The 6 Best Upper body Exercise charts (2023 reviews)

Newme Fitness line of chart come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. This total body workout poster features a wide variety of exercises and infinite workout possibilities. It is made with high-quality, thick, durable paper. It is easy to read and can hang long or tall. This sturdy poster is the perfect accompaniment. It is perfect for a quick reference and workout suggestions.

This chart is an excellent way to keep your Pilates routine in order. It is very self explanatory with the descriptive photos that are on the poster. These stretches are fantastic for a whole body workout especially the hips. It will help to motivate you to invest a few minutes every day, to keep your body firm, healthy and flexible.

Why We Like This:

Material is very helpful for a home use
Right size text and graphics, clear and concise for use at home
Absolutely tightens and tones every single piece of your body
Durable paper (thick and shiny), easy to keep clean

Best for home gym WALL: newme fitness Upper body Exercise chart

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Next on the list, we've got yet another chart that manages to win our hearts. It's the newme fitness upper body exercise chart and it's widely considered as chart that has the most suitable features. This total body workout poster features a wide variety of exercises and infinite workout possibilities. It is perfect for a home gym wall. The gray parts are actually a really classy metallic silver ink. It is easy to understand each movement.

Why We Like This:

Excellent-to the point full body/upper, lower body and core
Great basic building blocks for beginners and refresher for gym rats
Good brand reputation

Best for working out: total gym Upper body Exercise chart

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If you often find yourself scrambling for convenient and suitable chart, total gym upper body exercise chart is your end point. This chart is good for anybody who has either a Total Gym or a Weider Ultimate Body Works no matter the level of training you are used to. It shows how to do your workout and helps with your total gym. It's a nice weight poster, and organized well by body part (chest, back, shoulders, legs, arms, arbs, stretch, and compound workout) exercises. It has areas of explaining and showing the exercise. It is complete with colored diagrams to help guide your routine.

It is a large, easily viewable poster that is easy to understand, with good pictures and good exercises. The exercises are good for any Total Gym, but that does include the XLS. This is a great chart to help you fly through your workout.

Why We Like This:

Framed and mounted in gym room
Great intro to the total gym exercises
Shows all the exercise potions in colour and nice and clear
Nice colors and word are ease to read

Best for PE weight room: Grand Basics Upper body Exercise chart

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The grand basics upper body exercise chart should be able to handle its purpose and duties with ease. These are heavy duty and look great on the wall. They come rolled up in a box and include instructions on how to get them to flat. This allows for a variety of options and workouts without having to keep repeating. They are great quality, great size, easy to read, and can be set into any workout plan.

The Material is flexible cardboard (like a thicker poster board) that has been laminated. It only takes a few hours to get them flat enough to mount on your wall. They’re strong and glossy with excellent graphics. They are heavy duty and look great on the wall.

Why We Like This:

Great addition to any home gym
Super easy to read and follow
Print, thickness, colors and poses are all top notch
Nice size posters with a variety of exercises

Best With picture: POWRX Upper body Exercise chart

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Not everyone likes to purchase chart for their daily purpose, but the powrx upper body exercise chart would be an anomoly. There are specific exercises for upper and lower body, flexibility, abdominals and massage. It offers a variety of exercises. This shows you all of the different exercises that you can do on the vibrate machine. It is ideal for display for home workouts, gyms and studios. It is displayed with an image, a detailed movement description and a training recommendation for optimum results. It comes with a hz setting recommendation.

Why We Like This:

Nice chart that offers a variety of exercises
Training program with 30 exercises for compact vibration training machines
Good brand reputation

Best for beginners: Grand Basics Great set

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The grand basics great set is suitable and reliable and fits well with your daily purpose. This Laminated Large Workout Poster Set is a great set. They have a good variety of exercises you can do at home, including stretches, kettle bells, foam rollers, and free weights. The combination is perfect from stretching and even foam roller exercises all the way to dumbbells and body weights.

The posters are really good quality. The images are enough detail to help you get through a good workout. It is easy to understand for beginners, but also easy to glance for pros and pt’s to plan out a personal training session or create it on the fly. The best part about these posters is the variety of workouts in such a small space. If you have a small bedroom-sized home gym, they'll easily cover up almost all the walls.

Why We Like This:

Laminated, good size, lots of options
Laminated, good information, easy to follow images
Wide range of exercises to hit targeted muscle groups
Excellent posters that really should be delivered flat-packed