

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Raband offers a variety of ball for personal choice and yet maintaining quality in all the variants. These TheraBand balls are durable, easy to grip, and come in a variety of weights that make them very versatile for strengthening/rehab. They come packed in a box and have individual weights labeled on them. These weights are easy to hold onto and are somewhat soft so you can dig your fingers in to hold onto them. This casing can be slightly tacky, and will pick up dust.

These are fill with something like sand (no idea what it is) and it’s really good. It provides users more versatility for strength training and rehab exercises. These are great for shoulder exercises. They are great for shoulder exercises. If you need a full set, or the heavier weights (3 pounds and over), this is a real good choice.

Why We Like This:

Easy and safe way to add weights to physical therapy exercises
Extend your legs straight, then tuck them into your stomach, engaging your core
Perfect product for getting back in shape
Great investment for a full body workout

Best For kids: SPRI Strength Training Ball

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We would, of course, be remiss if we didn't mention spri strength training ball for daily usage. The spri weighted workout ball is a multi. It’s 100% rubber all the way through and it bounces. It will hold up to the wear and tear as mentioned by customers. It is great for daily use while keeping up with intense workouts for professional athletes. It’s heavy and you can really throw it hard without worrying.

This slam ball is sturdy, made well and fun to workout with. It is easy to read with weight stamps for quick identification of weight desired. It will get hard and flat after some time.

Why We Like This:

Well made and will give you a good workout
Perfect weight for doing multiple reps. easy to hold
New and hot release

Best For At Home activities: mind Reader Strength Training Ball

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Mind Reader is known for creating pragmatic and minimalist ball for people on the go, and its line of mind reader strength training ball definitely falls in line with that reputation. The sturdy rubber construction ensures that this weighted ball will easily bounce off hard surfaces, such as walls or floors, making it ideal for workout routines in a solo session at home, or tossing back and forth with a partner in a group workout setting. It is easy to use for squats and abdominal workouts. The material is extremely easy to clean after you finish, and only needs to be wiped down with a soft, damp cloth to remove excess dirt and bacteria.

The material is very hard and you can hear the sand shifting around in it. The Sturdy rubber construction ensures that your mind reader medicine ball will hold up during intense workouts. It is also filled with sand and as you use it, the sand shifts back and forth, back and forth.

Why We Like This:

Improve your balance and coordination through medicine ball workouts
One of the new comers and featured product

Best With Sand: Crown sporting goods Strength Training Ball

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The crown sporting goods strength training ball is capable of outshining several other ball featured in this list in overall features in its price range. An explosive and kinetic alternative to traditional weights, you can perform hundreds of exercises that work every area of your body and improve flexibility, coordination, and movement. This medicine ball is designed with genuine leather to create a grip that's soft to the touch but also durable enough to withstand the toughest exercises. Unlike hand weights or dumbbells, you can use these to swing, jump, and throw.

Soft leather forms to the shape of your hands so you can maintain a secure grip, even in the middle of an intense workout.

Why We Like This:

An explosive and kinetic alternative to traditional weights
One of the new comers and featured product

Best For Balance type Training: Rex Sports Strength Training Ball

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Compared with other ball in this category, the rex sports strength training ball has a convenient design. It is great for working out any age groups especially 14 and under because it's not too heavy to handle. It is expertly manufactured with thick rexene leather material for resiliency. It features a versatile range of colors which enhances the outlook. It is solid with natural and synthetic fibers.

The durable construction material of this med ball perfectly assists you during cleans, crunches. It has a filling of sand inside the ball, which makes it evenly weighted. It is a great way to improve overall strength, explosive power and speed. The light smooth exterior allows you to have a firm hold on the ball when catching or holding.

Why We Like This:

Delivers what they promise
Good brand reputation

Best For baseball: CANDO Strength Training Ball

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These medicine balls help build vital core muscles and strengthen bodies for realistic rotational movements, like throwing. It helps build critically vital core muscles, which are comprised of abs, obliques, and lower back. This textured pattern allows a comfortable, yet secure grip so balls can be safely handled while bouncing, catching or tossing. It is made from dry natural rubber, which means they contain latex and plenty of bounce. It is ideal for multi-use environments.

These medicine balls are terrific for overall health improvements to balance, muscle sensory balance (proprioception), flexibility and strength. It is easy to clean, they are sweat proof and hold up better than leather balls which get slick or scuffed up, with seams that eventually tear. The dual texture on the balls ensures a superior grip and keeps them from getting sweaty and slippery as workouts get intense.

Why We Like This: