The 6 Best Vegan Iron Pills (2023 reviews)

The design for health vegan iron pill's material feels more premium than its price would suggest. This iron supplement will raise your iron levels but will not raise your hunger levels like less quality supplements will do. It is a chelated mineral that is made through a unique patented process. It is a patented iron (iron bisglycinate), providing 27 mg of elemental iron that has a very high absorption rate. This form of iron is better absorbed and doesn't have the usual side effects found in many of the common OTC brands like constipation. It is vegetarian and vegan-friendly to add to that will not result in constipation or gastric upset.

Bisglycinate is more absorbable, remember to take at night and not with calcium. It has been shown to be more effectively absorbed than other types of iron chelate in healthy people with different iron levels. It is designed to be safe for use by pregnant and lactating women, teenagers, and adults.

Why We Like This:

Great iron supplement with little tummy upset
Does not cause constipation and easy on the stomach
Delivers what they promise

Best For water: Garden Of Life Vegan Iron Pill

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The garden of life vegan iron pill is capable of outshining several other pill featured in this list in overall features in its price range. Garden of Life's RAW Iron is a comprehensive, whole-food, multi-nutrient formula made with RAW Food-Created Nutrients. This structure is composed of four polypeptide chains with each chain containing only 1 atom of iron meaning 4 iron atoms is all that is needed to make one red blood cell. It is good for fixing low iron without tummy trouble.

This iron supplement is gentle on the stomach and digestion overall. When the supplement is digested in the human GI tract, the particles of iron are at the perfect size for bioavailable consumption, which provides the largest surface area via the small particle size. The absorbency is great, the capsules are super easy to swallow. The bottle is heavy with a child safe cap. This helps supplement the iron with more bio-available iron from a natural food source. It is for most people, it would be safer to digest a plant based non-heme iron, which is what this product contains.

Why We Like This:

Easy to take and does not cause constipation
Perfect to combat anemia during pregnancy
Great supplement with no iron side effects

Best For Healthy Blood: Naturelo Vegan Iron Pill

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate pill. The naturelo vegan iron pill is exactly that - it's a simple pill that hits all the right notes. It is perfect way to supplement your diet with iron for healthy red blood cell functions. It is essential for building healthy blood, which is especially important for menstruating or pregnant women. It includes some vitamin C that is very nice. The lighter part is the vitamin C. The darker part is the iron powder. It is good for liver and kidney function.

There is a very low iron content in this supplement. These are non-constipating. It is easy to swallow, no stomach upset, blood tests are conclusive. It is great for reducing anemia without gross side effects.

Why We Like This:

25 mg of non constipating iron
Effective absorption and non-constipating, and no unnecessary chemicals
Infusions are costly, time consuming and have to be repeated
Iron and c plus plant based extracts good for liver and kidney function

Best For Men: Maryruth Organics Vegan Iron Pill

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The maryruth organics vegan iron pill is capable of outshining several other pill featured in this list in overall features for the price point. Liquid iron supplements for women, men, and children comes from bioavailable ferrochel, otherwise known as ferrous bisglycinate chelate, a unique form of iron that may have higher absorption rates and increased tolerability than iron salts. It has zero sugar and zero fat. It also has a good flavor to it. It’s a red color, berry flavor and it’s delicious. It is easy to take and won’t hurt your tummy.

Why We Like This:

Liquid absorption and good in morning juice
Delivers what they promise

Best For teenager: Megafood Vegan Iron Pill

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If you often find yourself confused about convenient and suitable pill, megafood vegan iron pill should be your first option for buying. If you're looking for a high quality effective iron supplement, you've found it. The Blood Builder pills are easy to digest and have no side effect like prescribed Iron pills. This product doesn't constipate like iron supplements do probably since it doesn't contain the more commonly used iron ferrous fumarate. It includes folic acid and vitamin b12 for healthy red blood cell production.

This iron supplement does not upset your stomach or cause any constipation. These pills are very well constructed with vitamin c for absorption of iron and other supporting nutrients. It works for those who are iron intolerant. This doesn't substitute a proper diet but it definitely helps.

Why We Like This:

Great product if you have medically diagnosed blood issues
Helps you in blood builder and iron deficiency
Easy on the stomach and elevates iron levels in blood effectively
Definitely have more energy and labs are looking better

Best With Folic Acid: Windsor botanicals Vegan Iron Pill

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate pill. The windsor botanicals vegan iron pill is exactly that - it's a simple pill that hits all the right notes. Known as folic acid or vitamin b-9, folate is an essential dna and blood cell builder and anemia support. It provides folic acid 400mcg, or 167% daily folate value. It is especially important for womens health, normal fetal development and pregnancy. It’s great that they are vegan and vegetarian.

Why We Like This:

Full support prenatal iron supplement packed into a single fuss-free, easy-to-take daily tablet
Full daily value, potent but gentle menstrual cycle, pre, and postnatal formula
Gentle iron pills with 35mg, or 194% of your daily value