The 6 Best Back Traction units (2023 reviews)

If you often find yourself confused about good unit, stamina back traction unit is your solution. This simple, portable bench is designed for users with limited space and works as a great alternative to an inversion table that may help reduce back discomfort and give spinal decompression through use, without having to flip upside down on a table. It provides an effective form of traction therapy that stretches and loosens tight areas like the back, hips, and neck. It’s hooked between your feet and head so it stretches your neck and back. It's easy to put together and it definitely stretches your back.

This workout bench also has a cushioned bench and contoured, foam. It is designed with easy height and length adjustment and an easy-to-operate traction lever. The equipment is designed for therapeutic stretch from head to feet or armpits to feet. It relieves pain, muscle tension and decompresses your back.

Why We Like This:

Very effective and easy to use
Extremely useful for pain relieve and comfortable to lay down
Helps back pain and neck pain really well
A must for healthy necks, backs and maintaining good posture

Best With water bag: DMI Back Traction unit

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The dmi back traction unit's material feels more premium than its price would suggest. This product is probably more suited with people with cervical disc compression than spine alignment issues such as kyphosis or lordosis. It includes one weight bag with a graduated scale that ranges from 2 to 20 pounds of water weight and a one size fits most foam padded head halter. It fits fine for various head sizes, make sure the back of the head, around the nape of your neck sits in the right place than adjust the Velcro straps, simple as that.

The harness has two velcro straps that run on either side of your neck. The bar (as mentioned) saves your ears. It is easily adjustable with hook and loop closures for maximum comfort. The bag does last very long, but you can still use the rest of the structure just hang something heavy and it works OK. It is very good for stretching your neck to relieve pain.

Why We Like This:

Easier to adjust the weight and less of a mess and no mold
Helpful to avoid spending money at chiropractor
Helps relax back and neck muscles
A very good tool for helping to relieve cervical pressure

Best For child: Nubax Back Traction unit

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The nubax back traction unit gives the top-tier unit a run for their money by offering flagship specs at a much more affordable price. If you need your shoulders pulled away from your hips to relieve back pain, then this device is the one for you. The clinically tested nubax therapeutic traction device has shown it helps to reduce and relieve back discomfort in just three minutes, three times a day. Use this traction device for back decompression to help alleviate pressure and discomfort and improve mobility, flexibility, and posture. It looks like a torture-device, but does wonders for your back, once you get used to using it.

This spinal stretching device is portable and compact, making it easy to move and store where you need it—at home, in the office, or anywhere. The Nubax works very well at stretching the back like an inversion table without the size and effect on your head. It does not fold flat and is quite big. It can also be used as a prevention device for back decompression to help alleviate pressure and discomfort and improve mobility, flexibility, and posture.

Why We Like This:

Great to help lower back paini am using it three times daily for 3minutes
Good brand reputation

Best For men: Fisher Traction Pain Relief

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Next on the list, we've got yet another unit that manages to win our hearts. It's the fisher traction pain relief and it's widely considered as one of the best convenient unit you can buy. This fisher traction device allows more frequently/every day use, that you can’t get anywhere else. It provides up to 160 pounds of pull force through bungee technology. The difference between the two models is the pull force created by the Negative G-Force Technology. It’s peer-reviewed, doctor-recommended, tested on 1000’s of patients, and designed for the safest pull-forces and angles of pull so that you can enjoy and control the stretch yourself.

The key is frequent and consistent usage as the physical changes to the spine can take weeks to happen. The tension release strap becomes increasingly more difficult to operate with more pressure. The design is safe, even if the bungees fail the unit will not snap back and hit you so it can only move away from your body as it is anchored to the door knob. It can be used by anyone and does not require approval from a doctor to use.

Why We Like This:

Helped ease lower back pain caused by compressed discs
The medically superior treatment for sciatica
Lot of satisfied buyers

Best For Herniated Disc: Fisher Traction Back Traction unit

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The fisher traction back traction unit might be a relatively new release, but it's still nothing short of impressive this year, thanks to multiple price cuts and added new features over the past few months. The benefits of spinal traction are numerous and include pain relief, proper spinal alignment, better posture, and decompressed joints. The units are designed to loop around a doorknob virtually anywhere you go and have some floor space to lay down on your back. The low back has a pull force of over 80 lbs which is well beyond the human body's capacity for pull force in the neck. The patented release strap allows the user to control the pull-force, which in turn allows you to reduce the pinching of herniations.

The inversion table utilizes your weight, and this utilizes pushing away from the door to create pulling. It reduces the risk of injury and the effects of gravity over time. These devices are also designed to be used in a preventive manner for those prone to lower back and neck discomfort and issues.

Why We Like This:

Nylon straps are 1 inch wide and 1mm thick
Dealing with discomfort, chronic or acute, is no fun
Need to be on a non-slip surface like carpet

Best With belt: Posture Pump Back Traction unit

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Posture Pump makes beautiful and great unit with classic and smartly choosen materials. There is a different posture pump just for the neck. This innovative technology, which combines both neck & back exercisers conveniently in one unit, employs expanding ellipsoidal decompression (eed), invented & patented by posture pump & used exclusively in official posture pump products. It's designed to restore the natural curves of the spine, not only in the lower back, but also in the neck.

The straps which attach the back device to the comfort pad can be adjusted to fit various body sizes. It is hand crafted from high-quality, durable materials & is built to last. The instructions say to use it on a comfortable firm surface. It comes with a storage bag, not a box.

Why We Like This:

A must for chronic disc issues
Expansion & contraction of the air cells creates alternating hydration of spinal discs/joints
Employs expanding ellipsoidal decompression (eed) via posture pump