The 8 Best win books (2023 reviews)

This book is a must for all who train jiu. It is organized in a way that helps you understand the fundamentals and what to focus on as you progress through the belts. The techniques work right out of the box (i.e., book) and if you practice it then it is even more valuable. The book looks like a book for a college course, and it reads like a textbook for a college course.

This position will transition nicely into north south anyway, from here your opponent can go from side to side, confusing you and often getting stray arms. It's even easier since there is less friction. This process has helped to remove the fear and desperation (including needless energy wastage) that comes with being trapped under a dominant position. This book also focuses on competition jiu jitsu. The book is beautiful, printed on thick paper with large color photos.

Why We Like This:

Images and descriptions are great for creating drills
Keep your elbows tucked deep inside your thighs
Keep your hands close, and don't move them around much
Excellent book that gives more than just the fundamentals

Best For Strength: Gary Mack win Book

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If you want to read an inspiring book on the power of the mind in sports, then this book is for you. The Mind Gym brings the most underused aspect of training. It has great inspirational stories about athletes and coaches. It’s deeper, it’s uplifting, and gives you the tools to implement for yourself. The further up you go in sports, the more this separates the pro's from the hall of famer's.

If you are an athlete or a parent of an athlete, get this book and you'll never regret it. It is easy to read and great exercises to go along with the book. This is a great book for every one.

Why We Like This:

Great for everyone, athletes, employees, managers, and anyone and everyone else
Certainly a good read for aspiring athletes, for leisure and for life
Depth study of motivation, training or drive
Must-have book for the collection for both coaches and athletes

Best For People: Vodrazka win Book

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The vodrazka win book should be able to handle its purpose and duties with ease. If you're trying to build your body while eating delicious food this is the book for you. It is easy to understand steps for beginners through experienced food preppers. This book has a clean, easy to follow look about it, with quality images throughout.

The book starts your meal prep off easy with only prepping 2 meals a day and works up to 3 meals plus a snack. It is easy to make and keep macronutrients in check. This is great for those who are super busy and still want to enjoy healthy, delicious food. This is a great place to start meal planning, especially if you want to get the maximum results in the gym. This book is great for those looking to start meal prepping and creating a menu for the week.

Why We Like This:

Recipes and helpful information targeted toward assisting you to reach your bodybuilding goals
Absolutely delicious recipes and very informative
Delivers what they promise

Best reference Book: Dr James Dinicolantonio win Book

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It does a great job of breaking things down and explaining them in terms everyone can understand. If you are interested in health and fitness, this book is a MUST. It’s a good reading but not a thick text book, and the printing quality is regular. It is easy to apply to everyday life.

Why We Like This:

Helpful tips for everyone who is living a healthy and active lifestyle
Lot of satisfied buyers

Best For both professional athletes: Bob Takano win Book

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This book has everything you would need as a weightlifting coach to help design a program for your lifter. Regardless if your athlete is a weightlifter or a wrestler, the "perfect practice makes perfect" principle exudes from this well-written book and can be applied to any part of your life. This book clearly explains the logic and process behind programming for athletes of all skill levels.

More than anything, it lays out the framework of the sport and approprates training techniques for lifters both in early and advanced stages of the sport. The instructions are very detailed (weights, sets, reps, loading, etc) which is probably the book's best attribute. The book is highly informative (though it presumes the reader is already familiar with lifting techniques, as it spends no time on technique analysis) and sums up decades of experience by the author in the sport of weightlifting.

Although this book can be used as a reference in teaching the lifts, this book is designed for those interested in becoming weightlifters, so the programming is based around that.

Why We Like This:

Valuable information for coaches and athletes
Great book for an aspiring coach
Must have for all weightlifting coaches

Best For weightlifters: win Book

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If you often find yourself confused about convenient and suitable book, win book should be your first option for buying. This is a great first book for weightlifters or bodybuilders. It combines cardiovascular, flexibility and strength training in one routine. The exercises mostly involve free weights, dumbells and exercise machines. It also tells you what you should eat how much. It also has very doable routines that should be recommended to everyone.

There are separate chapters for beginners, intermediate, advanced intermediate all the way up to championship competition. It is simple and straightforward, and for that, extremely effective. It is also a good book for people who just want to get a good workout and stay in good shape.

Why We Like This:

Nice routine to supplement athletics too
All levels of bodybuilders will benefit
Great introductory weight lifting and body building book

Best For martial art: Sam Fury win Book

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This book is about what you NEED to know to start becoming more competent in defending yourself or someone you love in a confrontational situation. Get your hands on this step-by-step ground fighting training manual, because with it you’ll become unstoppable in any ground fight. The book starts with ways to avoid confrontation and progresses with moves to practice. The wording and pictures are relatively easy to understand but many of these moves (as to be expected) would require practice for proficiency and self confidence.

The book covers all the basics and some sneaky tricks that are sure to be unexpected by an attacker. If you have an interest in self-defense or are considering taking a class, this book could help you understand more of what to do or prepare you for another situation (heaven forbid) or a class. It is a great book and worth getting if you are looking for self-defense techniques.

Why We Like This:

Practical and easy to learn and incorporate into any self defense system
Very good for beginners as well as seasoned martial artists
Great self defense quide with easy to understand directions and pictures

Best Guide: Brian Davidson win Book

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If you often find yourself scrambling for appropriate and satisfactory book, brian davidson win book is your end point. This book includes everything you need to prepare for your battle. It covers everything from the ideal nutrition, workout plans and also admin background stuff, i.e. it gives a great insight into health and fitness. It even includes descriptions on how to build your own obstacles with a few materials from home depot. This book has detailed work out plans, which focus specifically on building strength and endurance for the various obstacles.

Why We Like This:

Great book with very descriptive workout routines geared towards competing on the show
Good investment for long term