The 10 Best Vegetarian Iron Supplements (2023 reviews)

We consider a vegetarian iron supplement to be a worthy investment in the long run. We are here to help you choose the right one for your needs from all the best available products in market today.

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Our Top Picks:

Best Overall: Buy: Garden Of Life Vegetarian Iron Supplement READ REVIEW

Best For cancer patient: Buy: Solgar Vegetarian Iron Supplement READ REVIEW

Best With methylcobalamin: Buy: Veglife Vegetarian Iron Supplement READ REVIEW

Best For human: Buy: Thorne research Vegetarian Iron Supplement READ REVIEW

Best For teenager: Buy: Gaia herbs Vegetarian Iron Supplement READ REVIEW

Best For adult: Buy: Floradix Vegetarian Iron Supplement READ REVIEW

Best For fatigue: Buy: Now Vegetarian Iron Supplement READ REVIEW

Best For Anemia During pregnancy: Buy: Naturelo Vegetarian Iron Supplement READ REVIEW

Best For girl: Buy: Megafood Vegetarian Iron Supplement READ REVIEW

Best Product: Buy: Lifeable Vegetarian Iron Supplement READ REVIEW

Best Overall: Garden Of Life Vegetarian Iron Supplement

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The garden of life vegetarian iron supplement is capable of outshining several other supplement featured in this list in overall features. Garden of Life's RAW Iron is a comprehensive, whole-food, multi-nutrient formula made with RAW Food-Created Nutrients. This structure is composed of four polypeptide chains with each chain containing only 1 atom of iron meaning 4 iron atoms is all that is needed to make one red blood cell. When the supplement is digested in the human GI tract, the particles of iron are at the perfect size for bioavailable consumption, which provides the largest surface area via the small particle size.

This iron supplement is gentle on the stomach and digestion overall. It is good for fixing low iron without tummy trouble. The absorbency is great, the capsules are super easy to swallow. The bottle is heavy with a child safe cap. This helps supplement the iron with more bio-available iron from a natural food source. It is for most people, it would be safer to digest a plant based non-heme iron, which is what this product contains.

• Perfect to combat anemia during pregnancy
• Easy to take and does not cause constipation
• Great supplement with no iron side effects

Best For cancer patient: Solgar Vegetarian Iron Supplement

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The solgar vegetarian iron supplement might be a relatively new release, but it's still nothing short of impressive this year. These capsules are beige in color. It is great for people who need to take iron. The gel capsules are easier to swallow than regular iron tablets or capsules. It has to reach a certain threshold of concentration to trigger the warning label. It is suitable for vegetarians and the bottle contains 180 capsules 20mg each capsule. These are great for extra iron. It is great for supply additional help to blood works.

• Doesn't cause constipation and easily absorbed
• Excellent source of iron and no problems for stomach
• New and hot release

Best With methylcobalamin: Veglife Vegetarian Iron Supplement

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If you often find yourself scrambling for convenient and suitable supplement, veglife vegetarian iron supplement should be your first option for buying. These are tiny little pills and dosage is just one per day. It has other vitamins that vegans lack by not eating meat. The pills are tiny and easy to swallow. This product isn't harmful and won't cause Reproductive Harm.

The size of the tablet is easy to swallow. It is a form that is supposed to be absorbable and easy on the stomach,. It does not constipate if you cause it's all vegan. They are vegan and truly affordable.

• Does not constipate as bad as regular iron
• Easy way to get your iron up without staining the teeth
• Reliable source of iron for vegans

Best For human: Thorne research Vegetarian Iron Supplement

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If you often find yourself confused about convenient and suitable supplement, thorne research vegetarian iron supplement should be your first option for buying. This brand of iron causes ZERO stomach upset and has no bad aftertaste. This iron along with Alo prevents iron related digestive discomfort and issues. It provides 36 mg of elemental iron per capsule, plus the active forms of folate and vitamins b6 and b12, which are essential for blood-building. This is why the product is designed with cofactors to optimize iron absorption.

These are tiny easy to swallow capsules that contain b12, folate, and vit c along with the iron for max absorption. OTC, it’s a smaller amount of iron per pill than many but is made to be very gentle to the stomach. It's a really good supplement even if you're not vegetarian.

• Much easier on the gastrointestinal system than ferrous sulfate and ferrex
• Great product and easy to swallow
• Works very well and is even nsf certified
• Almost no side effects which is outstanding

Best For teenager: Gaia herbs Vegetarian Iron Supplement

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If you are searching for a satisfactory supplement for your daily usage, you cannot go wrong with the gaia herbs vegetarian iron supplement. Anyone looking for a gentle-on-the-tummy iron supplement needs to try this option. This iron supplement tastes delicious and is lightly sweetened with honey and real fruit. It does not have any artificial additives or preservatives. Citric acid is necessary to keep the pH low to prevent microbial contamination in liquids. It is good for a sensitive tummy and no discomfort on the back end, so to speak.

The Gaia has honey to mask the iron taste but it's really the elderberry. It is easy to digest and non-constipating. It's best to avoid drinking coffee, tea, or wine with or within the hour of Floradix as tannins in these liquids can interfere with iron absorption. This is a great iron supplement.

• Great product for low iron due to a crazy heavy menstrual flow
• Energy boost and flavor is bearable
• Supports healthy iron and energy levels

Best For adult: Floradix Vegetarian Iron Supplement

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate supplement. The floradix vegetarian iron supplement is exactly that - it's a simple supplement that hits all the right notes. There is an equal amount of (elemental form) iron in each Floradix tablet as there are a 10 mL dose in the Floradix liquids. It is good for anemia or pre anemia symptoms. These are derived from plants and herbs where regular iron tablets make you feel like you eating actual metal. They work and are easy to swallow.

This REALY works on so many different levels. It can be used as a filler and excipent for pills and tablets. It keeps the pills clean and dry. It is good with little effects of the usual iron supplements.

• Ferrous gluconate from vegetable source, very easily absorbed, non-binding
• Great in absorbency, and easy to swallow and fine in flavor
• An iron supplement that won't lead to constipation
• Excellent product and gentle to the stomach

Best For fatigue: Now Vegetarian Iron Supplement

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Now offers a variety of supplement for personal choice and yet maintaining quality in all the variants. It is difficult to find a daily dose of iron without dozens of other vitamins and minerals added. If you look at the label of the Now Foods Iron Complex you will see that it also contains vitamins and herbs. It is ferrous bisglycinate which is highly absorbable and easier on your stomach. It is absorbed well and does not contribute to constipation.

The main feature of this iron supplement is that it is non-constipating. It will not leave you constipated like other pills and safe to take once a day. It is a very helpful supplement with no side effects. It is very easy to tolerate.

• Made a noticeable difference in energy and restless legs
• Vegetable based iron easier to handle
• Works to boost ferritin levels, hair loss thinning
• Highly digestable & no tummy issues

Best For Anemia During pregnancy: Naturelo Vegetarian Iron Supplement

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Not everyone likes to purchase supplement for their regular usage, but the naturelo vegetarian iron supplement would be an anomoly. The Naturelo Iron Supplement works great even at low dose. It is perfect way to supplement your diet with iron for healthy red blood cell functions. This product is free of common allergens, including soy, gluten, sugar, dairy, eggs, nuts, coloring, preservatives, or flavoring. It is essential for building healthy blood, which is especially important for menstruating or pregnant women.

These supplements have a higher dosage of vitamin C. They're also food-based but with different kinds of vegetables, seeds, and fruits than the other brand. The lighter part is the vitamin C. The capsule is easy to swallow. Its so small it isnt hard to take at all. The capsule is easy to swallow.

• Horrible nausea and other unpleasant reactions
• Effective absorption and non-constipating, and no unnecessary chemicals
• Problems with bm, no nausea, the capsules are quite small and easy to swallow
• Iron and c plus plant based extracts good for liver and kidney function

Best For girl: Megafood Vegetarian Iron Supplement

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The megafood vegetarian iron supplement is satisfactory and appropriate and fits well with your regular usage. If you are celiac highly recommend this supplement because it also includes folate and vitamin b. It can cause extremely heavy menstrual bleeding due to too little progesterone in the body to regulate the estrogen. It also has vitamin C (which aids absorption), foliate, and B-. The best part about these is that you don't need to take three extra pills, this has Vitamin C and B12 already in it, so it's a real winner.

These pills offer more than iron, and the iron in them is better absorbed and much more gentle on your stomach.

• Plenty of energy has returned and no side effects
• Blood builder is easy to take, non-constipating and no bad taste
• Great for anemia and low energy
• Longer sleepy all the time, weak, etc

Best Product: Lifeable Vegetarian Iron Supplement

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate supplement. The lifeable vegetarian iron supplement is exactly that - it's a simple supplement that hits all the right notes. These vegetarian iron + C gummies are certified non-gmo, gluten-free, and dairy-free. They are shaped like an orange wedge and have that gummy powder stuff on them. It has 90 gummies, equaling 45 servings. It is sugar-coated.

These are free of peanuts and tree nuts and they are made with natural pectin. It has a perfectly acceptable texture and flavor and smell and size. It is great for muscle and blood health, these easily absorbable gummies may promote proper body function and give your child energy without nausea.

• Yummy drops added to juice were the best solution for super picky littles
• Smells sweet, but taste is gross
• One of the new comers and featured product