The 9 Best Vegan Iron Supplements (2023 reviews)

Garden Of Life line of supplement come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. Garden of Life's RAW Iron is a comprehensive, whole-food, multi-nutrient formula made with RAW Food-Created Nutrients. This structure is composed of four polypeptide chains with each chain containing only 1 atom of iron meaning 4 iron atoms is all that is needed to make one red blood cell. It feels very gentle, very natural, and it works. The bioavailability factor is more beneficial in whole food form.

When the supplement is digested in the human GI tract, the particles of iron are at the perfect size for bioavailable consumption, which provides the largest surface area via the small particle size. It is made with raw food-created nutrients.

Taking this RAW iron formula to the next level, Vitamin Code RAW Iron also provides a RAW probiotic and enzyme blend along with a RAW organic fruit and vegetable blend for additional nutritional support.

Why We Like This:

Pain, no crabby mood, no nothing, like never before
Slight metallic smell, but not overwhelming like most vitamins
Contain phytates that can inhibit iron

Best For pregnancy: Veglife Vegan Iron Supplement

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The veglife vegan iron supplement might be a relatively new release, but it's still nothing short of impressive this year, thanks to multiple price cuts and added new features over the past few months. If you ever have trouble with iron stopping you up, these are the best. It has vitamin c, which helps in the absorption of iron, and folic acid & b-12 all in a vegible food base. It has other vitamins that vegans lack by not eating meat.

This product is certified vegan and doesn't contain any animal ingredients. It is great for pregnant/nursing women & vegans. The tablets are very small, in fact, to improve on the packaging, they could probably reduce the size of the container (glass would be preferred too) or include more tablets.

Why We Like This:

Reliable source of iron for vegans
Easy to swallow, easy to absorb
One of the new comers and featured product

Best For human: Megafood Vegan Iron Supplement

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Megafood line of supplement come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. The Blood Builder Minis are made for those that have difficulty swallowing tablets and splits the dose into two mini-tablets, rather than one. They are all natural and work fast. The supplements are tiny and so easy to take, even on an empty stomach, cause zero constipation, and WORK. There is a slight metallic aftertaste if you don't swallow immediately. They don't have nasty side effects and they work really fast.

The minis are easy to swallow too. They are easy to swallow, which is a plus.

Why We Like This:

Easy to swallow without having to taste the iron
Easy to swallow and no stomach upset
Highly recommended, great for building iron/hemoglobin
Great vitamin for people with anemia

Best With Folic Acid: Naturelo Vegan Iron Supplement

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Next on the list, we've got yet another supplement that manages to win our hearts. It's the naturelo vegan iron supplement and it's widely considered as one of the best convenient supplement you can buy. These supplements have a higher dosage of vitamin C. It is made of cellulose, an insoluble fiber that is the main constituent of plant cell walls, and purified water. The lighter part is the vitamin C. The darker part is the iron powder. It has not caused any constipation or other side effects.

These are small and easy to swallow. They're also food-based but with different kinds of vegetables, seeds, and fruits than the other brand. The lighter part is the vitamin C. These are in a vegan capsule and are like a light gray color, not white. It is easy to swallow, and don’t have any noticeable odor.

Why We Like This:

Iron and c plus plant based extracts good for liver and kidney function
Constipation, no cramps, no black stool, just healthy and normal digestion
Infusions are costly, time consuming and have to be repeated

Best For Men: EZ melts Vegan Iron Supplement

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Next on the list, we've got yet another supplement that manages to win our hearts. It's the ez melts vegan iron supplement and it's widely considered as supplement that has the most suitable features. These carbonyl iron vitamins for women and men are formulated to be easy on your stomach. It helps your body support energy levels without compromise. There is a very small amount of mannitol in EZ Melts Iron, significantly less than 0.5g per tablet. It is more bioavailable, so it's great compared to other types of iron supplements.

These iron supplements for men and women are formulated without the use of any artificial flavors or coloring. They are very easy on the digestive system and easy to dissolve and swallow. This is a must have for anyone who has difficulty swallowing pills. It is a must have for anyone who has difficulty swallowing pills.

Why We Like This:

Easy way to take iron, these dissolve under the tongue
Easily dissolves under tongue with pleasant orange taste
Good investment for long term

Best For Hemoglobin: Floradix Vegan Iron Supplement

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The floradix vegan iron supplement might be a relatively new release, but it's still nothing short of impressive this year. It's a great way to get iron and doesn't have the same GI side effects as the pill form of iron supplements. It tastes much better than other iron supplement and has a cap to measure the amount you need to take. It does need to be refrigerated after opening.

This liquid iron is not bad tasting at all. It is verified for consistency, potency and purity. It doesn’t constipate you like the iron pills do. It doesn’t leave an “iron” after taste.

Why We Like This:

Good product, puts the fun in funky taste
Digestive upset from traditional iron supplements
Great product for anemia with no stomach trouble

Best For woman: Deva Vegan Iron Supplement

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Not everyone likes to purchase supplement for their daily purpose, but the deva vegan iron supplement would be an anomoly. This is a great vegan iron supplement that is easy on the stomach. It is good for people who are low on iron. It measures 5/16" wide to add to that can be used as food fortificants or therapeutic agents. This product does not contain animal products or derivatives, dairy, egg, gluten, salt, soy, sugar, wheat, or yeast.

This one does not have any digestive issues at all. It is easy to swallow, and good to keep those iron levels up. It’s a good excuse to eat yummy food, but it would be more convenient to have included vitamin C in the supplement as many other sources do.

Why We Like This:

Easy to swallow and totally vegan
Good brand reputation

Best With body: Vegepower Vegan Iron Supplement

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The vegepower vegan iron supplement's high-end materials makes sure that it ages well with use. A gummy vitamin is an easy way to take a daily dose of iron for adults and kids. It is designed for individuals with common iron deficiencies such as pregnant women, children, menstruating girls, vegans and vegetarians, frequent blood donors, and anemic men or women. They have a strong (pleasant) peach flavor and are *very* sweet.

These are perfect if you're sick of the grape-blood flavors everyone else offers. It comes with 65+ vitamins, minerals, organic nature powder & extracts for energy, gut, and immune health. It has all the right ingredients for absorbency and they taste good. It's nice that they also offer added Vitamin C, A, B-Complex, Folate and Zinc. These are great and it makes easy to remember to eat them in the morning.

Why We Like This:

Great for vegetarians or anyone that doesn't eat enough red meat
Dosage for adults is 2 gummies once per day
Small dose 10mg, no upset stomach, no gross blood aftertaste
Low dose iron with complementary vitamin c

Best For Daily Use: future kind Vegan Iron Supplement

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Not everyone likes to purchase supplement for their daily purpose, but the future kind vegan iron supplement would be an anomoly. In general iron can help everyone with fatigue and it's especially important for women who are menstruating and losing extra iron monthly. These vegan iron supplements contain chelated iron—100% of the daily recommended value. It's also not only vegan but doesn't have the usual additives like magnesium stearate, only rice flour. It is easy to swallow because it’s tiny.

This ticks all those boxes as well as having a tiny bit of natural vitamin C from acerola cherry, which in and of itself has a lot of health benefits. The taste is relatively neutral and maybe the slightest hint of an aftertaste.

Why We Like This:

Support focus and energy, the vegan way
Come in a large cardboard box especially when they were pushing the sustainability aspect
One of the new comers and featured product