There are several advantages of having a 4 inch diameter foam roller. In the following post, we will help you to select the best 4 inch diameter foam rollers.

Our review process: Show/Hide

Our Top Picks:

Best Overall: Buy: Amazon Basics 4 Inch Diameter Foam Roller READ REVIEW

Best With Low Price: Buy: Prosourcefit 4 Inch Diameter Foam Roller READ REVIEW

Best For Beginner: Buy: Trigger Point Performance 4 Inch Diameter Foam Roller READ REVIEW

Best For Heavy Duty: Buy: Yes4All 4 Inch Diameter Foam Roller READ REVIEW

Best For Posture: Buy: Cando 4 Inch Diameter Foam Roller READ REVIEW

Best For Working Out: Buy: Luxfit 4 Inch Diameter Foam Roller READ REVIEW

Best For Arm: Buy: Optp 4 Inch Diameter Foam Roller READ REVIEW

Best For Neck Pain: Buy: Deep Recovery 4 Inch Diameter Foam Roller READ REVIEW

Best For Myofacial Release: Buy: Protec 4 Inch Diameter Foam Roller READ REVIEW

Best For Great Ergonomics: Buy: Gaiam 4 Inch Diameter Foam Roller READ REVIEW

Best Overall: Amazon Basics 4 Inch Diameter Foam Roller

Buy on Amazon

If you often find yourself confused about a good roller, Amazon 's basic 4 inch diameter foam roller should be your first option for buying. The amazon basic 4 inch diameter foam roller is used for back issues and it was bought again. High-density foam roller with molded edges. In addition, it is powerful and it is incredible.

Lastly, the Amazon Basics 4 Inch Diameter Foam Roller is made with great quality, is easy to clean and it relieves pain.

Most customers found that the roller is perfect for hitting hamstrings and glutes, which require a lot more pressure to really work out. Also, a few say that the roller is pushed from the mold by pistons. Moreover, they say that this foam roller does the trick at working out knots and sore muscles. In short, buyers found this to be one of the best rollers for daily purposes.

• This was made in the US. This mat works wonders.
• It measures approximately 12 x 6 x 6 inches (lxwxh).
• This is a little too long and requires a good sized area to use it.
• This is used to the softer one.

Best With Low Price: Prosourcefit 4 Inch Diameter Foam Roller

Buy on Amazon

Not everyone likes to purchase a roller for their daily purpose, but the Prosourcefit 4 Inch Diameter Foam Roller would be an anomoly. The prosourcefit 4 inch diameter foam roller is great for fast shipping, looks sturdy and it is made for high-density. Make sure this fits by entering your model number. And, the roller is great as a pre and it relieves stress.

The roller is easy to store and great for travel. Above all, the prosourcefit 4 inch diameter foam roller is very dense, is perfect for low-maintenance and it is really nice.

Almost all customers opine that the roller is the best kind of hurt. Also, a few strongly agree that the roller is dense enough without any spikes, so it is not painful. Further, they say that this foam roller works well and is a great value at this price compared to other foam rollers. Overall, for almost all customers, Prosourcefit product was the most suitable.

• This is perfect as described and helps after every workout.
• This can be used as directed. It really, really hurts.
• This is great for so many helpful tools.
• This buy again, works like a charm and it is great for sore.

Best For Beginner: Trigger Point Performance 4 Inch Diameter Foam Roller

Buy on Amazon

For a low asking price, Trigger Point Performance 4 Inch Diameter Foam Roller has managed to overwhelm their customers by packing as many features as they could. The trigger point performance 4 inch diameter foam roller provides targeted compression ideal for self-massage, relieving pain and improving flexibility. Make sure this fits by entering your model number. Further, the roller is great for back, works well for super light, It is highly recommended and has a versatile design.

The roller is comfortable to use, it is made of great material and has a unique design. In addition, it has use it every day, watching TV, Its quality is excellent and it has a strong design. Most importantly, the trigger point performance 4 inch diameter foam roller is reliable, is very sturdy, it is used for yoga practice and has a great design.

Almost all customers found that the roller is great for runners who suffer from shin splints or sore calves. In addition, they strongly agree that the roller comes with instructions on how to use it. Furthermore, a few also found that the roller is like some slippery powder. So, customers were very happy to recommend it to friends and would-be buyers.

• The versatile 12-inch length is perfect for most muscle groups.
• This is the perfect foam roller for those muscle knots.
• This roller is very effective, and it looks good as well.
• This is too soft, allows for perfect texture, it is bold and has a solid design.

Best For Heavy Duty: Yes4All 4 Inch Diameter Foam Roller

Buy on Amazon

All lines of rollers come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. The Yes4All 4 Inch Diameter Foam Roller works for muscle tightness, It helps with your back and has an excellent design. Measuring 12” x 6”/18” x 6”/24” x 6”/36” x 6”, yes4all epp foam rollers are very lightweight and have the perfect compactness for you to easily carry around anywhere you want and clock in solid workout sessions. Further, it is great for high-intensity, It makes for solid construction and has a portable design.

The roller comes with great quality, is great for therapy, It is very nice and has a simple design. Most importantly, the yes4all 4 inch diameter foam roller is very firm, allows for very good quality, It is happy and has a durable design.

Almost all customers quickly discovered that the roller is good for those getting back into a routine. Moreover, they also found that the roller is good for helping with shin splints. In addition, they say that the material it is made of would not hold up to chemicals like chlorine. In conclusion, the tone of buyers is very positive and we believe that the roller suits the purpose.

• It is easy to store because of the size.
• This can be used on legs, thighs, and groin muscles.
• This is best for back issues, is affordable, it is inexpensive and has a versatile design.
• There are videos available on youtube for how to properly use the foam roller.

Best For Posture: Cando 4 Inch Diameter Foam Roller

Buy on Amazon

Compared with other rollers in this category, the Cando 4 Inch Diameter Foam Roller has a convenient design. The cando 4 inchdiameter foam roller is very firm, is perfect for yoga and it works great. With cando you are guaranteed a high-quality product. These foam cylinders are perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises.

Finally, the cando 4inch diameterfoam roller is ideal for stretching and relieving injured hips, legs, thighs, knees, calves, ankles, back, neck, and shoulders, especially after surgery.

Almost all buyers found that the roller is perfect for upper back stretch. Further, they strongly agree that the roller works well on calf’s muscle. Overall, buyers found this to be one of the best rollers for daily purposes.

• Round rollers offer progressive exercise sequences.
• This is not labeled for that purpose, but it worked great.
• This is good for rolling injured areas but may work in ways not traditionally intended.
• This is great for relieving lower back spasms.

Best For Working Out: Luxfit 4 Inch Diameter Foam Roller

Buy on Amazon

Compared with other rollers in this category, the luxury 4 inch diameter foam roller has a convenient design. The Luxfit 4 Inch Diameter Foam Roller is great for your back and it works great. Using your own body weight let the faom roller do a myofascial release to provide maximum relaxation relief. Moreover, the roller is very useful and it is highly recommend.

The roller is great for physical therapy, before or after exercise, yoga, and massage therapy. Finally, the luxfit 4 inch diameter foamroller holds up well, works for muscle tightness and it is completely satisfactory.

Most customers agree that the roller works well to deeply massage muscles. And, they also found that the roller is a strong foam that will never mold to a person. Furthermore, a few also found that this foam roller is the perfect size seen other rollers that are fancier and with better materials, but this baby never disappeared. Overall, buyers found this to be one of the best rollers for daily purposes.

• This is light, compact and holds shape very well.
• It is possible to kill molded plastic.
• This can be used for a variety of physical therapy exercises.
• Own a 36 inch foam roller is our largest size.

Best For Arm: Optp 4 Inch Diameter Foam Roller

Buy on Amazon

Optp has been making great rollers for years, thanks to a combination of clever design and appropriate materials. The Optp 4 Inch Diameter Foam Roller allows for repeated use in the gym, studio, clinic or at home. Make sure this fits by entering your model number. And, it is built to outperform and outlast store model foam rollers.

The roller works great and it is flexible. In addition, it has numerous benefits and it is great for curing migraines. Finally, the optp 4 inch diameter foam roller is too soft and it is good for great support.

Almost all customers opine that the roller is a great size for rolling. Further, they strongly agree that the roller is listed as 6 inches but seemed much larger. In short, many buyers have used the roller for more than a few months without letup, and it shows no sign of giving up.

• This is great for professional quality and it is pretty good.
• It is very durable and it is worth the money.
• This has held up to a lot of use.
• This is made with good density and it is used for shoulder exercises.

Best For Neck Pain: Deep Recovery 4 Inch Diameter Foam Roller

Buy on Amazon

Not everyone likes to purchase a roller for their regular use, but the Deep Recovery 4 Inch Diameter Foam Roller would be an anomoly. The deep recovery 4 inch diameter foam roller is very useful and it great on your back. Make sure this fits by entering your model number. In addition, the roller is made with smooth rollers and it is affordable.

Finally, the deep recovery 4inch diameterfoam roller is powerful, works great and I find it helpful.

Most buyers agree that the roller fits in a carry-on suitcase. And, a few strongly agree that the roller is great for use at home due to it'ssssss small size. In addition, a few strongly agree that this is a high quality foam roller that is the perfect size for traveling. Overall, many have used the deep recovery 4 inchdiameter foamroller for more than a few months without any issues, and it shows no sign of giving up.

• This is made of good material and is cushiony.
• This is a replacement for a much softer neck pillow roll.
• These are almost too much at a time.
• It makes a good pillow for using with deep recovery's body track.

Best For Myofacial Release: Protec 4 Inch Diameter Foam Roller

Buy on Amazon

The Protec 4 Inch Diameter Foam Roller's superior materials makes sure that it ages well with use. The protec 4 inch diameter foam roller feels great, It is great for an excellent price and has an excellent design. Make sure this fits by entering your model number. And, it is convenient, is great for knee pain, it takes it anywhere and has a great design.

Above all, the protec 4 inch diameter foam roller is easily portable, It is flexible and has a portable design.

Most buyers agree that the roller is a smaller diameter roller, so it will be more intense than a larger diameter one. In addition, they strongly agree that the roller fits in the suitcase or stays at another home. Also, they also found that the roller is much easier to travel with than the larger ones. Overall, for almost all customers, it was just what they wanted.

• It is very firm and it is great of its nice size.
• This is easy to take on trips and light weight.
• This is perfect for travel and better application for smaller parts of your body.
• This works well for myofacial release and it is yellow.

Best For Great Ergonomics: Gaiam 4 Inch Diameter Foam Roller

Buy on Amazon

If you often find yourself scrambling for an appropriate and satisfactory roller, a 4 inch diameter foam roller should be your first option for buying. The Gaiam 4 Inch Diameter Foam Roller is happy and it helps with muscle soreness. The Manufacturer says: Our foam roller maintains its shape for long-term durability and repeated use, so it is gentle yet firm at the same time as a daily stretcher to roll tight muscles. This massage roller works to gently restore muscles and ease pain and discomfort while improving circulation and healing.

Lastly, the gaiam 4 inch diameter foam roller is used for muscle tension, is aesthetic and it is best for textured surface.

Most customers quickly discovered that the roller is used to, so the gaiam restored compact textured foam roller is a godsend. And, they also found that the roller will even pop some joints back in place. Furthermore, a few also found that the texture of the roller is so helpful for getting into those nooks and crannies. In short, the tone of buyers is very positive and we believe that the roller suits the purpose.

• This is extremely light, but does not feel cheap.
• This will successfully roll out all sizes of legs, but not back.
• These make for a great buy and they are nicely textured.
• This is too soft, is made with harder foam and it is easy to transport.