The 9 Best Food Based Calcium Supplements (2023 reviews)

The naturelo food based calcium supplement's material feels more premium than its price would suggest. Studies show that adequate calcium and vitamin D as part of a healthy diet, along with physical activity, supports healthy bone density later in life. It provides life-changing vitamins to mothers and children under five who are at high risk of malnutrition. These don’t give you kidney stones like shell calcium does. These are small enough to swallow comfortably and the contents are in a gelatin capsule rather than being a compressed powder pill.

This supplement contains no sugar and less than 1 gram of carbs. All of the minerals are helpful in reducing grogginess and depersonalization from secondhand THC, and also reduces the risk of psychosis. The expiration date changes all the time as fresh stock becomes available.

Why We Like This:

Effective and affordable bone strengthening supplement
Great product for weak, splitting nails
Take care of your bones as you age
High absorbing calcium tablets to fight osteoporosis

Best For runner: New Chapter heart Health

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Next on the list, we've got yet another supplement that manages to win our hearts. It's the new chapter heart health and it's widely considered as one of the best convenient supplement you can buy. It is one of the two most effective otc meds to increase bone strength. It is sourced from red marine algae, a whole-food source that’s rich in calcium plus magnesium and 70+ trace minerals. It can artificially inflate your Dexa scan results.

These are a slim tablet which makes them easy to swallow. It is plant sourced whole-food calcium that is what the information on the bottle reads. It supports bone and heart and joint support. It's a whole food so you can take on an empty stomach with no problems. The pills are not too big and are smooth and easy to swallow. It is believed that these additional minerals are the cause of the extra benefits obtained from the consumption of red mineral algae supplements compared to most regular calcium supplements.

Why We Like This:

Easy to swallow and it works
Very high quality and absorbs well
Easy to swallow no weird flavor

Best With Copper: Algaecal Bone loss

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Best part: algaecal bone loss costs comparatively low and it is available to ship in 24 hours. This is a plant based supplement to encourage, or maintain, bone density. It can be used in every bottle of algaecal actually lithothamnion superpositum. It provides calcium, actually 4 different types of plant sourced calcium, but it delivers so much more. It can be used as citrate, which is supposed to be safe for the arteries.

The Goal of this product is to keep your bone calcium numbers stable or increasing in bone density. It works, but there are no side effects like the prescription meds for osteoporosis. AlgaeCal is hand-harvested to preserve the supply and the delicate ecology of the water.

Why We Like This:

Supplement the ideal bone health supplement for women and men
Very good product for building your bones
Continues to be most cost-effective daily regime for fighting osteoporosis
Effective supplement with pure, researched based, high quality ingredients

Best For back pain: Sapling Food Based Calcium Supplement

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The sapling food based calcium supplement has killer features for the price point. It offers vegan plant based algae calcium bone supplement capsules with vitamin d3, calcium, magnesium, zinc, manganese, vitamin k2, boron, and various algae sources. It includes vitamin k2, vitamin d3, zinc, manganese, and boron. The capsules are very easy to swallow and are flavorless. They are a smaller version of a horse pill.

It’s so beneficial for Vegans. The algae are hand-harvested from pristine beaches in South America, gently washed in fresh water, and sun-dried. It is delivered very fast and well packed. It is easy to get down because of the outside coding which is awesome.

Why We Like This:

Great form of absorbable calcium with a good combo other other bone supporting nutrients
Easy to swallow so easy to take daily
Larger sized capsule but easy to swallow

Best With Milk: peak performance Food Based Calcium Supplement

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The peak performance food based calcium supplement is suitable and reliable and fits well with your regular usage. This gives a rich and NATURAL calcium resource necessary for optimal bones, joints, heart and muscles. It comes with a vegetable blend and fruit blend of over 25 real whole food that retains important enzymes which aids in the digestion process. It is also for busy professionals, moms on-the-go, entrepreneurs, and health conscious individuals who want to mentally and physically perform at their highest levels everyday.

These are large but easy to swallow. It is great for algae based calcium. There is no limestone or animal bone. The pills are LARGE and you have to take 4 a day.

Why We Like This:

Easy to swallow pill and no after taste
Meets calcium needs without the introduction of lactates
Great product from a raw food source
Sourced from renewable algae and not from animal byproducts or rocks

Best For menopausal woman: Garden Of Life Food Based Calcium Supplement

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The garden of life food based calcium supplement might be a relatively new release, but it's still nothing short of impressive this year. Formulated Stronger Bones is completely free of Heavy Metals, it's important to note that the Calcium in the product is sourced from ESC Organic Eggshell, which is one of nature’s purest forms of calcium, naturally low in heavy metals. It includes bone-building essentials, including k2, which isn't often added to formulas but should be when it comes to improving bone health.

The bottle has 150 pills which is only enough to last you 30 days if you're taking the reccomendation 5 a day. It includes 800 iu of vitamin d plus vitamin k, added for improved calcium absorption. It is made from a culture of s. cerevisiae, which is deactivated after processing. The dosage is 5 tablets which is a lot of tablets to be taking in one day.

Why We Like This:

Formulated stronger bones does not contain algaecal
Clinically proven to be one of the most absorbable forms currently available
Formulated stronger bones is cholecalciferol from culture of s. cerevisiae

Best For low hemoglobin: New Chapter Food Based Calcium Supplement

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If you often find yourself confused about appropriate and satisfactory supplement, new chapter food based calcium supplement should be your first option for buying. The size of most calcium supplements is horse pills,these are easier to take so they get taken,the whole purpose is to absorb food. It is sourced from red marine algae, a whole-food source that’s rich in calcium plus magnesium and 70+ trace minerals. The pills are about a 3/4 inch long, and are easy to swallow. They really do not have a flavor, intended to be swallowed.

This is the holy grail to feeling better naturally. It works for low hemoglobin in male without causing stomach issues. They are worth the extra cost because your body will absorb food. It is great to have repeating orders automatically.

Why We Like This:

More energy, better blood circulation, less bruising
Great value for a high quality product
Good brand reputation

Best For baby: Rainbow light Food Based Calcium Supplement

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The rainbow light food based calcium supplement is suitable and reliable and fits well with your regular usage. All rainbow light multivitamins offer comprehensive multivitamin and mineral support. Food-based calcium provides the added bone density support you need every day in one tablet. These are formulated with a two-to-one ratio of 500 milligrams of calcium to 250 milligrams of magnesium, this natural vegetarian formula contains stinging nettle, horsetail, and the superfood spirulina to fuel natural energy, buffer minerals, and help with digestion and utilization. It does not contain sugar, wheat, gluten, yeast, or lactose/dairy. They also do not have a smooth outer coating. This product has magnesium oxide. It comes with vitamin k for additional bone-building. This is a good way to increase your calcium intake if you aren't a milk drinker.

Why We Like This:

Good for those who have had trouble tolerating other calcium supplements
New and hot release

Best For low Bone Density: Algaecal Food Based Calcium Supplement

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Compared with other supplement in this category, the algaecal food based calcium supplement has a convenient design. This organic plant supplies all bone support minerals, including calcium, selenium, and magnesium. It is a natural calcium supplement that contains all of the minerals like magnesium and vitamin D to make bones stronger. It includes added boron, magnesium, vitamin C, vitamin D3, and vitamin K. It is made from rocks, and doesn't contain all bone support minerals needed to increase bone density.

These two minerals compete for the same absorption site in the body, and there’s a tiny fraction of lead in AlgaeCal compared to calcium. It is much easier to digest than the usual type of calcium. The tiny amount of mercury is measured in ppm (parts per million) and is completely safe and well within safety limits that you'd expect to find in any food that grows in the soil, for example. It includes added boron, magnesium, vitamin C, vitamin D3, and vitamin K.

Why We Like This: