It is important to have the well suited foam roll for upper back. Let’s take you step by step, type by type, and find the best foam roll for upper back for you.

Our review process: Show/Hide

Our Top Picks:

Best Overall: Buy: Optp Foam Roll For Upper Back READ REVIEW

Best For Lifetime Warranty: Buy: Amfit Foam Roll For Upper Back READ REVIEW

Best For Great Price: Buy: Gaiam Essentials Foam Roll For Upper Back READ REVIEW

Best For Muscle Recovery: Buy: Triggerpoint Foam Roll For Upper Back READ REVIEW

Best For Someone: Buy: Prosourcefit Foam Roll For Upper Back READ REVIEW

Best For Pelvic Floor Muscles: Buy: Amazon Basics Foam Roll For Upper Back READ REVIEW

Best For Knee: Buy: 321 Strong Foam Roll For Upper Back READ REVIEW

Best For Massaging Quads: Buy: Luxfit Foam Roll For Upper Back READ REVIEW

Best For Hip Flexors: Buy: Rolling With It Foam Roll For Upper Back READ REVIEW

Best For Your Calves: Buy: The Original Body Roller Foam Roll For Upper Back READ REVIEW

Best For Scoliosis: Buy: Chirp Foam Roll For Upper Back READ REVIEW

Best For Blood Flow: Buy: Strong Fit N Tone Foam Roll For Upper Back READ REVIEW

Best Overall: Optp Foam Roll For Upper Back

Buy on Amazon

The OPTP foam roll for upper back's superior materials makes sure that it ages well with use. The OPTP foam roll for the upper back is ideal for balance and stability exercises such as pilates in addition to traditional self-massage applications. Make sure this fits by entering your model number. Further, this is good for neck pain, is used for professional quality, it has improved mobility and has an excellent design.

The roll has closed-cell foam, it is easy to position and has a special design. Finally, the OPTP foam roll for the upper back features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling.

Most buyers quickly discovered that the roll is very helpful in knowing how to use the roller. Moreover, they also found that the roll can be bent in half for easy carrying. In addition, a few strongly agree that the balls are used while standing, rolling them under your feet on the floor, or on a table top, rolling them with your hands. Obviously, this roll passed the test and had very satisfied buyers eager to share their experience.

• This provides support for lying supine and performing a variety of exercises.
• Standard size: measures 36-inches long by 6-inches in diameter.
• This comes in a 4” and a 6” size.
• This is a nice firm roller with a thin soft layer on the outside.

Best For Lifetime Warranty: Amfit Foam Roll For Upper Back

Buy on Amazon

Compared with other rolls in this category, the amfit foam roll for the upper back has a convenient design. The amfit foam roll for the upper back is great for recovery and it is happy. Manufacturer says: Please enable buyerseller messages to receive your free copy of our foam rolling ebook. Further, this reduces existing back pain. To add to that, it is perfect for all body types.

Most importantly, the amfit foam roll for the upper back works well for good quality and it goes ahead.

Almost all buyers quickly discovered that the roll works well for laying on and rolling from different angles. In addition, a few strongly agree that the roll is the perfect size to be able to roll any muscle. And, a few strongly agree that the little spots around the roller are soft and help get into places that a regular roller can not.

• This is ideal for injury rehabilitation exercises.
• This can compress the disc without support.
• This is highly recommended and it is perfect for improving balance.
• This is a pain reliever, shows good sturdiness along with value for the money.

Best For Great Price: Gaiam Essentials Foam Roll For Upper Back

Buy on Amazon

We would, of course, be remiss if we didn't mention gaiam essential foam roll forupper back for daily usage. And, the gaiam essential foam roll for the upper back is preferred for total body work and provides more support while in motion. Use a massage roller before your workout to loosen muscles and for stretching routines, as well as post exercising to help relieve your trouble spots. Also, this allows for maximum pressure and weight application without compromising the quality of massage or losing its shape. Most importantly, the gaiam essential foam roll for the upper back is available in 4 attractive colors: 18 inch | purple, 18-inch | black, 36-inch | black etc.,.

Almost all buyers quickly discovered that the roll is easy to relate with and they keep exercising simply. Also, a few strongly agree that the roll will hold up well with normal long term use. Also, they also found that the pain started to lessen due to the roller being in the right position.

• It measures 36 inches. add that, it is a much cheaper option.
• This can be used to improve mobility, massage, training or recovery.
• This is good thickness but it is not very wide.
• This is good for fitness activities and it is ideal for all body work.

Best For Muscle Recovery: Triggerpoint Foam Roll For Upper Back

Buy on Amazon

The Triggerpoint Foam Roll For Upper Back has killer features for the price point. Further, the triggerpoint foam roll for the upper back is good for the back of knee, It works perfectly and has a new design. Grid original, x and 2.0 foam rollers support up to 500 pounds, grid mini supports up to 250 pounds. The proven durability and superior effectiveness of the grid has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. Finally, the triggerpoint foam roll for upper back looks amazing in orange color and is available in 7 other colorsso, we bet you will like one of these.

Almost all customers quickly discovered that the roll had been holding up pretty well and giving great pressure upon problem areas. Moreover, they also found that the roll fits in a suitcase, thanks to the hollow core. Further, they strongly agree that the cost of having a quality roller that wo n't go flat and hold its firmness. Consequently, buyers were very happy to recommend it to friends and would-be buyers.

• The grid ’s sturdy construction withstands repeated use while maintaining shape and integrity.
• Trusted foam rollers of physical and massage therapists, coaches, trainers and athletes.
• This will quickly tell which leg is the problem child.
• This is perfect for massage after a long day of work.

Best For Someone: Prosourcefit Foam Roll For Upper Back

Buy on Amazon

Next on the list, we've got yet another roll that manages to win our hearts. It's the prosourcefit foam roll for the upper back and it's widely considered as one of the most convenient rolls you can buy. The prosourcefit foam roll for the upper back looks sturdy and it helps with recovery. Make sure this fits by entering your model number. Also, it is easy to store and great for traveling.

The roll is great with a low price, is used for good buying and it is designed for faster recovery. And, it provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular use. Lastly, the prosourcefit foam roll for the upper back is non-toxic and it works well for lower back pain.

Almost all buyers agree that the roll works well on back. Additionally, it is a real money saver. Also, they say that the roll can be used as directed. It really, really hurts. Also, a few strongly agree that this foam roller works well and is a great value at this price compared to other foam rollers.

• This is great for body awareness and it is great for toddlers.
• This is great to "pop" back vertebra and a great message for the muscles.
• It is dense enough without any spikes, so it is not painful.
• This is perfect for the muscle messes.

Best For Pelvic Floor Muscles: Amazon Basics Foam Roll For Upper Back

Buy on Amazon

Compared with other rolls in this category, the amazon basics foam rollfor the upper back has a convenient design. Moreover, the amazon basics foamroll for the upper back works well for chronic pain and it comes with great item. High-density foam roller with molded edges. And, it works nicely, comes with great quality and it is very useful. Above all, the amazon basics foam roll for the upperback looks amazing in black color and is available in 3 other colors: blue, purple speckled and blue speckled.

Almost all buyers found that the roll can focus on pin point areas or broad back or chest areas. Furthermore, a few also found that the roll is a great addition for exercise at home. Also, they also found that this foam roller has almost no give to it, so if you 're a beginner or plan on using it for smaller, more tender muscles, it may not be the best choice. Overall, at the price, they believe that they got a steal of a deal with it.

• This is used to the softer one.
• This was made in the US. This mat works wonders.
• This is perfect for a runner, especially during marathon training.
• This is highly recommended and it is very durable.

Best For Knee: 321 Strong Foam Roll For Upper Back

Buy on Amazon

The 321 Strong Foam Roll For Upper Back's high-end materials makes sure that it ages well with use. The 321 strong foam roll forupper back is built for heavy duty, It is happy and has a great design. The Manufacturer says: Please download our companion ebook right here on this page, under the section called "product guides and documents" or the ebook can be downloaded for free via the manufacturer 's website, also arrives as an email attachment. Also, this is highly recommend, it is best for bright colors and has an excellent design.

The roll is green, it has increased performance and has a portable design. Finally, the 321 strong foam roll for the upper back is very portable, It is perfect for travel and has a beautiful design.

Almost all customers agree that the roll design is amazing when it comes to the massage. Also, they strongly agree that the roll is a great, solid massager that is hollow on the inside. Moreover, a few strongly agree that the roll is made at an amazing price. In conclusion, buyers found this to be one of the best rolls for daily purposes.

• This can definitely tell the difference.
• This is effective at getting deep into the muscles.
• This is great for working soreness out of.
• This does the job well for a great price.

Best For Massaging Quads: Luxfit Foam Roll For Upper Back

Buy on Amazon

The features department is where the luxury foam roll for the upper back truly manages to shine. The luxury foam roll for the upper back is great for your back, is highly recommended and it has perfect firmness. Foam exercise roller helps prevent muscle injury. Further, the roll is great for massage balls and it is great for lower back pain.

Most importantly, the luxury foam roll for the upper back has relieved muscle tightness and it loosens tight muscles.

Almost all customers opine that the roll is used against a wall to roll arms up to the ceiling. And, they strongly agree that the roll allows an easy fit into the car. Moreover, they say that the roll is perfect for fibromyalgia pain relief. To sum up, for most buyers, Luxfit product was just what they wanted.

• These are as good as the more expensive ones.
• This includes video exercises sent to email.
• This is great for physical therapy, before or after exercise, yoga, and massage therapy.
• It is made of wood, so be sure to get into it.

Best For Hip Flexors: Rolling With It Foam Roll For Upper Back

Buy on Amazon

Not everyone likes to purchase rolls for their daily usage, but rolling with foam roll for the upper back would be an anomoly. Rolling with a foamroll for the upper back reduces fluid retention and it is perfect for muscle reflexology, pre. Skip the expensive massage and get deep tissue therapy and myofascial release anytime you want. Moreover, it is best for neck pain, works well for good quality and it is very comfortable.

Finally, the rolling with foam rollfor the upperback is great for professional quality and it is perfect for travel.

Most customers opine that the roll has really helped ease the pain. And, a few say that the roll is great for rolling out the arch of the foot and leg muscles. Also, a few say that the roller does n’t have any smell, the blue color is great, it is sturdy and light at the same time. Overall, the tone of buyers is very positive and we believe that the roll suits the purpose.

• This has saved with professional grade relief and it is happy.
• This fits appropriately with medium density and it is usable.
• This is used for knee pain, is highly recommended and it is stronger.
• These offers like so many like them.

Best For Your Calves: The Original Body Roller Foam Roll For Upper Back

Buy on Amazon

The Original Body Roller has been making great rolls for years, thanks to a combination of clever design and appropriate materials. The The original body roller foam roll for the upper back is great with fast shipping, works for chronic pain, It is compact in size and has a solid design. Roll before and after your work out at the gym, pilates, or yoga to condition and stretch muscle tissue, and remove painful trigger points. Also, this helps with pain, is made with great quality, it is easy to take and has an excellent design.

Above all, the original body roller foam roll for the upper back is too soft, It has speeded up recovery and has a new design.

Almost all buyers quickly discovered that the roll is a supplementary benefit for anybody who is undergoing physical therapy. And, they say that the roll is perfect for relieving piriformis syndrome pain. And, a few say that this roller is lightweight and compact, looks to be a solid piece of molded foam. Overall, most buyers call the roll functionally comfort, and no one questions it.

• This works for pretty much everywhere.
• This is great for in the car as well.
• This basic roller is small and light weight.
• This is quite firm and it does not give in much.

Best For Scoliosis: Chirp Foam Roll For Upper Back

Buy on Amazon

Not everyone likes to purchase rolls for their daily usage, but the Chirp Foam Roll For Upper Back would be an anomoly. The chirp foam roll for the upper back is great for customer support and has an excellent design. The Manufacturer says: Our wheels feature a padded spinal canal to cushion your back while delivering pressure to relieve a variety of pains. The 12 ” gentle chirp wheel+ foam roller wheels help stretch and massage the thoracic and lumbar region muscles, improving strength, flexibility, and balance.

The roll maintains, and helps correct the natural curvature of the spine. Most importantly, the chirp foam roll for upper back lifting weights, is very comfortable, it relieves stress and has a durable design.

Most customers agree that the roll is easy to visually identify and second, as it is 'technically' different, it's possible to patent it. In addition, they also found that the roll is easy to use and fast relief for back pain. And, they say that it is excellent as a roller and really gets deep tissue penetration.

• This is, they have a warranty form to fill out.
• This is great in-between appointments.
• This does relieve a good deal of stress in the entire back.
• I am used to using it, but so great.

Best For Blood Flow: Strong Fit N Tone Foam Roll For Upper Back

Buy on Amazon

The strong fit n tone foam roll for the upper back is capable of outshining several other rolls featured in this list in overall features in its price range. The strong fit n tone foam roll for the upper back is perfect for different muscle sizes. The strong fit "n" tone lymphatic drainage massager comes with 4 rollers, textured with triangular shaped knobs to mimic the hands of a masseuse, ridges and knobs on a calf massager roller can provide more precisely targeted massage to work out knots in your muscles. In addition, this is perfect for on the go use.

Lastly, the strong fit n tone foam roll for the upper back is caused mainly by pockets of fat cells pushing up against the skin.

Almost all buyers opine that the roll comes with a handy draw string bag. Furthermore, a few also found that the roll works well on legs and arms to loosen tension. And, a few strongly agree that the roll is easy to use and the versatility of it is great. To sum up, most buyers call the roll suits best, and no one questions it.

• This buy again, it comes with great quality and has an innovative design.
• This is suitable for very high quality, it has a carry bag and has an excellent design.
• This fits well in the accompanying bag for carrying or storage.
• It is important to consider both form and function.