The 11 Best Weighted Training Balls (2023 reviews)

There are several advantages of having a weighted training ball. Let’s take you step by step, type by type, and find the best weighted training ball for you.

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Our Top Picks:

Best Overall: Buy: Prosourcefit Weighted Training Ball READ REVIEW

Best For doing Pilates: Buy: Yes4All Weighted Training Ball READ REVIEW

Best For ab Workout: Buy: SPRI Weighted Training Ball READ REVIEW

Best For A Medicine Ball: Buy: garage fit Weighted Training Ball READ REVIEW

Best For ab: Buy: ZELUS Weighted Training Ball READ REVIEW

Best For any Training program: Buy: Bionic BODY Weighted Training Ball READ REVIEW

Best For shoulder exercises: Buy: Raband Weighted Training Ball READ REVIEW

Best For building A tight And toned Core: Buy: Gofit Weighted Training Ball READ REVIEW

Best For basketball: Buy: CANDO Weighted Training Ball READ REVIEW

Best For youth: Buy: Fringesport Weighted Training Ball READ REVIEW

Best For Both MEN: Buy: WF athletic supply Weighted Training Ball READ REVIEW

Best Overall: Prosourcefit Weighted Training Ball

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The Prosourcefit classic slam medicine balls are a fun way to boost your heart rate, get a full body workout, and beat stress. It is built to take a beating from ball slams, wall throws, tossing with a partner and more. The treaded ball works great for cleans and over-the-shoulder tosses. It is ideal for crossfit, weight training, and improving coordination.

The slam balls are perfect for partner workouts as well as wall slams and wall-catching and slamming. The sand-filled dead weight ball means there is no bounce when you throw, so you can slam as hard as you can without it flying back or rolling away. It is perfect for throwing at friends.

• Great tread, doesn’t slip, and makes for a great workout
• Great alternative to free weights for muscle building
• You can burn more calories, boost your heart rate, coordination and athletic performance

Best For doing Pilates: Yes4All Weighted Training Ball

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Next on the list, we've got yet another ball that manages to win our hearts. It's the yes4all weighted training ball and it's widely considered as one of the best convenient ball you can buy. These fun and enjoyable training balls can be incorporated into workouts that need a weight boost. Performing exercises with an unstable ball engages your body’s deepest stabilizing muscles for coordination & maximized strength. It is easy to grasp and throw for tennis agility to work out. It's also a comfortable weight to hold and gives a little different emphasis than dumbbells for toning arms, for example.

This is one of the best toning balls. It is great for use in a home gym to incorporate some different excercises. It is also a great item to add to your home pilates routine. This will save you physical therapy cost.

• Sturdy plastic will stand up to daily use
• Very good ball to strengthen grip, squish enough to grip ball in one hand
• You can use for breastplate as a physical therapy ball
• Well made, right size and nice feel and quality material

Best For ab Workout: SPRI Weighted Training Ball

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It’s like a kettle weight for exercising. It has more versatility than the kettle bells or regular weight ball. The SPRI ball is easy to use with the built in handles, can be used in a verity of ways and the material its made of makes it very durable. It is great for doing "russian twists", great ab workout.

This ball is easy to grip and hand onto. The handle is extremely comfortable to hold on to and the weight is very balanced throughout the ball. It is so much easier to manipulate the ball.

• Well made and balanced weight ball
• A terrific addition to a home gym
• Excellent to use for many exercises and easy to hold onto

Best For A Medicine Ball: garage fit Weighted Training Ball

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Unlike rubber exercise balls, the garage fit wall ball features a uniquely stitched design and pvc material that is made to enhance your grip on the wall ball for functional fitness and maximum weight training exercises. The ball outers are leather/ leather composite. They will bounce slightly depending on how hard you throw. The stitching is strong, and the logo etc is actually stitched in, see the pictures.

This weighted ball is good if you are using it for motion exercises, but not for slamming against surfaces. It improves your core muscle strength with perfectly balanced construction. The weight is balanced too.

• Meant more for slams, wall balls, core, etc
• Great workout, total use of the whole body
• Excellent quality, excellent size, excellent weight,,you definitely get what you pay for

Best For ab: ZELUS Weighted Training Ball

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It's a nice weight and allows for plenty of single-hand usage and is great for individual body part weight training. The dual grips make a world of difference from the traditional medicine ball. It is made of eco-friendly & odorless rubber, this medicine ball is 100% harmless to the health of your clients, your family, and you.

Each exercise ball is coded with weight, easy to distinguish and adjust your workout intensity. This ball is constructed as a solid material. It is easy to use for exercise. The ball is designed to be used in any environment from the home gym, crossfit sessions, or even outside.

• Really ergonomic with great grip and an incredibly versatile work out routine
• Great products for working out at home
• Good investment for long term

Best For any Training program: Bionic BODY Weighted Training Ball

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If you often find yourself scrambling for appropriate and satisfactory ball, bionic body weighted training ball should be your first option for buying. The Bionic Body line of fitness products has all of Kim’s experience as one of the most sought after authorities in the health and fitness arena. It provides ample cushioning for any exercises. It provides the opportunity to have the same resistance from large commercial machines without the clutter.

The stitched structure ensures that this toning ball will not easily lose its shape. It is loaded with premium material filling that effectively absorbs impact. It is perfect for any training program. It is ideal for both first-time users and fitness buffs, this gear can be used for cardio, strength, speed, balance, conditioning, and flexibility training.

• Varieties, making it perfect for any training program
• Delivers what they promise

Best For shoulder exercises: Raband Weighted Training Ball

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The raband weighted training ball is satisfactory and appropriate and fits well with your regular usage. These weights are easy to hold onto and are somewhat soft so you can dig your fingers in to hold onto them. They have about the density of a ripe pear when you squeeze on them. It is ideal for older adults, people with arthritis or limited grasping ability, and people in toning, shaping and sport-specific programs.

The Theraband progression system allows you to track and record your performance. These are easy to grip without any bumps that bother the nerve pain. It is great for use in physical therapy, rehabilitation, and strength training. Love the versatility, the exercise charts that are included, the soft touch sides which make the balls easier to hold onto while Exercising.

• Come in a variety of weights that make them very versatile for strengthening/rehab
• Easy and safe way to add weights to physical therapy exercises
• Extend your legs straight, then tuck them into your stomach, engaging your core
• Perfect product for getting back in shape

Best For building A tight And toned Core: Gofit Weighted Training Ball

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If you often find yourself scrambling for convenient and suitable ball, gofit weighted training ball is your end point. This medicine ball comes without a training manual, which the box indicates it should come with. It’s good for building a tight and toned core. It’s portability allows you to exercise at the gym, home, or even your backyard if you have one. The included dvd is quite helpful, though some of the exercises are not practical if you live in an apartment on the fifth floor.

This type can bounce without aid of a trampoline so you can throw against a wall without harming yourself or the ball. It's good for use at home or to take it to a gym or even your backyard if you have one. The ball is a ball, easy to hold on to, throw and even bounce. It is 12lbs and makes a lot of noise when bounced.

• Easy to grip and use and in good condition
• Lot of satisfied buyers

Best For basketball: CANDO Weighted Training Ball

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The cando ball is a mix of a basketball and a medicine ball. It helps build critically vital core muscles, which are comprised of abs, obliques, and lower back. It is made from dry natural rubber, which means they contain latex and plenty of bounce. The dual texture on the balls ensures a superior grip and keeps them from getting sweaty and slippery as workouts get intense.

This textured pattern allows a comfortable, yet secure grip so balls can be safely handled while bouncing, catching or tossing. It is ideal for multi-use environments. It is easy to clean, they are sweat proof and hold up better than leather balls which get slick or scuffed up, with seams that eventually tear. It will give a good abdominal core workout.

• Ball is good for tossing exercises
• For leg exercises that build hamstrings and quads
• Texture is great for more firm grip
• Made from natural rubber they contain latex and plenty of bounce

Best For youth: Fringesport Weighted Training Ball

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Not everyone likes to purchase ball for their regular usage, but the fringesport weighted training ball would be an anomoly. GREAT FOR KIDS (HOME) GYM This is a fantastic piece of equipment designed for smaller athletes ready to get strong as well as youth and kids fitness programs. The best for young athletes the fringe sport medicine ball offers a durable outer pvc outer core with double stitched lacing. Not only can it be used to build strength but it is also great for perfecting squatting technique. These med balls are meant to match the lifetime of your gym, and are great for kid's programs.

It is designed for smaller athletes ready to getting strong as well as youth and kids fitness programs.

• Solid-packed internal struture evenly distributes the weight
• Great smaller size med ball for little ones
• One of the new comers and featured product

Best For Both MEN: WF athletic supply Weighted Training Ball

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Not everyone likes to purchase ball for their regular usage, but the wf athletic supply weighted training ball would be an anomoly. A superior alternative to free weights, these multipurpose weighted medicine balls provide optimal heaviness for resistance to increase endurance, coordination, muscle strength, and endurance. It is committed to helping athletes, at all levels, succeed in sports of their choice by providing the best strength, conditioning, and speed and agility equipment.

THIS BUNDLE INCLUDES 2lb, 4lb, 6lb, 8lb, 10lb, 12lb and 6-tier medicine ball rack. It’s high quality and the holder is built well. It is solidly weighted while the outer dual-grip shell is designed to slick prove. It is good for both men and women which are a great tool for post-injury.

• Assembled 6-tier medicine ball rack dimensions
• Durable rubber & consistent weight distribution
• Comfort textured grip for strength, balance & core training, multiple choices available