The 6 Best The New Encyclopediums Of modern Bodybuilding (2023 reviews)

If you are currently in the market searching to buy an outstanding encyclopedia for your regular usage, arnold schwarzenegger best book is the ultimate option. This book has everything you need to know about all aspects of bodybuilding. It covers diet, proper excersise and even gives some weight lifting programs. It starts with basic recommendation and training techniques for the beginner and ends with posing for bodybuilding competitions. It has plenty of illustartions and information on techniques for weight lifting, it shows techniques and different exercises for each muscle group or muscle. This includes for beginners and for advanced weight lifters.

If you are serious about health, nutrition or the human body, this is an excellent read or coffee table book. It's a good keepsake for anyone interested in bodybuilding.

Why We Like This:

Gives great ways to put together a solid program for beginners
Recommended for beginners just starting out as well as seasoned competitive body builders
A must have for health and bodybuilding

Best For physio And biology aspect: Frederic Delavier The New Encyclopedia Of modern Bodybuilding

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Not everyone likes to purchase encyclopedia for their daily usage, but the frederic delavier the new encyclopedia of modern bodybuilding would be an anomoly. This book is a must when wanting to learn or simply refresh your memory and knowledge about muscles and joints action. It gives you muscle groups and specific exercises you can do to target each and every muscle. Even if you have heard of every single exercise in this book, it provides you with all the extra muscles you are working in addition to the muscle you were specifically trying to target each and every muscle. It includes all the major and important barbell and dumbbell exercises. It's also good for learning alternatives for various moves if you find yourself in a time crunch, busy gym, etc. It is great for the knowledge of exercising the whole body.

This book has lots of anatomical pictures of all the muscles, and lots of exercises that work those muscles. There is an addition just for women if that is very helpful as well. It is good for the physio and biology aspect.

Why We Like This:

Includes tips on safety and injuries
Great for trainers and anyone interested in anatomy and body mechanics
Great for knowledge of exercising the body
Visual drawings of human musculature relevant to lifting is top notch

Best For Those: Michael Matthews The New Encyclopedia Of modern Bodybuilding

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The michael matthews the new encyclopedia of modern bodybuilding's high-end materials makes sure that it ages well with use. This is a Fitness bible. There are no revolutionary secrets or cutting-edge fads, no complicated workouts or strange exercises, and no diet “tricks, miracle pills or evil foods to fear. This is a fantastic guide to building muscle, losing weight, and achieving your ideal body. You can use it to very effectively predict when you’ll hit a target weight.

The book is a half an inch thick but carries the weight of a builders bible. Your workouts are only 40 minutes or so to start and can actually take you quite far as a novice. This book offers easy to follow and understand guidelines for achieving the physique you dream of having. It's really helpful for anyone who aims for a healthier life.

Why We Like This:

A must have for anyone looking to improve their health and physique
Need to spend hours at the gym and exhaust yourself
Practical and research-driven guide to strength training, nutrition and overall health
Breaks down weightlifting in a scientific and clear format

Best With machine: Arnold Schwarzenegger The New Encyclopedia Of modern Bodybuilding

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Arnold Schwarzenegger makes beautiful and great encyclopedia with classic and smartly choosen materials. This is the key to building muscle. It is the little dirty secret that hides behind all the bigger muscle on display. It is a fully fledged subject that will have your attention for years to come and there is no better place than to start here. It is easy to read and is an excellent resource for both male and female in recreational or bodybuilding routines.

This book is a classic and needs to be in the collection of any serious athlete. It comes with pictures and detailed descriptions of different exercises along with programs and food tips this is the only book you will ever need. These include nearly all of the Rows'-type exercises (Bent-Over Barbell Rows, Bent-Over Dumbbell Rows, T-bar Rows, T-bar Rows and the One-Arm Dumbbell Row) which are abandoned today.

Why We Like This:

Great book and a classic in the body building arena
Must read for anyone who is interested in recreational or competition bodybuilding
Slow and controlled exercising does not avoid injury

Best For Muscle Building: Robert Kennedy The New Encyclopedia Of modern Bodybuilding

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Best part: robert kennedy the new encyclopedia of modern bodybuilding costs comparatively low and it is available to ship in 24 hours. This book is extremely comprehensive, and filled with a ton of high quality information, gorgeous pictures, and advice from the pros. It covers everything in terms of anabolic, history, etc. With chapter titles like The Key to Anabolic Growth, Synthol and Bodybuilding in the Golden Years this is a great book for beginners and veterans alike. It has workouts from past pros, generic workouts for everyone, specific exercise descriptions, nutrition information and much more.

THIS BOOK IS A WAY BETTER BOOK, MORE INFORMATIVE, BETTER PICTURES, AND A HARDCOVER INSTEAD OF A PAPERBACK. The coverage is from nutrition, to contests and how to prepare, to workouts, to history, to hints for beginners and veterans alike. This is truly an encyclopedic coverage of the art of body building.

Why We Like This:

Fantastic edition to any fitness/bodybuilding enthusiast's library
Informative, with sample routines of the pros
Good investment for long term

Best For woman: Peter Sisco The New Encyclopedia Of modern Bodybuilding

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If you often find yourself scrambling for appropriate and satisfactory encyclopedia, peter sisco the new encyclopedia of modern bodybuilding should be your first option for buying. This book is just a jammed pack full of good information and it's a very good book to read no matter if you're a rookie or a vet. It includes 3 to 5 pages of weightlifting stories from classic natural bodybuilders like bill pearl, larry scott, mike mentzer, arnold, tom platz, and others too. It compares well to the standard Weider's "Ultimate Bodybuilding", Schwarzenegger's version of the book, and even Bill Pearl's superb "Keys To The Inner Universe.

These aren't really slams on the book as a whole,4-Stars is pretty good.

Why We Like This:

A "must have" for all bodybuilders around the world
Making you eager to workout and get huge
Terrific paperback compendium for workout enthusiast
Informative and enjoyable compilation of ironman articles