The 10 Best Whole Food Based Iron Supplements (2023 reviews)

We consider a whole food based iron supplement to be a worthy investment in the long run. We are here to help you choose the right one for your needs from all the best available products in market today.

Our review process: Show/Hide

Our Top Picks:

Best Overall: Buy: standard process Inc Whole Food Based Iron Supplement READ REVIEW

Best For human: Buy: Megafood Whole Food Based Iron Supplement READ REVIEW

Best For teenager: Buy: Renzos Whole Food Based Iron Supplement READ REVIEW

Best For pregnancy: Buy: Garden Of Life Whole Food Based Iron Supplement READ REVIEW

Best With Folic Acid: Buy: Naturelo Whole Food Based Iron Supplement READ REVIEW

Best For girl: Buy: Floradix Whole Food Based Iron Supplement READ REVIEW

Best For Hemoglobin: Buy: global healing center Whole Food Based Iron Supplement READ REVIEW

Best For tiredness: Buy: Yuve Whole Food Based Iron Supplement READ REVIEW

Best With body: Buy: Vegepower Whole Food Based Iron Supplement READ REVIEW

Best For athletes: Buy: Rainbow light Whole Food Based Iron Supplement READ REVIEW

Best Overall: standard process Inc Whole Food Based Iron Supplement

Buy on Amazon

Standard Process Inc line of supplement come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. This iron does NOT constipate. It is good for gut health. It is a food source of iron and therefore it would be as difficult to overdose on iron as eating too much liver. It has been added to protect the complexity and synergistic design of the formula.

They are a normal size capsule with a clear covering so they can be taken apart and the powder removed. This will build up red blood cells if you are anemic without all the stomach pain and various digestive problems that go with iron pills. This is great stuff especially for anyone suffering from anemia. It is easier to digest than the over the counter tablets.

• Works so well for low iron without causing constipation or stomach issues
• Great natural source of iron for menstruation
• New and hot release

Best For human: Megafood Whole Food Based Iron Supplement

Buy on Amazon

Next on the list, we've got yet another supplement that manages to win our hearts. It's the megafood whole food based iron supplement and it's widely considered as one of the best convenient supplement you can buy. Iron supplements (and a ton of other vitamins) decrease oxidative stress and chemo intentionally creates oxidative stress. They are all natural and work fast. They are made with real food and added nutrients. It includes ingredients that help absorbency.

These pills are easy to take. They don't have nasty side effects and they work really fast. For someone that can't swallow large pills these are great because they are small enough that it doesn't bother you. They are made from whole foods compressed.

• Works to maintain and build iron
• Great vitamin for people with anemia
• Easy to take, no constipation, guaranteed to do the job
• Highly recommended, great for building iron/hemoglobin

Best For teenager: Renzos Whole Food Based Iron Supplement

Buy on Amazon

We would, of course, be remiss if we didn't mention renzos whole food based iron supplement for regular usage. These are the best iron supplements for a super picky kiddo. They can be broken up if you like and possibly even hidden in a spoon of oatmeal or yogurt. It can be used as a laxative, or for brain swelling. It works well for kids and also it is a complete no go.

These are such a nice alternative to the liquid forms of iron which stain and have a terrible taste. They can be used as a laxative, or for brain swelling. The tablets are nice for making sure doses are exact, though though. It is bigger and contained other things altogether. These are delicious and dissolve quickly.

• Definitely have your child's levels monitored while supplementing
• Tastes like a flintstone vitamin if you ever had one growing up
• New and hot release

Best For pregnancy: Garden Of Life Whole Food Based Iron Supplement

Buy on Amazon

The garden of life whole food based iron supplement should be able to handle its purpose and duties with ease. In intact, the RAW Food-Created Nutrients in Vitamin Code formulas enable natural recognition of nutrients by your body, just as nature intended. The Vitamin Code raw iron pills contain 22mg of gentle whole food iron and whole food vitamins c, b-12, and folate to support iron absorption and utilization. It contains phosvitin, which binds iron together thereby preventing absorption. It also contains probiotics.

The Folate found in the Vitamin Code formulas enable natural recognition of nutrients by your body, just as nature intended. It is great for anemia during pregnancy. This product is the best if "regular" iron causes stomach upset/constipation. It doesn't make you constipated.

• Perfect to combat anemia during pregnancy
• Pain, no crabby mood, no nothing, like never before
• Great supplement with no iron side effects
• Upset stomach and easy to swallow

Best With Folic Acid: Naturelo Whole Food Based Iron Supplement

Buy on Amazon

We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate supplement. The naturelo whole food based iron supplement is exactly that - it's a simple supplement that hits all the right notes. The type of iron used in this product is the best choice for a daily usage without stressing the human digestive system. It is easy to swallow, no stomach upset, blood tests are conclusive. These are non-constipating. These are in a vegan capsule and are like a light gray color, not white. It is great for reducing anemia without gross side effects.

This product is free of common allergens, including soy, gluten, sugar, dairy, eggs, nuts, coloring, preservatives, or flavoring. It has not caused any constipation or other side effects. It is so small it isnt hard to take at all.

• Effective absorption and non-constipating, and no unnecessary chemicals
• 25 mg of non constipating iron
• Problems with bm, no nausea, the capsules are quite small and easy to swallow

Best For girl: Floradix Whole Food Based Iron Supplement

Buy on Amazon

We would, of course, be remiss if we didn't mention floradix whole food based iron supplement for regular usage. This product really restores your child's appetite and energy. It is effective and gets into your system quickly. It is for both of these you take your serving once, one tablet once a day, 100 days or 130 days respectably versus 12 days. The taste is good and there's no issues with digestion and/or absorption.

This stuff is natural and it absorbs quickly into your body. The energy is more even and sustained through out the day. This is great especially for those who have trouble swallowing tablets as myself. It is taken twice daily and it is good for overall health.

• Raises iron very quickly without constipation
• New and hot release

Best For Hemoglobin: global healing center Whole Food Based Iron Supplement

Buy on Amazon

Best part: global healing center whole food based iron supplement costs comparatively low and it is available to ship in 24 hours. Iron is an essential nutrient that supports a range of important functions in your body. It is safe, food, and non heme iron. Iron helps you produce red blood cells, keeps your energy levels up, and even helps you think clearly. It is a plant-based form of iron. The iron brands that doctors typically recommend can cause constipation, nausea, and other side effects. It is easy to recycle in a glass bottle. It is gentle and easy on your stomach for a non-bloated feeling. It is an easy way to maintain normal iron levels.

• Artificial ingredients or chemicals, namely glutamate
• Iron thats easy on the gut
• New and hot release

Best For tiredness: Yuve Whole Food Based Iron Supplement

Buy on Amazon

If you want nothing but the best desirable supplement, then yuve whole food based iron supplement is the one you should definitely consider, as it manages to bring a lot to the table. These supplements are both easy to digest and dosed perfectly for an iron deficient woman. It helps to avoid constipation as many iron supplements cause it. These potent antioxidants (phytonutrients) support iron absorbtion and utilization as well as provide additional immune and circulatory health support. These are also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, colors, milk, peanuts, shellfish or fish.

This is a vegan product, and it is pretty much amazing. It is perfect as well, absorption excellent. It is just enough of a dose (18 mg) so you get your recommended and not all that extra stuff. It comes in a glass bottle.

• Stomach pain, no constipation & boosts energy
• Energy and easy on the stomach
• Nice nails too, no more bending

Best With body: Vegepower Whole Food Based Iron Supplement

Buy on Amazon

The vegepower whole food based iron supplement's material feels more premium than its price would suggest. These are the tastiest way to get your iron in and it’s vegan. It's great for people that are iron deficit/anemic. These are a reasonable dose of iron with a decent taste. They taste like candy, don’t taste medicinal at all. These gummies are as well and have a taste consistent with the amount of sugary ingredients.

These are perfect if you're sick of the grape-blood flavors everyone else offers. It's nice that they also offer added Vitamin C, A, B-Complex, Folate and Zinc. It has all the right ingredients for absorbency and they taste good at all.

• Good chewy texture, more gummy than a regular gummy bear
• Low dose iron with complementary vitamin c
• Great for vegetarians or anyone that doesn't eat enough red meat
• Dosage for adults is 2 gummies once per day

Best For athletes: Rainbow light Whole Food Based Iron Supplement

Buy on Amazon

The rainbow light whole food based iron supplement is satisfactory and appropriate and fits well with your regular usage. Rainbow Light's innovative formulas all begin with a base of nutritious, whole foods and are formulated to deliver research-proven ingredients in optimal potencies and combinations for best absorption, utility, and effectiveness. This natural, vegan supplement contains 30 milligrams of ferractiv iron, a highly bioavailable form of iron that doesn't cause constipation or stomach upset. It provides added nutrition and iron and enhances iron absorption and digestion. It comes in coated mini-tablets to add to that it is not intended to treat, prevent, cure or diagnose any disease.

One mini-tablet of Complete Iron provides 30 milligrams of ferractiv iron, a highly bioavailable form of iron that doesn't cause constipation or stomach upset. It has a long-standing commitment to environmental stewardship and is the first and only supplement brand to offer 100 percent post-consumer recycled, bpa. It is guaranteed to be 100 percent natural and free of artificial colors, flavors, sweeteners, preservatives, and other additives.

• Ecoguard bottle, reducing packaging carbon footprint by 92 percent
• Complete iron mini-tablets are 100 percent vegan
• Good brand reputation