The 11 Best Basic Foam Rollers (2022 reviews)

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Are you planning to buy basic foam rollers, and are you confused about the options ? Your search ends here.

Our review process:

Our Top Picks:

Best Overall:
Buy: Spri Basic Foam Roller
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Best For Muscle Recovery:
Buy: Luxfit Basic Foam Roller
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Best For Hip Flexors:
Buy: Day 1 Fitness Basic Foam Roller
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Best For Pelvic Floor Muscles:
Buy: Amazon Basics Basic Foam Roller
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Best For Leg Pain:
Buy: Gimme 10 Basic Foam Roller
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Best For Massaging The Back:
Buy: Prosourcefit Basic Foam Roller
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Best For Knee:
Buy: 321 Strong Basic Foam Roller
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Best For Hand:
Buy: Trigger Point Performance Basic Foam Roller
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Best For Calf Raises:
Buy: Yes4All Basic Foam Roller
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Best For Your Calves:
Buy: The Original Body Roller Basic Foam Roller
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Best For Yoga:
Buy: Beaurit Basic Foam Roller
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Best Overall: Spri Basic Foam Roller

Spri Basic Foam Roller
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The basic foam roller should be able to handle its purpose and duties with ease. The Spri Basic Foam Roller is used every day and it works for muscle massage relief. Make sure this fits by entering your model number. Also, the roller is built to hold up to the most rigorous and demanding foam roller applications.

Most importantly, the spri basic foam roller maintains shape after repeated use and is built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym.

Most buyers opine that the roller is great for warming up and releasing tight muscles. Also, a few say that the roller can be used in the footbeds of many shoes. Moreover, they say that the roller is great for trigger point message and sore muscles. In conclusion, the tone of buyers is very positive and we believe that the roller suits the purpose.

Top Customer Quotes:
  • This was completely satisfied and I went back.
  • This is built for repeated use and it has perfect density.
  • This is good in well over a year.
  • This is used for gentle stretching and self-mobilization of joints and spine.

Best For Muscle Recovery: Luxfit Basic Foam Roller

Luxfit Basic Foam Roller
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If you want nothing but a roller that is reliable, this Luxfit Basic Foam Roller is certainly a wise investment. The luxury basic foam roller has pulled muscles, can wait for a great deal and it is ideal for smooth surface. Replace a foam exercise roller helps prevent muscle injury. Moreover, the roller works great and it is very sturdy.

The roller is great for physical therapy, before or after exercise, yoga, and massage therapy. Moreover, the roller is perfect for high quality foam and it allows for very good quality. Above all, the luxury basic foam roller does its job and it is fit for super firm.

Almost all customers agree that the roller is plenty large enough to roll the whole leg without slipping off the side. Moreover, a few also found that the roller will be more durable than a softer white or blue roller. Moreover, they strongly agree that this roller has been a key factor in staying pain free. To sum up, buyers found this to be one of the best rollers for daily purposes.

Top Customer Quotes:
  • This offers superior strength and continually withstands the rigors of any workout environment.
  • This will last a long time and the price is low, so go for it.
  • This is a great price for a high density foam roller.
  • This works well for doing some pilates exercises.

Best For Hip Flexors: Day 1 Fitness Basic Foam Roller

Day 1 Fitness Basic Foam Roller
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The Day 1 Fitness Basic Foam Roller's material feels more premium than its price would suggest. The day 1 fitness basic foam roller works for neck pain and it is made with good stuff. The Manufacturer says: Trust day 1 fitness to provide comfort and precision, from recovery to sports injury to chronic pain, Our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner’s legs and tennis elbow. This muscle gym roller for beginners or athletes is made of epp foam which is high - density and resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long - term use.

The roller is very durable, looks great and it is ideal for space saving. Also, it is happy and it is designed for high-density. Finally, the day 1 fitness basic foam roller is multifunctional, works as advertised and it is too soft.

Almost all buyers found that the roller is great warranty on this foam roller. In addition, they strongly agree that the roller is great for rolling on the floor, watching TV. Also, a few say that the roller is good for thighs, calves, upper back, shoulders, arms and it is easy to switch from side to side. In short, at the price, they believe that they got a steal of a deal with it.

Top Customer Quotes:
  • This is light in weight because it is expanded polyproplyene foam.
  • This can be used in sports rehab at university.
  • Get those summer abs you’ve been dying for.
  • This is basically exactly what it says.

Best For Pelvic Floor Muscles: Amazon Basics Basic Foam Roller

Amazon Basics Basic Foam Roller
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The Amazon Basics Basic Foam Roller might be a relatively new release, but it's still nothing short of impressive this year, thanks to multiple price cuts and added new features over the past few iterations. Moreover, the amazon basics basic foam roller is very nice, is used for post-workout and it is happy. High-density foam roller with molded edges. Also, it is made from molded polypropylene to maintain firmness. Lastly, the amazon basics basic foam roller is available in black, blue, purple speckled etc., so, it's likely one of your favorites is in the mix.

Most buyers agree that the roller is great for muscle soreness. Also, they also found that the roller is perfect for hitting hamstrings and glutes, which require a lot more pressure to really work out. And, a few strongly agree that this foam roller has almost no give to it, so if you 're a beginner or plan on using it for smaller, more tender muscles, it may not be the best choice. Without any doubt, this roller passed the test and had very satisfied buyers eager to share their experience.

Top Customer Quotes:
  • This is great for your back and post workout stretching.
  • It measures approximately 12 x 6 x 6 inches (lxwxh).
  • This is a little too long and requires a good sized area to use it.
  • This is best for super light and it is ideal for balance.

Best For Leg Pain: Gimme 10 Basic Foam Roller

Gimme 10 Basic Foam Roller
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The Gimme 10 Basic Foam Roller'ssss superior materials makes sure that it ages well with use. The gimme 10 basic foam rollers post workout, It is fun and has a simple design. 13 inches x 5.25 inch diameter, a heavy - duty abs hollow core muscle roller with triple grid massage zones to mimic a physical therapist 's finger, palm, and thumb. This is the ultimate back roller massager for proper stretching, back pain, balance training. apply firm therapeutic pressure while rolling hard muscles with this classic tool.

Finally, the gimme 10 basic foam roller is perfect for post-workout, is very useful, it is protected by US patents and has a great design.

Most buyers opine that the roller is also, nice that it has a hard black roller that needs the skin and a soft green inner roller that is more gentle. In addition, they also found that the roller is easy to open with plastic covering the roller. In addition, a few also found that the foam roller fits inside the trigger point roller and both go into a storage bag, which makes it portable for races and events and also easy to store.

Top Customer Quotes:
  • This is good for space saving, it loosens tight muscles and has a versatile design.
  • They are easy to use, effective and have gorgeous/fun colors.
  • This is good for travel but too short for daily use.
  • This does help with stiffness and tightness.

Best For Massaging The Back: Prosourcefit Basic Foam Roller

Prosourcefit Basic Foam Roller
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We know from years of feedback from readers, amazon sellers, and family and friends what most people want in a convenient and appropriate roller. The Prosourcefit Basic Foam Roller is exactly that - it's a simple roller that hits all the right notes. The prosourcefit basic foam roller is durable for repeated use, long-lasting in its body benefits. Get your most comfortable, convenient roller with 3 size options. This high density foamroller offers firm support for various heights and weights.

Most importantly, the prosourcefit basicfoam roller provides firm support and won’t lose its shape over time.

Most buyers found that the roller does a great job when used correctly. Moreover, a few also found that the roller is good for getting deep into those knots. And, a few also found that this foam roller works well and is a great value at this price compared to other foam rollers. Therefore, buyers were eager to recommend it to friends and families.

Top Customer Quotes:
  • This is good for someone new to foam rolling.
  • This can be used as directed. It really, really hurts.
  • This is great for relaxing muscles after a workout or long hike.
  • Let it assist you in furthering stretches.

Best For Knee: 321 Strong Basic Foam Roller

321 Strong Basic Foam Roller
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If you often find yourself scrambling for a convenient and suitable roller, 321 Strong Basic Foam Roller should be your first option for buying. The 321 strong basic foam roller is reliable, is used for muscle cramps, It is used for perfect size and has a durable design. Make sure this fits by entering your model number. In addition, this buy again, comes with great customer service, it served the purpose and has excellent design.

The roller has versatile tool, is perfect for joint pain, It is protected by 5 US patents and has a beautiful design. Further, the roller is great for hamstring injury, it comes with good stuff and has a great design. Lastly, the 321 strong basic foam roller has increased performance, allows for a great deal, It is very sturdy and has a strong design.

Most buyers opine that the roller is perfect for tightness in glut muscle, lower back and back of legs. Also, a few also found that the roller is effective at getting deep into the muscles. Moreover, they strongly agree that this is a seriously strong foam roller, and has not broken down over time & use as other softer foam rollers have. In short, buyers found this to be one of the best rollers for daily purposes.

Top Customer Quotes:
  • This is the funniest thing ever.
  • This is not so large, height wise.
  • This is a great, solid massager that is hollow on the inside.
  • This does its job in relaxing the muscles and doesn't apply too much force.

Best For Hand: Trigger Point Performance Basic Foam Roller

Trigger Point Performance Basic Foam Roller
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If you often find yourself scrambling for a convenient and suitable roller, Trigger Point Performance Basic Foam Roller should be your first option for buying. The trigger point performance basic foam roller is great for back pain, it is happy and has a solid design. The Solid-core, eva foam roller is more durable than standard polypropylene rollers that can break down and become soft. And, the roller is great for back, is designed for high-density, It is great for perfect size and has excellent design.

Above all, the trigger point performance basic foam roller fits perfectly, allows for great on the back, It stores well and has a unique design.

Almost all customers found that the roller is perfect for them to use as well. Furthermore, a few also found that the roller has really helped relieve some of that pain. Further, a few strongly agree that the simple gym roller is also effective at kneading flesh, but it is more comfortable as it does so.

Top Customer Quotes:
  • This is good for beginners at smfr or an ouchie person.
  • This is much better quality and it should last a long time.
  • The core foamroller is best - used pre - workout.
  • This is a great one for beginners, but length depends on personal preference.

Best For Calf Raises: Yes4All Basic Foam Roller

Yes4All Basic Foam Roller
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The All basic foam roller might be a relatively new release, but it's still nothing short of impressive this year, thanks to multiple price cuts and added new features over the past few months. The all basicfoam roller is great for therapy, allows for better flexibility and it is built with great quality. All EPP foam rollers are capable of supporting up to an amazing 300lbs of weight, enabling you to use them for a wide variety of exercises without worrying about compatibility, great for fitness enthusiasts of all levels. Moreover, it is powerful, is suitable for leg work, it is good for lots of packaging and has a portable design.

The roller is great for calves, makes for a great buy, It works like a charm and has a versatile design. Moreover, the roller used at home, is too soft, It relieves muscle tightness and has a new design. Finally, the all basic foam roller is non-toxic, is used every day, it can be bought for good value and has an excellent design.

Most buyers agree that the roller is easy to store because of its size. And, they also found that the roller is good for those getting back into a routine. Also, they also found that the roller itself is made of good quality and is about 6 inches in diameter. To sum up, most customers found the roller suits best, and no one questions it.

Top Customer Quotes:
  • This works for calf raises and can also be wrapped three times.
  • This is the same size that they have at the local gyms.
  • This is easy to use and it’s a mighty light thang.
  • There are videos available on youtube for how to properly use the foam roller.

Best For Your Calves: The Original Body Roller Basic Foam Roller

The Original Body Roller Basic Foam Roller
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Next on the list, we've got yet another roller that manages to win our hearts. It's the The Original Body Roller Basic Foam Roller and it's widely considered as one of the most convenient rollers you can buy. The original body roller basic foam roller works nicely, has weight capacity, it is powerful and has a strong design. great as an anti-cellulite tool for the back of your legs or buttocks, but also great for treating the muscles that lead to lower back pain. The smooth foam roller, and experience the difference a 3d roller can offer.

The roller is great for thigh muscle, it comes with great pain relief and has an excellent design. And, it is a huge muscle group. Lastly, the original body roller basic foam roller is too soft, It is great for hip pain and has a durable design.

Most buyers opine that the roller allows for pain - free sleep. Also, a few strongly agree that the roller is ideal for a good deep muscle massage. Further, a few also found that this roller is lightweight and compact, looks to be a solid piece of molded foam. In short, for most customers, the Original Body Roller product was just what they wanted.

Top Customer Quotes:
  • This looks exactly like the color in the ad.
  • Condition and improve your glutes for improved athletic performance.
  • Take your pre-run stretching to the next level.
  • This buy again, is great for compact size and it has speeded up recovery.

Best For Yoga: Beaurit Basic Foam Roller

Beaurit Basic Foam Roller
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We know from years of feedback from readers, amazon sellers, and family and friends what most people want in a convenient and appropriate roller. The Beaurit Basic Foam Roller is exactly that - it's a simple roller that hits all the right notes. The beautiful basic foam rollers need pilates even at home to help correct their wrong postures. It can help with muscle relaxation, ease tension and can relieve your pain as fast as a bursting bubble. The only material capable of safely forming the fine curves for the muscles.

The roller is highly portable, it is multi-functional and has a simple design. Further, it would be perfect with minor changes, it is stable and has an ergonomic design. Lastly, the beaurit basic foam roller is easy to setup, It allows for a nice set and has a great design.

Almost all customers found that the roller is a foam roller as it is a hard piece of plastic that in no way feels comfortable to lay on. In addition, they also found that the roller is a great way to try pilates without too large of an initial investment. Further, they also found that this roller set is quite unique. Therefore, most customers agree that the roller is functionally comfortable and no one questions it.

Top Customer Quotes:
  • These are exercise bands... with additional functions.
  • It’s greatly designed to ease your pain.
  • They can cost you thousands of dollars.
  • Roll it and be surprised to see your best shape and form.