The 10 Best Vitamin B Complex Natural Food sources (2023 reviews)

We consider a vitamin b complex natural food source to be a worthy investment in the long run. We are here to help you choose the right one for your needs from all the best available products in market today.

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Our Top Picks:

Best Overall: Buy: Garden Of Life Vitamin B Complex Natural Food Source READ REVIEW

Best For sciatic nerve pain: Buy: Pure Encapsulations Vitamin B Complex Natural Food Source READ REVIEW

Best For diabetes: Buy: Thorne Research Vitamin B Complex Natural Food Source READ REVIEW

Best For men: Buy: Pure synergy Vitamin B Complex Natural Food Source READ REVIEW

Best For neuropathic pain: Buy: Life Extension Vitamin B Complex Natural Food Source READ REVIEW

Best For pregnant: Buy: Moxyvites Vitamin B Complex Natural Food Source READ REVIEW

Best For High cholesterol: Buy: Why Not Natural Vitamin B Complex Natural Food Source READ REVIEW

Best For tongue ulcers: Buy: Source Naturals Vitamin B Complex Natural Food Source READ REVIEW

Best With C: Buy: Superior Source Vitamin B Complex Natural Food Source READ REVIEW

Best For Immune System: Buy: Natures Plus Vitamin B Complex Natural Food Source READ REVIEW

Best Overall: Garden Of Life Vitamin B Complex Natural Food Source

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Garden Of Life line of source come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. Mykind Organics is an authentic whole food vitamin, capturing the complexity of food in the convenience of a daily supplement. It is made from real organic foods. Each formula contains over 30 certified organic fruits, vegetables and herbs with meaningful nutrient levels and daily values. The vitamin B-12 is in a whole food form ( methylcobalamin ), made with raw food. The dosages aren't over-the-top high, but if you feel you need an extra B boost, you can always take two.

The Mykind Organics B-Complex is 100% whole food and does not contain any synthetic ingredients. It also tastes WONDERFUL and a nice change from the everyday minty toothpaste.

• Non-gmo project verified independent, third party verification
• Great quality b complex and gives you energy
• Contains no artificial colors or preservatives
• Hi-density nutrients in a vegan formula

Best For sciatic nerve pain: Pure Encapsulations Vitamin B Complex Natural Food Source

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The pure encapsulations vitamin b complex natural food source gives the top-tier source a run for their money by offering flagship specs at a much more affordable price. This B vitamin is important for the growth and reproduction of red and white blood cells. It helps to support healthy homocysteine metabolism. These are easy on the stomach and you don’t burp them later. It is the best folate supplement available.

This B-Complex Plus combination is a great way to get the important B vitamins in your diet. They are not gel caps, but are pretty small capsules. These are stored in the correct temperature. This will boost your energy. It's a clean supplement without fillers like drug store brands like drug store brands.

• Compact, easy to swallow, quickly absorbed
• High quality b-complex in good size
• New and hot release

Best For diabetes: Thorne Research Vitamin B Complex Natural Food Source

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The thorne research vitamin b complex natural food source is suitable and reliable and fits well with your daily usage. The vitamin B1 ( thiamin ) ingredient in thorne’s basic b complex is synthetically sourced. It can stop the aging process, poor diet, and environmental toxins can stress the body's built-in antioxidant system, making it less capable of quenching free radicals, such as those produced in the mitochondria. This stuff is great because it helps energy so much. It has potent, quality ingredients.

The amount of all the B vitamins in this is high. It improves energy and focus without the "hype" and jitteriness associated with caffeine. It is suitable for vegans and is cruelty free.

• Very good methylated sources for b12 and folate
• Energy and focus, without being jittery
• Known as “hypromellose” and manufactured by chemically made polymer cellulose
• Makes a noticeable difference in energy levels

Best For men: Pure synergy Vitamin B Complex Natural Food Source

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Best part: pure synergy vitamin b complex natural food source costs comparatively low and it is available to ship in 24 hours. Pure Synergy's Organic Super B-Complex contains fermented organic soy which aids in the body's assimilation of the B vitamins. This vitamin is 100% organic plant base sourced. It provides a perfect balance of all eight essential b vitamins plus three important co-factors in a potent, energizing formula inspired by nature. These vitamins are from whole foods, from organic fruits and veggies so that's as natural as it gets.

This vitamin has ample amounts of the B complex vitamins and easily digested. It is made from hpmc or hydroxy, propyl, methyl and cellulose, which are completely derived from plants. These are fast dissolving and easily digested.

• Best organic vitamin b-complex in the world, perfect and pure
• Super tasty, tastes like carob powder, very chocolatey
• Pure synergy super b-complex is all natural and usda organic
• Good for ladies, girls, boys and men

Best For neuropathic pain: Life Extension Vitamin B Complex Natural Food Source

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If you are searching for a satisfactory source for your daily usage, you cannot go wrong with the life extension vitamin b complex natural food source. The Easy-to-absorb formula—bioactive complete b-complex is made with special forms of each b vitamin that’s easier for your body to use, optimizing absorption to help your body support an array of biological processes that keep you healthy. It features a nourishing combination of the full spectrum of vitamin b benefits in a highly absorbable formula, providing the biologically active forms of the bs you need to thrive.

These capsules are the vegetable cellulose pull-apart type filled with a yellow powder. B-vitamins help release energy from the foods you eat, such as carbohydrates, fat and protein. According to some reports this natural ingredient also stays in the body longer and at a higher level than cyanocobalamin. This supplement uses niacin much more than niacinamide even though it claims to use both. They are vegetarian capsules & they are non gmo. This formulation is vegan and incorporates the safe b12 supplement as opposed to the cyanide.

• Good value for the money and easy to take twice a day
• Great sustainable energy boost throughout the day
• Stress response, energy, stamina, mitochondria health

Best For pregnant: Moxyvites Vitamin B Complex Natural Food Source

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate source. The moxyvites vitamin b complex natural food source is exactly that - it's a simple source that hits all the right notes. It's great for getting extra B vitamins supplemented for seniors wanting more energy in the everyday life and its all natural from foods you can eat everyday. The ingredients list quite a few fruits, berries, and vegetables that have been dried, ground, and mixed together as part of the ingredients. There will be trace amounts of naturally occurring sugars within those dried ingredients but no added refined sugars.

The supplement facts on the bottle are easily listed with all the ingredients. There is an image of the entire label with all the information and it’s contents. It can help counter fatigue, supports metabolism, energy and weight loss. The pill is easy to take with lots of water and a meal. It is a good one with no side effects.

• A good clean, natural, well dosed vitamin b complex product
• More energy and quick nutrition for the cells
• You will feel energetic during the day

Best For High cholesterol: Why Not Natural Vitamin B Complex Natural Food Source

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Why Not Natural is known for creating pragmatic and minimalist source for people on the go, and its line of why not natural vitamin b complex natural food source definitely falls in line with that reputation. It is an excellent b12/folate supplement. It’s great when you can take a supplement and you can feel it actually working without blood test to see levels, it just makes you feel better. It is a very natural supplement and added ingredients to the vitamins are organic vegetable glycerin and purified water so pretty natural. The taste is delicious and there’s no side effects. It tastes like crushed up pills. It comes in a glass bottle. There is no dyes or any coloring of any kind. It is easy to take all b vitamins at one time.

• Delicious way to take your b complex vitamins
• Liquid supplements absorb quicker and more thoroughly than tablets and capsules
• Effective, vegan, made in usa b12/folate
• A great source of b12 and folate

Best For tongue ulcers: Source Naturals Vitamin B Complex Natural Food Source

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The source naturals vitamin b complex natural food source should be able to handle its purpose and duties with ease. Folate is the natural form that is found in food and much easier for the body to process. For people who know, or have good reason to believe, their intestinal bacteria is reduced, this is a great product. It will dissolve in less time if you drink a liquid while they are under your tongue.

The sub-lingual method allows the body to absorb more of the vitamin. These are big pills and take between 15 and 20 minutes to fully dissolve. However, it comes with the removal of excess air and water, products require less packaging and become more efficient to ship. It is easy to rinse/brush away. It does quicken the process if you move it around with your tongue.

• Immediate results, good taste, high quality
• An efficient way to get your b vitamins
• One of the new comers and featured product

Best With C: Superior Source Vitamin B Complex Natural Food Source

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The superior source vitamin b complex natural food source should be able to handle its purpose and duties with ease. If your work or personal life generates stress for you then this B Vitamin will be your good friend. It is great for people who hate to swallow pills, but want/need a b-complex. It is easy to swallow with lots of B's in there. It’s highly absorbable. The ingredients are very minimal and it doesn't over-do some of the B's. It dissolves in water well. It works great because it's a sublingual so you simply let it dissolve under your tongue. It is great for uses like stress management.

• Gives a nice little boost of energy
• Great b complex for those that can't swallow or for teens
• You will be able to make room for peacefulness and happiness

Best For Immune System: Natures Plus Vitamin B Complex Natural Food Source

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Not everyone likes to purchase source for their daily usage, but the natures plus vitamin b complex natural food source would be an anomoly. The B Complex is vital to your everyday life. It contains more than 20 natural whole foods, including fruits and veggies. It also promotes healthy hair, skin, and nails. It contains thiamin, riboflavin, niacin, folic acid, and biotin.

• Potent source of balanced b-complex vitamins
• For stress, energy, immune system support
• Good investment for long term